As a ballroom-dance teacher, Monica had already mastered the dance floor when she found out she was pregnant. Though the news meant she had to give up some of her larger responsibilities, she kept teaching up until a week before she gave birth and came back just eight weeks after, driven by her love of dance.
But her months of working during pregnancy had taught her something: dancing was social and active, which was “keeping her sane.” Not only did it improve her mood, the stimulation of dancing helped keep her child, Oscar, calm both in the womb and in his carrier. Spurred by her new experiences, Monica founded Mama Ballroom to share the joy of dancing with other expecting and brand-new moms. Monica’s one-hour classes impart basic steps and patterns in a variety of ballroom styles, allowing moms of any experience level to move to the music and ensure their baby’s popularity at kindergarten cocktail hours. Mama Ballroom incorporates elements of classical, Latin, and tango to teach students to sway to the sultry sounds of Sinatra, salsa, and merengue.
House of Dance brings the city to the studio, offering an array of cutting-edge classes from hip hop and break dance to cheer fit and Zumba. Our unique approach will inspire you to move to the music! Our studios’ state of the art technology is unmatched in the area and provides the best sound and visual experience. Featurin
As the owners of CrossFit Union, Scott McAuliffe and Gus Mello know that variety is the key to a successful fitness regimen. That's why they offer all sorts of workout options, from punishing boot camps to yin yoga classes. Their specialty, however, will always be CrossFit's workout of the day. Alongside a team of similarly certified trainers, Gus leads students through a set of functional, intense exercises. These exercises vary constantly but may include everything from squats and pull-ups to box jumps and four-door sedan throws. Given the workouts' adaptable nature—exercisers progress with more intensity, not more weight—they can be tailored to any fitness level.
Started in 1961 by Dr. Stanley Pearle, the nationally recognized and trusted franchise now operates in nearly 800 company and franchise locations nationwide. The master visionaries at Pearle are well trained in assisting all bespectacled beings, from casual librarians to picky, temperamental Cyclopes. Equip a corrective pair of Essentials frames (starting at $99.99) or slip on a pair of designer eye enhancers, such as those by Anne Klein and DKNY ($149.95+) or Versace ($205+). Single-vision lenses adjust a singular field of vision, and while prices and availability may vary by location, they usually start at around $120 (for plastic scratch-resistant), while specialty PearleTHIN complete lenses ($205) are lightweight heavyweights.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
A team of experienced athletes and certified strength-and-conditioning specialists work to help athletes and regular exercisers reach a higher level of fitness. Inside a hybrid training facility with a clean locker room and a smoothie bar, instructors lead metabolic conditioning workouts, spinning classes, and mobility and recovery sessions. Training focuses on increasing speed, agility, and coordination while also teaching stabilization techniques that help prevent injuries.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn’t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition’s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as green lemonade, citrus refresh, and antioxidant blast, these wholesome potables teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10–14 types of garden-grown goodness, which amount to two times the daily requirement of fruits, veggies, and scarecrow smiles. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 5–21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert and an encouraging online community.
Discover places for health and fitness, attractions and things to do.