As a child, Joseph Downer’s study of isshinryu karate led him to a deeper knowledge of acupuncture points, meridians, and traditional Chinese medicine. At Stratford Acupuncture & Wellness Center, Joe forgoes his martial-arts moves for the slender, precise needles of acupuncture and supplements sessions with Chinese medical massage, raindrop essential-oil techniques, and qi-gong therapy. Practitioners use tenets of Chinese medicine to diagnose and root out imbalances and can also supplement acupuncture therapy with dietary recommendations and herbal supplements.
Atop the blue padded floors of Master Hwang's Martial Arts, adults and kids as young as four years old learn to focus their energies to execute challenging maneuvers. Leading the pack, expert instructors impart the secrets of judo, Hapkido, and tae kwon do disciplines to boost focus and tone fly-swatting muscles. The karate haven also hosts summer camps and birthday parties that strengthen juvenile bonds.
After seeing a chiropractor for his high blood pressure at age 17, Dr. Robert Pesale was inspired to pursue a career in holistic health care. His academic aptitude propelled him to graduate cum laude from Palmer College of Chiropractic and pursue multiple continuing-education programs. To keep up-to-date on the latest techniques, Dr. Pesale attends at least one postgraduate conference a month. At his practice, Pesale Chiropractic, he works with Dr. Jane Randazzo—who has an extensive background in scientific research—to help clients deal with pain, stress, and weight struggles with gentle, holistic treatments that include spinal adjustments and massage therapy.
This deal includes the 24/7-access key card, so you don't have to let The Man tell you when you can avail yourself of Snap's top-of-the-line cardio and strength equipment. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at four in the morning and get pumped to host a morning shock-jock radio show. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.
Certified instructors with more than 5 years of experience apiece guide clients through a sequence of poses, helping them improve both their flexibility and their state of mind. Classes also help students build balance and coordination, boost confidence and social skills, and ease stress.
Drawing from more than 11 years of fitness-industry experience, certified personal trainer Robert Fulton captains a staff of more than 20 coed trainers and body builders. Within their expansive, brightly lit facility, cardio machines hum and weight-training equipment silently flies through the air. Fulton and his crew lead a variety of fitness sessions—including yoga, Zumba, cycling, and personal training, which is better than impersonal training in that you’re allowed to look at your trainer. The Fulton team also spearheads regular bodybuilding and figure championships, while offering posing workshops for clients interested in competing. Furthermore, the center encourages healthy living outside of the facility with nutritional articles and workout videos that it posts online.
We provide complete foot care for all ages as painless as possible using the latest technologies, including Laser for Fungus nails and Shock-wave for chronic heel pain. We understand that when your feet hurt, everything seems to hurt as well. So, let us make your feet feel good again
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