Although PURE Health & Fitness offers numerous avenues for health improvement, it is best known as a Pilates studio. In addition to Pilates Reformer, Jumpboard, and Exo classes, the studio offers Pilates Barre, Pilates mat, PiYo, and a cross-training PilatesFit class. Like the studio's Pilates lessons, yoga classes, including those tailored to men or pregnant women, are taught daily. Guests can also opt for personal-training sessions or engage the studio for tips on how to integrate clean eating or essential oils into their lives.
Helmed by a licensed doctor and ably staffed with professional nurses and personal weight-loss counselors, Physicians Weight Loss Centers continues a 34-year-long corporate tradition of helping patients achieve and maintain a healthy weight and lifestyle. Products such as meal-replacement bars and B12 shots give helpful boosts to systems, and one-on-one support and guidance empowers patients to work their way to healthy living.
Guidestone works to equip and empower children and families to reach their full potentials, driven by its faith-based vision of creating strong communities where future generations are self-reliant, educated, and fulfilled. Its programs—designed particularly to help children and families in need—help preserve family relationships and aim to reduce the need for future interventions by courts or social services. For instance, the MomsFirst program assists new mothers, including those currently in jail, living in shelters, or participating in rehab, with health and social-service needs such as parenting classes or birth control. Other programs include case management for children dealing with the local juvenile court.
Signature service: Personal Life Coaching or Business Coaching
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Brands Used: Greg's book, 12 Principles of Personal Leadership
Pro Tip: Change is a process, not an event. Personal growth requires gaining new knowledge and commitment.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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