Our mission at Your Element Yoga is to help clients discover and explore the benefits of practicing yoga and incorporate yoga into a plan for wellness and balanced living. Our expertly trained and supportive instructors, combined with a peaceful and welcoming studio, will help our clients to explore their individual needs a
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
At Paint 'n Pour, students must be careful not to mistake their red paintbrush's rinsing cup for a glass of pinot noir. That’s because though all ages are welcome, adults can bring their own alcoholic beverages to the studio, toasting to each other’s progress as they learn to recreate existing paintings during two- to three-hour classes. Throughout each session, instructors impart the techniques to form impressionistic cherry blossoms, Fenway Park lit up at night, or Van Gogh’s swirling stars. The specific piece to recreate changes throughout the week, and regular open painting sessions allow guests to use Paint ‘n Pour’s canvases and paints to create their own original pieces at their own pace. The studio also hosts private events and kids’ parties, which include plenty of time for eating cake and removing the papier-mâché bust of the host used to wrap every present.
The licensed instructors at Noble AirVentures LLC build bridges into the sky for aspiring aviators through programs that range from introductory flights to pilot-certification courses. Students learn to confidently take off, land, and bank at the helm of a Cessna 172 aircraft, each carrying modern avionics equipment and rigorously inspected to exceed FAA safety standards. When not teaching new generations of pilots, the team takes passengers aloft on photo flights, which give professional and amateur photographers the chance to capture images of the Boston skyline and Fenway Park or produce an accurate answer key to this year's corn maze.
Equipment: AWMA, Century, Everlast, Thaismai, Masterline
Students should bring: Loose fitting long pants, t-shirt, bottle of water
Registration required: Yes
Good for beginners: Yes
Average class length: 60-90 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: You don't need to get ready to begin training. Just start.