Health & Fitness in Sudbury

Up to 57% Off Cardio-Kickboxing or Zumba Classes

Sudbury

$75 $35

High-intensity kickboxing classes or easy-to-follow dance fitness classes with Latin-inspired moves

Up to 65% Off Strength and Conditioning

Sudbury

$20 $7

Conditioning classes for middle- and high-school athletes focus on honing key muscle groups and movements for participants' favored sports

Up to 66% Off CrossFit, Yoga, or Spin Classes

Sudbury

$200 $69

Certified fitness trainers lead students through constantly changing CrossFit workouts, Spin cycling classes, and yin yoga stretches

Up to 53% Off 18-Hole Round of Golf at Sandy Burr Country Club

Wayland

$80 $45

18-hole course passing the 90-year mark still bears the fingerprints of its famous designer, Donald Ross

Up to 51% Off Family Pool Pass

Wayland

$40 $20

Families of two adults and all children under 21 enjoy a 10-lane lap pool with two diving boards

Up to 52% Off Body Wraps at Forever Slender

Wayland

$135 $65

Body wraps focus on the midriff or swaddle the whole body to promote inch loss and detoxification; optional three-day detox with meal plan

Up to 59% Off Golf Round from Six Boston Area Courses

Multiple Locations

$60 $29

Cart-borne clubbers traverse one of six Boston-area courses, hunting pars across 18 holes of New England countryside

86% Off at Stow Family Chiropractic

Stow

$480 $69

Chiropractor checks the spine for nerve interference and performs corrective adjustments, which help the body heal naturally

Up to 73% Off at Hypnosis for Change

Worcester

$145 $49

A certified hypnotist strives to reduce the subconscious influence of anxieties and bad habits, such as smoking and procrastination

45% Off Fitness Classes

West Boylston

$225 $124

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

80% Off Chiropractic Care

Weston

$166 $34

Doctor of chiropractic Peter G. Hill examines and adjusts spines

45% Off One month of Martial Arts Classes

West Boylston

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

89% Off at Weston EyeCare

Weston

$180 $19

Frames from brands such as Prada, Kate Spade, Ray-Ban, and Tom Ford

$45 for $180 Toward Prescription Eyewear

Westborough

$180 $45

Stylish glasses and sunglasses frames from Burberry, DKNY, and Polo Ralph Lauren outfitted with custom lenses

Up to 80% Off Jazzercise

Westborough

$150 $39

Certified instructors help students of all abilities shape up with a blend of dance aerobics, strength training, yoga, and Pilates

Up to 73% Off at Mass BJJ

Multiple Locations

$180 $49

BJJ classes for adults and kids; kickboxing and MMA classes;

Up to 80% Off iLipo Fat-Reduction Treatments

Multiple Locations

$299 $99

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime; 30-minute treatment may reduce up to 3 inches

61% Off Martial-Arts Classes

Acton

$125 $49

Students of any age can learn the basics of Wah Lum kung fu in classes that focus on discipline and respect and promote physical fitness

Up to 80% Off Classes at CrossFit Reach

Acton

$298 $59

CrossFit classes incorporate a series of functional movements and exercises designed to work all muscle groups and enhance agility

Up to 65% Off Classes at Zumba with Gina

Multiple Locations

$50 $20

Experienced dancer and choreographer leads dance-fitness classes for all skill levels

50% Off Golf-Simulator Play

Acton

$60 $31.99

Large screens replicate world famous golf courses inside a golf-simulator studio

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 71% Off at Small Town CrossFit

Westborough

$200 $59

Small classes allow coaches to provide members with individual attention during CrossFit classes

53% Off Pole- or Aerial-Fitness Classes at Sky High Studios

Marlborough

$125 $59

Pole fitness boosts strength with inversions and other fun moves; aerial-fitness students learn how to spin and climb using aerial silks

Up to 53% Off Boot-Camp Classes

Marlborough

$135 $67

Small-group workouts help tone muscles and encourage overall health with a variety of intensive exercises

Up to 71% Off Martial-Arts or Fitness Classes

Multiple Locations

$100 $35

Experienced coaching staff teaches adults and kids techniques from Brazilian jujitsu, muay thai, boxing, and other martial-arts styles

Up to 89% Off Yoga Classes

Marlborough

$210 $25

Gentle yoga classes loosen tight tendons and connective tissue throughout the body

57% Off IPL Laser Skin-Rejuvenation Facial

Westborough

$300 $129

20–30 minutes of intense pulsed light aims to reduce the appearance of facial age spots, freckles, veins, and rosacea while shrinking pores

Up to 58% Off at Metrowest Yoga

Multiple Locations

$140 $59

Versatile yoga studio's instructors emphasize calmness & tension release during traditional & hot classes manageable for all skill levels.

48% Off Laser Toenail-Fungus Removal

Multiple Locations

$400 $208.99

Safe lasers heat underlying nail infections, killing the fungus to allow clear nails to grow in.

Up to 51% Off at Acupuncture Connections

Multiple Locations

$100 $49

Licensed, certified, and master's degree-toting practitioners use distal acupuncture techniques to treat fully-clothed clients.

50% Off Martial Arts

Marlborough

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 89% Off at Certain Victory Martial Arts

Marlborough

$224 $25

Boxing, muay thai, kickboxing, and self-defense classes make students stronger and give them greater focus

Up to 75% Off at Personal Best Karate

Multiple Locations

$169 $49

Students boost their physical and mental strength, discipline, endurance, flexibility, and coordination in karate classes

Up to 59% Off Sports-Performance Classes

Foxborough

$160 $75

Sports-performance coaches—who have trained professionals—focus on helping athletes gain strength, speed, and power

Up to 77% Off Lipo-Light

Multiple Locations

$1,200 $299

Lipo-Light combines light therapy and exercise to lose inches on the waist, hips, thighs, and arms

Up to 63% Off Boot-Camp Classes

Multiple Locations

$100 $40

Classes combine traditional, callisthenic, and bodyweight exercises with interval and strength training to help promote fat loss

50% Off at Positive Results Hypnosis

Marlborough

$299 $149

Hypnotist guides clients to a heightened state of awareness, using the power of suggestion to help them overcome undesirable behaviors

Up to 56% Off Organic-Juice Cleanse from Joos

Multiple Locations

$206.91 $99

Brand new juice formula delivers vitamins while helping to build healthy eating habits; includes encouraging conference calls and videos

Up to 67% Off VelaShape Body Contouring

Framingham

$450 $199

Noninvasive VelaShape treatments contour bodies, tighten skin, and fight cellulite

Half Off Microcurrent Facial

Framingham

$60 $30

Microcurrent pulses boost circulation and collagen production to rejuvenate, lift, and tighten skin

Up to 58% Off Hypnotherapy at Pure Self-Reflection

Framingham

$111 $49

Hypnotherapy may assuage stress, pain, and phobias, fight smoking addiction, boost weight-loss efforts, or facilitate past-life regression

80% Off Dental Exam with Take-Home Whitening Kit

Hingham

$371 $74

Oral exams and x-rays help maintain dental health; take-home bleaching kits allow customers to shine their own pearly whites

Up to 88% Off Chiropractic Packages

Hingham

$330 $39

After a thorough consultation and exam, expert chiropractor Dr. Seth Duguay helps relieve achy backs with one or two spinal adjustments

Up to 65% Off Lipomassage

Framingham

$355 $149

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During the sessions, staff will use Endermologie technology to target areas of cellulite, reduce muscle soreness, and improve circulation

Up to 67% Off at Zumba Fitness with Ali

Framingham

$55 $29

Salsa, merengue, hip-hop, and rumba moves set over upbeat Latin music help students of all experience levels burn calories and boost energy

78% Off Glasses or Sunglasses at The Optical View in Framingham

Framingham

$225 $50

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Thousands of frames from brands such as Gucci, Coach & Oakley sheathe eyes in prescription specs & sunglasses

Up to 73% Off Cold-Laser Pain Therapy

Framingham

$140 $45

Low light, emitted from a cold-laser therapy machine painlessly, heals damaged tissues and reduces inflammation in the body

50% Off Hypnosis

Stow

$349 $175

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Chiropractic Exam Packages

Hudson

$185 $65

Doctor of chiropractic searches out muscle misalignments during optional movement exam; kinesio taping helps heal strains and injuries

55% Off Martial-Arts Classes

Hudson

$75 $34

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50%% Off Kayak Rental from Boating in Boston

Multiple Locations

$20 $10

Set amidst a serene natural backdrop, rental kayaks or paddleboards float on calm waters at five locations

Up to 61% Off Weight-Loss Counseling

Natick

$120 $59

Counselor who lost 174 pounds with her method helps others drop weight and manage their diets with encouragment and guidance

$35 for $200 Toward Prescription Eyeglasses

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

Up to 75% Off at Acupuncture Herbs and Beyond

Natick

$280 $99.99

Acupuncturist and herbalist with a PhD in biomedical engineering helps combat pain, stress, and insomnia with acupuncture and herbs

Up to 61% Off Body Wraps

Natick

$150 $65

Choose from Borghese mud wraps, herbal wraps, seaweed wraps, or chocolate wraps

Up to 75% Off Laser Toenail-Fungus Treatment

Multiple Locations

$1,200 $299

Half-hour treatment targets toenail fungus with a painless, FDA-approved Q-Clear laser

Up to Half Off at DanceFit

Multiple Locations

$70 $42

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Sculpt your body in classes including Zumba, BalletFit, yoga, and Pilates; virtual Skype sessions held throughout the day

Up to 78% Off Acupuncture

Natick

$180 $39

Licensed acupuncturist inserts thin, sterilized needles into the body's energy meridians to unblock channels and stimulate the immune system

Up to 59% Off Kickboxing Classes

Boston Tae Kwon Do

$239 $99

Seasoned martial artists teach disciplines that get students into shape and hone awareness of their minds, bodies, and the world around them

Up to 64% Off Facial-Rejuvenation Acupuncture

Multiple Locations

$130 $49

Skin is left firm and refreshed after a facial acupuncture session followed by a facial acupressure massage and detoxifying herbal foot soak

Up to 55% Off Complete Dental Implants

Wellesley

$5,123 $2,399

After performing an exam and taking x-rays, the dentist replaces a missing tooth with an implant and crown

Up to 73% Off Acupuncture Treatments

Wellesley

$80 $22

Acupuncture needles help boost circulation and decrease pain; facial treatment aims to minimize fine lines and wrinkles

Group Fitness Classes at BodyLove Fitness

Hopkinton

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Classes at Waltham Yoga Studio

Waltham

$140 $49

Bask in the glow of far infrared light during Vinyasa-style yoga classes at this newly opened studio

50% Off Conditioning

Waltham

$400 $200

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Zumba Classes

Acrobatic Rock-n-Roll Academy

$24 $12

Exercisers of all experience levels burn calories during exhilarating Latin-dance-inspired workouts set to upbeat music

Up to 83% Off Teeth Whitening or Dental Package

Multiple Locations

$575 $99

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Zoom! whitens teeth up to 10 shades in one visit; dental package includes x-rays, exam, cleaning, and take-home whitening kit

55% Off

West End

$450 $202

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off

West Wareham

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Cavi-Lipo Weight-Loss Packages

Waltham

$390 $195

Sessions of Cavi-Lipo prompt the body to release fat, with support from nutritional and exercise plan and gym membership

61% Off Microcurrent Therapy Session

Bedford

$100 $39

Noninvasive microcurrent technology can decrease stress, improve sleep patterns and energy, and increase weight loss

44% Off Services

Prospect Hill

$70 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off Yoga and Barre at Lexington Power Yoga

Lexington Town Center

$85 $49

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Instructors lead Vinyasa Flow classes in heated or unheated studios along with prenatal yoga, kids yoga, and barre

Up to 56% Off at Allan Azoff's Martial Arts

Lexington

$85 $39

Students five and up, including adults, study the discipline coordination, and physical and mental training of karate for up to a month

Up to 69% Off Fitness Studio Membership

Lexington

$95 $29

Fitness studio members get gym access plus yoga and other group classes; amenities include sauna & towel service

Up to 52% Off at Modern Barre

Chestnut Hill

$88 $45

Dance-inspired workouts incorporate orthopedic stretches, yoga, and Pilates techniques to lengthen and strengthen muscles

Up to 90% Off Zoom! Teeth Whitening

Multiple Locations

$476 $49

In-office Zoom! whitening system brightens teeth by up to eight shades

Up to 59% Off Reiki Sessions at Energy Medicine

Newton

$100 $49

Certified reiki master helps direct healing energy into the body, assisting its ability to heal itself

Select Local Merchants

Since Dr. Stanley Pearle opened the doors to the first Pearle Vision in 1961, the franchise has expanded to more than 800 stores nationwide. In these stores, optometrists assess the ocular health of patients before onsite opticians help them navigate the assortment of frames from brands such as Versace, Ray-Ban, and DKNY. If they're not in the store, clients can utilize the Try-On tool, uploading a photo to see what they or their dog looks like in different types of glasses. Pearle Vision also helps focus the world with contacts from Acuvue and Biofinity.

435 Boston Post Rd
Sudbury,
MA
US

Our mission at Your Element Yoga is to help clients discover and explore the benefits of practicing yoga and incorporate yoga into a plan for wellness and balanced living. Our expertly trained and supportive instructors, combined with a peaceful and welcoming studio, will help our clients to explore their individual needs a

525 Boston Post Rd
Sudbury,
MA
US

As a ballroom-dance teacher, Monica had already mastered the dance floor when she found out she was pregnant. Though the news meant she had to give up some of her larger responsibilities, she kept teaching up until a week before she gave birth and came back just eight weeks after, driven by her love of dance.

But her months of working during pregnancy had taught her something: dancing was social and active, which was “keeping her sane.” Not only did it improve her mood, the stimulation of dancing helped keep her child, Oscar, calm both in the womb and in his carrier. Spurred by her new experiences, Monica founded Mama Ballroom to share the joy of dancing with other expecting and brand-new moms. Monica’s one-hour classes impart basic steps and patterns in a variety of ballroom styles, allowing moms of any experience level to move to the music and ensure their baby’s popularity at kindergarten cocktail hours. Mama Ballroom incorporates elements of classical, Latin, and tango to teach students to sway to the sultry sounds of Sinatra, salsa, and merengue.

327 Concord Rd.
Sudbury,
MA
US

Before she became a licensed massage therapist, Connie Dale learned how to reduce tension and ease repetitive injuries at the Bancroft School of Massage Therapy. She uses that education and her experience to mitigate aliments ranging from shin splints and tennis elbow to carpal tunnel syndrome. Connie can also treat frozen shoulder—a condition that hampers mobility and often occurs when a snowman gives you a massage. In addition to reducing headaches, fibromyalgia pain, and tight muscles with Swedish and deep tissue techniques, she also treats children and soothes cancer patients. Connie's also been known to visit hospitals and Special Olympics events to give patients and competitors relaxing chair massages.

410 Boston Post Rd
Sudbury,
MA
US

A team of experienced athletes and certified strength-and-conditioning specialists work to help athletes and regular exercisers reach a higher level of fitness. Inside a hybrid training facility with a clean locker room and a smoothie bar, instructors lead metabolic conditioning workouts, spinning classes, and mobility and recovery sessions. Training focuses on increasing speed, agility, and coordination while also teaching stabilization techniques that help prevent injuries.

505 Boston Post Rd.
Sudbury,
MA
US

House of Dance brings the city to the studio, offering an array of cutting-edge classes from hip hop and break dance to cheer fit and Zumba. Our unique approach will inspire you to move to the music! Our studios’ state of the art technology is unmatched in the area and provides the best sound and visual experience. Featurin

365 Boston Post Rd
Sudbury,
MA
US

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Things to Do in Sudbury

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