Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
A diverse collection of mature trees populates Oronoque Country Club's 18-hole course, their sturdy trunks imbuing the 6,575-yard layout with the venerable feel that only comes with age. However, the trees are far from just a cosmetic asset. Whether casting their shadows over straight fairways or using their knotty arms to block corner-cutting drives on the course's five dog-leg holes, the trees play a major role in making the mid-length course both challenging to golfers and attractive to retirement-age squirrels. The course also features two ponds that come into play, including one that creates a forced-carry tee shot on the par 3 third hole. Elsewhere, the club boasts a driving range, a practice green, and a trio of golf instructors that help correct swings and teach visitors to ride bareback on golf carts.
Course at a Glance: * 18-hole, par 72 course * Length of 6,575 yards from the farthest tees * Course rating of 73.7 from the farthest tees * Slope rating of 131 from the farthest tees * Four tee options * Scorecard
In addition to promoting physical and mental wellbeing, CrossFit Expressions forges a community of like-minded members committed to supporting one another on the path to fitness. Each day, the instructors lead a new workout of the day designed to target multiple muscle groups while also staving off boredom. Their workouts incorporate exercises based on functional movements, which means that depending on the day's plan, students may find themselves deadlifting weights, tossing medicine balls, swinging kettlebells, and rocking oversize tires to sleep. To ensure that the regimen presents a challenge to competitive athletes and casual enthusiasts alike, the trainers encourage members to scale the load and intensity of each exercise to their ability level. Although their workouts are intense, safety always remains a priority, so coaches monitor each person's form and technique.
Unlike swimming, nobody learns to fly by being thrown in the deep end. Instead, it takes gradual instruction to teach students the controls and feel of an aircraft guided by their hands. Luckily, instructors Antonio Ferrara and Zachary Barrett specialize in that sort of slow-burning scholarship. Both men make their living with their heads in the clouds. Ferrara flies for a commercial airline, ferrying passengers across vast distances in enormous jets. Barrett also possesses his commercial pilot's license, along with an FAA Flight Instructor certification.
At Affordable Aircraft & Flight Instruction, LLC, the duo helps fledgling flyers find their sky legs with discovery flights and group ground school. They also teach longer courses, guiding students toward certifications as private-, multiengine-, and commercial-rated pilots.
The din of go-kart buzzing floats through the air throughout Stratford Speedway, calling drivers to their destinies: some as race-day participants, and others as champs. Drivers taller than 54 inches take the helm of low-sitting crafts adorned with real corporate brands to mimic true racecars. As drivers zoom around the wide, road-size track, tires line each edge, helping to prevent detours and wrong turns. Races tend to last five minutes each, and cars speed around the grand prix-style track for 20–25 laps. The speedway also serves as a welcoming oasis for birthday parties and events, with the track available for private rental by the half-hour and hour.