The experienced instructors at Ruth's Robics and Dance Co. guide groups of fitness-seekers through body-strengthening, Pilates, and step aerobic, and strength-training classes while stressing improved balance and muscle control. Body-strengthening sessions pit complacent fibers against an emotionless trio of weights, resistance bands, and balls, which sculpt toned torsos and prompting shy curves to emerge from epidermal covers. Flat surfaces form the foundation for most buildings and for step aerobics classes, which begin with an upbeat cardio routine before transitioning into floor exercises that target major muscle groups. Link your brain to your body through breathing exercises during Pilates classes, which focus on core conditioning to fortify postures, strengthen abs, and help trainees achieve a leaner, healthier look.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by legendary toe tapper Fred Astaire himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Students can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or mambo. Dancing initiates develop skills and confidence in two private lessons, during which they'll trip the light fantastic with their instructor and a partner (if desired), without tripping on the light itself. Private lessons can be tailored to match any dancer's skill level and specific goals. Likewise, dancers can freely decide upon the steps they wish to tackle, with lessons scheduled at their convenience.
Stylists at Dolce' Vita Salon & Spa know that living the sweet life isn't just about being rich; it's about feeling comfortable and confident in your own skin. So they try to help their clients retain sharper images with professional haircuts, color, and keratin hair-smoothing treatments that make hair sleeker and enable it to fit back into its prom hat. Their efforts haven’t gone unnoticed—clients voted Dolce' Vita the best salon in Wexford in Trib Total Media’s 2012 Readers’ Choice Awards. To keep the good vibes flowing below the shoulders, the spa also offers spa services that include Swedish or deep-tissue massage, custom facials, and Minx Nails mani-pedis.
Movement Matters guides students through a muscle-toning medley of fitness classes including pole-dancing workouts held in a gym bedecked in kaleidoscopic hues and DJ-quality sound and lighting equipment. Alluring and enjoyable, pole dancing cultivates strength and litheness with exercise that tests the mettle of every muscle in the body. Those looking to foster flexibility and basic pole precision climb up during the Pole Fit session, which imparts the foundational grips of bar work and readies pupils for more difficult maneuvers on the pole, such as parallel parking. After students complete one instructed drop-in session, they can sharpen their skills during Open Pole, a free-for-all forum ideal for practicing lessons from previous classes and perfecting impressions of billowing flags.
Students at the Absolute Ballroom & Dance Center can obtain head-turning dance skills that will make them the center of attention at social events while impressing more than their coat-rack dance partners. Offering top-notch dance instruction and an encouraging environment, Absolute Ballroom staffs a group of talented DVIDA-trained instructors who are knowledgeable in a bevy of dance styles and rain-luring routines. Group classes last 50 minutes and include an additional 10 minutes of practice time while honing eye-catching fluidity in newcomer classes (Wednesday nights in June) or beginning salsa classes (Thursday nights in June). Newcomer classes have been created specifically for newbies and are split into ballroom and Latin dance styles, allowing participants to flash hybrid moves like genetically engineered break-dancing replicants.
Stephanie Babines had to fight to open her pole-fitness studio. The battle pitted her First Amendment rights against zoning regulations, and was featured in the New York Times, the Wall Street Journal, and USA Today when the ACLU took on the lawsuit to get her permit. Stephanie's passion for self-expression has not faded, and today she and her instructors teach dance- and cardio-workout classes six days a week to help ladies of every age and build express themselves and achieve a sense of empowerment.
It's no surprise that Stephanie is serious about her craft. She has trained under the same choreographers who have coached Beyonce, Rihanna, and Britney Spears, and holds certifications in Advanced Pole and Hoopnotica dance. Her studio boasts amenities such as a spa and a dressing room fully stocked with towels and cosmetics. When they aren't twirling from the studio’s five onsite poles, she and her team might be throwing private bachelorette parties or fantasy photo shoots.