When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
SPC CrossFit is a results-oriented, high intensity strength and conditioning program used to train police officers, military special operations, champion martial artists, and athletes worldwide. Though the program is challenging, it is designed to be accessible to anyone, regardless of age, gender, ability, or blood type. To combat existential ennui and squat-thrust fatigue, workouts change daily, building on essential skills such as cardiovascular endurance, stamina, strength, long division, and flexibility. With an unlimited training pass, you can attend any session on the schedule. Special pint-sized workouts for kids are also available.
Michael Giardina knows a thing or two about mental and physical toughness: he's a former US Marine who served in both Iraq and Afghanistan. At MJG Fitness, he challenges his students with workouts that incorporate battle ropes, TRX bands, kettlebells, and medicine balls. These routines not only tone muscles and boost cardiovascular endurance, but also toughen minds and show participants that they can conquer any obstacle.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The aptly named Fitness Anytime offers a plethora of equipment 24 hours a day to accommodate all fitness styles and schedules. Classes are included with a membership and are conducted weekday evenings before the instructors set off for nocturnal ninja duties. Body Boot Camp combines cardio with calisthenics for a high-intensity workout that burns more than 650 calories in an hour, the equivalent of running five to seven miles or doing the running man to an entire MC Hammer album. The 15 Minute Abs for Beginners and Intermediates cuts to the core and transforms muffin tops into muscle in record-setting time. Achieve Gumby-esque flexibility, posture, and muscle tone with Pilates sessions, and banish boredom with a bevy of body-blasting routines in the Bands, Balls, and Weights class, for which mats and weights are provided.