Yoga Lounge was founded as a studio where yogis new and old could grow into their yoga practice. This explains the range of class styles that they offer: restorative yoga gently heals achy muscles, while challenging power flow whittles muscles and hones concentration. Over time, those who stick with the practice report a slew of health benefits, including improved flexibility body-wide, increased strength, and a deep-breathing technique that helps when challenging a dolphin to a diving contest.
Gaetano Letizia, a professional guitarist for more than 40 years, has helped hundreds of students learn to strum with confidence. At Lifetime Guitar Lessons, he teaches them how to play rock, blues, jazz, and classical music, and he even helps them to compose their own songs. Available to students of all experience levels, Letizia tutors beginners in the basics of the instrument and helps more advanced players find their inner Django Reinhardts. He also records and produces CDs for solo artists and bands. As an added convenience, rental guitars are available at the studio for those without their own ax.
Revolt Fitness's circuit training classes build functional strength that helps with practical activities, rather than needlessly bulky muscles. Designed by certified trainer Jefferson Meadors, who has more than a decade of fitness experience, the workouts blend together various styles of training, from strength and cardio work to moves that improve explosiveness.
Coffee-shop owner, barista, and coffee consultant Tony DiCorpo and his fellow bean specialists acquaint curious coffee sippers with the art of crafting brews during hands-on tastings in the coffee roastery's full espresso bar. Geared toward everyone from home enthusiasts to professional baristas and coffee-shop owners, participants taste gourmet coffee samples as hosts explain their characteristics, such as their origin and flavor.
Aerobic kickboxing melds martial arts with time-tested workout regimens and enhances the scene with energizing tunes. While improving flexibility and battling body enemies such as heart disease, kickboxing annihilates up to 800 calories in one hour, scorching the evidence of midnight bakery raids. The certified fitness pros at Asian Sun inject cardio-fit kickboxing classes with punches, jabs, and kicks that tone physiques and arm fitness seekers with a self-defense artillery to ward off hordes of alley-lurking trolls.