Yoga Lounge was founded as a studio where yogis new and old could grow into their yoga practice. This explains the range of class styles that they offer: restorative yoga gently heals achy muscles, while challenging power flow whittles muscles and hones concentration. Over time, those who stick with the practice report a slew of health benefits, including improved flexibility body-wide, increased strength, and a deep-breathing technique that helps when challenging a dolphin to a diving contest.
Steven Lawrence Personal Fitness is a private personal training studio that specializes in one on one and group exercise classes for those who are serious about getting results. Each client meets with a Certified Personal Trainer who helps them set and reach their individual fitness goals.
Revolt Fitness's circuit training classes build functional strength that helps with practical activities, rather than needlessly bulky muscles. Designed by certified trainer Jefferson Meadors, who has more than a decade of fitness experience, the workouts blend together various styles of training, from strength and cardio work to moves that improve explosiveness.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
The aptly named Fitness Anytime offers a plethora of equipment 24 hours a day to accommodate all fitness styles and schedules. Classes are included with a membership and are conducted weekday evenings before the instructors set off for nocturnal ninja duties. Body Boot Camp combines cardio with calisthenics for a high-intensity workout that burns more than 650 calories in an hour, the equivalent of running five to seven miles or doing the running man to an entire MC Hammer album. The 15 Minute Abs for Beginners and Intermediates cuts to the core and transforms muffin tops into muscle in record-setting time. Achieve Gumby-esque flexibility, posture, and muscle tone with Pilates sessions, and banish boredom with a bevy of body-blasting routines in the Bands, Balls, and Weights class, for which mats and weights are provided.
Movement Matters guides students through a muscle-toning medley of fitness classes including pole-dancing workouts held in a gym bedecked in kaleidoscopic hues and DJ-quality sound and lighting equipment. Alluring and enjoyable, pole dancing cultivates strength and litheness with exercise that tests the mettle of every muscle in the body. Those looking to foster flexibility and basic pole precision climb up during the Pole Fit session, which imparts the foundational grips of bar work and readies pupils for more difficult maneuvers on the pole, such as parallel parking. After students complete one instructed drop-in session, they can sharpen their skills during Open Pole, a free-for-all forum ideal for practicing lessons from previous classes and perfecting impressions of billowing flags.