Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
“No makeup, no men, and no mirrors.” That was the unofficial motto of Curves’ original Texas location in 1992, and it’s no less true today: at nearly 10,000 clubs worldwide, women attack a 30-minute training circuit designed to burn calories and build strength through cardio and resistance workouts. After each minute on a piece of strength-training equipment—each built for feminine frames and designed to work opposing muscle groups with a single movement—exercisers move on to a recovery station, where they run, jog, or dance to keep their heart from getting bored and falling asleep.
A name can say many things, and at Evolution Enterprises, the training facility's promise to its students is right in its name. With all classes suitable for beginners, students are set up for success with instructors who specialize in guiding them from novice to experienced fighters and toned athletes. Fitness classes include cardio kickboxing and the endurance-building Mitt and Bag class, as well as classes especially for kids. The gym also invites participants who hope to become competitive in kickboxing, MMA, or Jiu Jitsu to learn those martial-arts disciplines in the gym at their own pace.
When Walt Nesbit teaches fitness classes, he focuses on helping clients live long, healthy lives, rather than losing inches from their waste lines or hefting heavier weights. He started Movement Studio Pittsburgh to help clients find the branch of exercise that they liked best, offering a wide array to choose from. He and his trainers teach purely fitness-focused classes such a kettlebell and TRX Suspension, as well as classes that train the mind and body, including Tai Chi, yoga, and kickboxing.
Developed for centuries in China, Kung Fu?or Chinese Martial Arts?includes a series of strengthening and self-defense techniques that have been perfected over thousands of years. At Rothrock's Kung Fu & Tai Chi, these techniques are incorporated into Kung Fu Fit, unique classes for all ages and levels of physicality. These classes combine the techniques of Kung Fu and kickboxing with instructors helping students learn not just to defensive measures, but also how to strengthen and tone their bodies. Kung fu classes are also available just for kids, where adolescents can work on developing respect, discipline, and the agility to complete chores using only their toes.