Team Nogueira is dedicated to the highest quality of martial arts training. We are committed to continually enhancing our program to address exercise, drills, safety tips and a realistic approach to self-defense situations. We Build Confidence Through Achievement.
All of the instructors at Legacy Mixed Martial Arts do indeed take on a legacy. They are taught by founder Sensei Cameron to preserve his style of training, passing it on to their students in an undiluted form—a practice that is less possible at chain martial-arts schools.
This method ensures a high level of training, regardless of the martial-arts style. Kids' karate classes, for example, mix the strikes of tae kwon do with kickboxing and submission grappling, and MMA sessions for adults include full-contact drills that incorporate muay thai and jujitsu techniques. Instructors also lead aikido and fitness-kickboxing lessons. Though the techniques of each class differ, the coaches strive to carry over core values such as respect and self-discipline.
We teach a style of Martial Arts called the Don Jitsu Ryu System. It is a traditional style that teaches martial Arts from a holistic point. The student will be able to find everything they need in one place and with one program. At the same time have fun.
Ceremony and ritual are important aspects of martial arts—so much so that people can forget the very real, very practical applications of self-defense training. The instructors at Hwang's Martial Arts prepare students so that they will be ready if they need to defend themselves, whether standing up or on the ground. Instructors stage realistic self-defense scenarios in tae kwon do and jujitsu classes that instill confidence and self-discipline with each grappling or countering move. Separate classes are also offered in krav maga, the hand-to-hand combat system used by the Israeli Defense Forces. These classes emphasize effective self-defense moves and demonstrate how to take down an attacker in the shortest time possible.
At Legend Muay Thai, instructors continue to honor a martial-arts legacy that dates back more than 200 years. Instructors teach the ancient Thai fighting style of Muay Thai, known as “the art of eight limbs” for its use of fists, elbows, knees, and feet. Classes implement basic techniques that burn calories, challenge agility, and tone muscles.
Staffed by professional fighters of several styles such as professional boxing trainer Lou Martinez and American Top Team Brazilian jiu-jitsu black belt and UFC trainer Marcos da Matta, Palm Beach Boxing whips pugilists into fighting shape with a crammed calendar of classes. An official Spinning facility, Palm Beach Boxing pushes indoor cyclists to their limits, preparing them for a season of indoor soccer playing and indoor sunbathing. Meanwhile students can roughhouse in their own way with Brazlian jiu-jitsu, Muay Thai, kickboxing, wrestling, and other classes of eight to 20 people, for both children six years old and over and adults, employing rows of punching bags, speed bags, and weight machines.
Synergy Performance & Fitness owner Christy Vanness, who is also certified ISSA personal trainer and certified TRX and Johnny G Spin instructor, believes that a happy life is a fit life. Christy, along with her expert staff of certified and specialized trainers, channel vigorous devotion for physical well-being into varied classes that include muscle training, kickboxing, yoga boot camp, barre method, chisel, and high-energy fitness boot camps. In addition, Synergy Performance & Fitness incorporates new and innovative workouts on a daily basis to make each class different from the last.