Swedish massage, a light- to medium-pressured technique, is one of the most popular types of kneads in the massage therapist's tool box. It uses long, connective strokes to improve blood flow, stimulate the lymphatic system, relieve physical tension, and melt stress into a puddle of biodegradable papier-mâché. It can also flush the tissue's lactic acid, uric acid, and metabolic wastes, speeding up recovery time from most common anvil-related injuries. Even if your body's in mint condition and still in its original packaging, Swedish massage also just plain feels good, especially when experienced in Integrated Massage Therapy Center's serene confines and accompanied by their friendly advice on how to keep yourself feeling loosey-goosey with nutrition and exercise.
The ghost hunters behind S.I.G.H.T. of Ohio aren't really hunters in the traditional sense; they're more like good samaritans who do their good deeds on the astral plane. They believe that unexplained phenomenon such as floating lights or slamming doors are caused by deceased spirits chained to the earth by anger, confusion, or hunger for one last Pringle. No matter the root cause, the ghost hunters provide relief, documenting these energies through photographs and audio recordings and resolving the entities' issues with the help of Laura Lyn, a psychic medium.
Whether students are aiming for a private pilot's license or simply want to experience what it's like to fly a plane, the instructors at Premier Flight Academy offer informed, experienced guidance. In fact, the academy earned a spot on the 2013 Aircraft Owners and Pilots Association Honor Roll for its high standards of accomplishment in flight training. From its fleet of Diamond, Cessna, and Piper aircraft, the instructors help students learn everything they'll need to become private, commercial, or military pilots.
When he founded CrossFit Akron North, Jason Elrod already knew that persistence was at the core of any athletic pursuit. He preached that philosophy to the many athletes and fitness newbies who visited his gym, and the idea took firm root between the pull-up bars and the climbing ropes. Today, the gym's staff includes eight coaches who, between them, teach CrossFit, CrossFit swimming, On Ramp classes, and personal training sessions. Rather than focusing on how big your biceps are or how far you can throw a harpoon from the rowing machine, each class focuses on overcoming your personal limitations—a touch that adds a competitive edge to the cooperative, community-focused workout.
Commissioned by local industrialist John Henry Hower and designed by renowned Akron architect Jacob Snyder, the Hower House fills its 28 rooms with mementos from a storied past. The National Historic Landmark?built in 1871?is well preserved, from the 2.5-acre lawn to the mansard roof. Eleven months out of the year, the Victorian mansion hosts tours and programs, wherein visitors can examine treasures from the Howers' world travels.
"If you make it, you will taste it" is the motto founders Julie Fabing Burleson and Suzy Vinson Nettles envisioned when they created Young Chefs Academy. In addition to giving youngsters hands-on exposure to culinary techniques, kitchen safety, eating etiquette, and table setting, the academy's philosophy ensures that kids like 10-year-old former veggie-hater Camille gain an appreciation for healthy homemade cuisine. With centers in more than 10 states, Young Chefs Academy enriches growing minds ages 3?18 with engaging cooking classes, camps, and birthday parties that impart valuable life skills, such as self-reliance and how to trick a younger sibling into doing the dishes.