Things To Do In Sudley

5 or 10 Basic Krav Maga Classes with T-shirt and Gloves at Premier Martial Arts (60% Off)

Premier Martial Arts

Manassas

Locally owned and family-run business's instructors impart practical self-defense techniques to krav maga students

$165 $66

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$39 for $130 Worth of Boxing Lessons — Prestige Sport Martial Arts

Prestige Sport Martial Arts

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $39

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$55 for $100 Groupon — American Kenpo Karate Academy

American Kenpo Karate

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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One or Two Months of Martial-Arts Classes or a Birthday Party at Prestige Sports Martial Arts (Up to 70% Off)

Prestige Sports Martial Arts

Manassas

Instructors focus on fostering leadership and improving lives through self-discipline via an enriching martial-arts curriculum

$129 $39

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Two-Hour Discover Scuba Class for One or Two at Blu Water Scuba (Up to 74% Off)

Blu Water Scuba

Manassas

PADI-certified instructors provide a hands-on overview of basic scuba skills, such as donning the equipment and breathing underwater

$129.95 $35

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$66 for $120 4 Piano Lessons— Manassas Joe's Piano

Manassas Joe's Piano

Bull Run

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $66

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5, 10, or 20 Yoga Classes at Imagine Yoga & Meditation (Up to 54% Off)

Imagine Yoga & Meditation

Downtown Manassas

Yoga classes for all skill levels boost strength and promote relaxation

$70 $35

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Entry to Blood & Guts Run for One or Two at Bull Run Regional Park on Saturday, October 25 (Up to 53% Off)

Blood & Guts Run

Centreville

Zombie-themed 5K obstacle course with blood-filled foam, rock wall, spider webs, pumpkin smasher, and more; prizes & DJ’s at after party

$79 $39

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5 or 10 Weight-Loss Boot-Camp Classes at Victory Fit Camp (66% Off)

Victory Fit Camp

Fitness Aspects

Two-hour boot camps take place indoors or on outdoor obstacle courses; workouts influenced by the training techniques of the US Marine Corps

$80 $27

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$72 for $159 Groupon — High Kicks

Highkicks Centreville

Centreville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$159 $72

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Four Private Music Lessons from Sky Music Instruction LLC (41% Off)

Sky Music Instruction

Centreville

Offering comprehensive guitar and voice instruction; lessons include technique, theory, and ear training

$120 $71

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BYOB Fun Series Painting Class for One or Two with Private Art Club Membership at FR Designs (Up to 51% Off)

FR Designs LLC

FRDESIGNS Studio & Gallery

Three-hour class grants students the chance to paint landscapes, florals, or abstracts while sharing BYOB wine

$70 $35

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Tour for 2 or 4 with Take-Home Cheese and Charcuterie Baskets from Mediterranean Cellars Winery (Up to 55% Off)

Mediterranean Cellars Winery

Marshall

Tour family owned and operated vineyard and cellars and take home a gift basket stocked with cheese, charcuterie, and a corkscrew

$56 $29

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Four or Ten Games of Laser Tag at JNJ Battlequest (Up to 50% Off)

JNJ Battlequest

Gainesville

Laser tag games held inside play-scape

$36 $19

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$159 for a Tandem Skydiving Jump with a Souvenir T-shirt from DC Skydiving Center ($329 Value)

DC Skydiving Center

DC Skydiving Center

Tethered to an instructor, skydivers free-fall at up to 120 miles per hour before floating to earth and earning a souvenir T-shirt

$329 $159

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All-Day Paintball Package with Equipment Rental for Up to 4, 6, or 12 at Paintball International (Up to 82% Off)

Paintball International

Multiple Locations

Equipped with rental paintball guns and masks, groups vie for supremacy over outdoor fields

$100 $19

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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$31 for $125 Worth of Martial-Arts Lessons — So Won Sool Hapkido - Self Defense

Northern Virginia Sin Moo Hapkido Institute

Gainesville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $31

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$47 for $90 Worth of Martial Arts — Shoshin Ryu Martial Arts

Shoshin Ryu Martial Arts

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $47

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One or Two Months of Unlimited Naked Boot Camp (Up to 76% Off)

Naked Boot Camp

Chantilly

Hour-long classes blend resistance training with aerobic exercises and calisthenics for fit, toned bods

$200 $49

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$44 for $115 Worth of Martial Arts — Dimitri Chrisos Jiu Jitsu Academy

Dimitri Chrisos Jiu Jitsu Academy

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$115 $44

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$45 for a Spa and Fitness Package at The Women's Club Fitness Center & Day Spa ($230 Value)

The Women's Club Fitness Center & Day Spa

Chantilly

One-month membership with unlimited group classes at a women-only gym; locker room with towel service and a dry sauna

$230 $45

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5, 10, or 15 Mixed-Martial-Arts Classes at Relentless MMA (Up to 87% Off)

Relentless MMA

Chantilly

Muay thai kickboxing and Brazilian Jiu-Jitsu classes for all ages and ability levels; instructors foster fun and friendly environment

$150 $39

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$59 for One Month of Group Fitness Classes at Primitive Fitness ($180 Value)

Primitive Fitness

Chantilly

Exercisers torch calories and tone bodies with basic—or primitive—tools such as barbells and ropes during group fitness classes

$180 $59

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$60 for $120 Groupon — Virginia Martial Arts Academy

Virginia Martial Arts Academy

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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Adult Painting Session or Child and Adult Painting Session at Art By The Glazz (Up to 55% Off). Three Options Available.

Art By The Glazz

Multiple Locations

Create a work of art and enjoy an optional glass of complimentary wine or help little ones paint masterpieces

$55 $25

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Three or Five Personal-Training Sessions and Consultation at Fitness Together DC (Up to 75% Off)

Fitness Together Norther Virginia

Multiple Locations

Trainer promotes overall health through diet and exercise programs tailored to clients of virtually any age

$325 $99

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Two or Four 30-Minute Private Music Lessons for Ages 7 and Up at Bach To Rock (66% Off)

Bach To Rock

Multiple Locations

Students can choose from one of 14 instruments, including voice; instructors use a social approach to get kids motivated to practice

$88 $30

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One or Two Months of Unlimited CrossFit Classes or Four Boot-Camp Classes at CrossFit Chantilly (Up to 61% Off)

CrossFit Chantilly

Chantilly

Functional workout moves such as lunges, weightlifting & burpees keep exercises interesting & prepare bodies for everyday activities

$225 $95

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One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 58% Off)

TRUE Athlete Performance

Multiple Locations

Trainers blend a range of equipment and training techniques to keeps muscles guessing and modify each move to suit all skill levels

$99 $45

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Open Play for Two or Four, or Party Package for Up to 15 at Kid Junction (Up to 43% Off)

Kid Junction

Chantilly

Tykes gambol about a two-story, indoor jungle gym or build their fine motor skills at an arcade designed for younger children

$12.20 $7

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Krav Maga or Fitness Classes for Adults or Kids at Silverback Academy (Up to 80% Off). Four Options Available.

Silverback Academy

Chantilly

Krav maga blends offensive and defensive strikes and grappling with stress drills to prepare the mind for real-world panic

$150 $39

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Five CrossFit Classes at Hammer Down CrossFit (67% Off)

Hammer Down Crossfit

Chantilly

This is a beginner CrossFit class, designed to teach you how to do the movements with good form while staying safe

$450 $148

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Boot-Camp or Personal-Training Sessions at IMP Fitness (Up to 81% Off). Four Options Available.

IMP Fitness

Chantilly

Boot-camp classes blend cardio, flexibility, and strength drills; personal-training sessions come with a month of gym membership

$305 $59

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$93 for $169 Worth of Dance Lessons — Cornerstone Ballet

Cornerstone Ballet

Chantilly

Choose from ballet, lyrical or musical theatre; classes are 45 to 60 minutes.

$169 $93

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5 or 10 Classes at Capital MMA & Elite Fitness (Up to 84% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

$150 $33

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Moscow Ballet’s “Great Russian Nutcracker” with Optional Nutcracker and DVD on December 17 (Up to 50% Off)

"Great Russian Nutcracker"

Center for the Arts Concert Hall at George Mason University

Live_logo

Professional Russian dancers leap and pirouette against stunning backdrops in a holiday ballet set to Tchaikovsky’s beloved score

$78 $39

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Presale: Harlem Globetrotters Game at Patriot Center or Verizon Center on March 13 or 14, 2015 (Up to 40% Off)

Harlem Globetrotters

Multiple Locations

Live_logo

Ball-spinning antics abound as this world-famous exhibition basketball team dazzles in a comic and athletic performance

$76.55 $46

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BYOB Pottery Painting for One, Two, or Four at Jimmy Potters Studio (Up to 66% Off)

Jimmy Potters Studio

Multiple Locations

During two-hour BYOB parties, customers sip cocktails and paint pottery pieces, guided by an experienced artist

$77 $45

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$73 for $140 Worth of Martial Arts — Main Street MMA

Main Street Mma

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $73

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (81% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $28

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (77% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $39

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One-Hour Excellence in Shooting Class for One or Two provided by Guns-n-Gear LLC (Up to 68% Off)

Guns-n-Gear LLC

Fair Oaks

Certified instructors teach shooting fundamentals of handguns and carbine rifles during a live-fire shoot on the range

$200 $69

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Weight-Loss and Personal-Training Program for One or Two at Mount Vernon Athletic Club (Up to 52% Off)

Heka Life Studio

Heka Life Studio

Personal trainers help clients meet their wellness goals with 30- to 45-minute training sessions designed for their individual abilities

$210 $105

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$10 for Ice Skating Admission for Two at Fairfax Ice Arena (Up to $17 value)

Fairfax Ice Arena

Fairfax

Long-running ice arena offers public skating, lessons, and leagues, as well as a pro shop and onsite café

$17 $10

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$121 for $220 Worth of Martial Arts at Oriental Sports Academy

Oriental Sports Academy

Burke

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$220 $121

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10 or 20 Yoga Classes at Pure Journey Yoga (Up to 70% Off)

Pure Journey Yoga

Lake Ridge

Inviting, family-friendly yoga studio with a diverse array of classes for any experience level

$150 $49

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One- or Three-Month Membership at CrossFit Infinity (Up to 51% Off)

CrossFit Infinity

Woodbridge

Burn fat and tone muscle during alternating workouts scalable to any fitness level

$160 $79

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One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$159 $45

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12 Weeks of Weekday or Weekend Kids' Dance Classes at Bella Ballerina (Up to 55% Off)

Bella Ballerina

Multiple Locations

Kids’ aged 18 months to 10 years keep active with classes that focus on the basics of ballet, tap, and jazz

$299 $135

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$35 for 10 Martial-Arts Classes with a T-Shirt at Sterner's Tae Kwon Do Academy ($230 Value)

Sterner's Tae Kwon Do Academy

Multiple Locations

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

$230 $35

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$39 for $130 Worth of Dance Lessons — Dynamic DanceWorx

Dynamic Danceworx

Herndon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $39

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$60.50 for Eight-Week Beginner Swing-Dance Course at Gottaswing ($110 Value)

Gottaswing

Multiple Locations

Swing-dance champions Tom Koerner & Debra Sternberg & staff teach jitterbug, lindy hop & charleston steps during eight-week program

$110 $60.50

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5, 10, or 15 Semi-Private Boot-Camp Classes at World Class Personal Training (Up to 68% Off)

World Class Personal Training

Herndon

Small-group boot-camp classes blend interval training and cardio exercises for well-rounded workouts suitable for all fitness levels

$125 $45

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$55 for $110 Groupon — Heaven and Earth Aikido

Heaven And Earth Aikido

Herndon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $55

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$99 for $190 Worth of Gymnastics — Gym America - Gymnastics & Dance Center

Gym America - Gymnastics & Dance Center

Floris

Two, one-hour private gymnastics lessons, plus registration/insurance fee included in this price!

$190 $99

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5 or 10 Kung-Fu or Tai-Chi Classes at Jow Ga Shaolin Institute (Up to 82% Off)

Jow Ga Shaolin Institute

Herndon

Study the traditional Chinese combat forms of jow-ga kung fu, shaolin mizong quan, and yang tai-Chi

$215 $39

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5 or 10 Yoga Classes With or Without Yoga Mat and Bag at The Ayurvedic Path (Up to 77% Off)

The Ayurvedic Path

Herndon

Certified yoga teachers encourage relaxation and healing with Hatha yoga classes held inside a sunny studio overlooking the forest

$125 $29

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One Month of Martial-Arts Classes at Morning Star Tang Soo Do (51% Off). Three Options Available.

Morning Star Tang Soo Do

Vienna

Learn a Korean karate style that teaches self-discipline, self-defense, and physical fitness

$100 $49

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10 or 20 Yoga Classes at A-I Fitness (Up to 70% Off)

A-I Fitness

Imprint Yoga

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

$150 $45

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$49 for Two Private Lessons, Group Classes, and Open-Practice Parties at Arthur Murray Dance Studio ($337 Value)

Arthur Murray

Multiple Locations

Experienced instructors lead partners and solo fleet feet in private and group lessons within a professional studio setting

$337 $49

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$50 for a Three-Hour Intro to Pottery-Wheel Workshop at Kiln & Co. ($100 Value)

Kiln & Co.

Vienna

The three-hour pottery workshop for all ages is taught by experienced ceramic artists and includes a follow-up visit to paint pieces

$100 $50

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Up to 50% Off Fitness Gym — CrossFit Rubicon

CrossFit Rubicon

McLean

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

$20 $10

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5 or 10 Pilates Mat Classes at Church Street Pilates (Up to 74% Off)

Church Street Pilates

Vienna

Classes teach students the historical order and flow of Joseph Pilates mat work

$85 $25

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$35 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

$150 $35

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12 Beginner CrossFit Classes or One-Month CrossFit Package at CrossFit North Vienna (Up to 75% Off) 

CrossFit North Vienna

Vienna

Students learn the basic CrossFit moves in introductory classes; one-month packages then let more experienced students dive right in

$240 $59

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One-Month Membership at David Jacobs Brazilian Jiu Jitsu (Up to 59% Off)

David Jacobs Brazilian Jiu Jitsu

Vienna

Students learn and practice take-downs, holds and chokes inside a spacious studio helmed by experienced Brazilian jiujitsu masters

$140 $59

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Five Drop-In Yoga Classes or One Month of Unlimited Yoga at Dahn Yoga & Tai Chi (Up to 77% Off)

Dahn Yoga & Tai Chi

Multiple Locations

Qualified instructors help students bolster flexibility, strength and mind-body unity with breathing and core work followed by teatime

$100 $23

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$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $29

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Open Play Sessions at Kids N Motion (Up to 51% Off). Four Options Available.

Kids N Motion

Potomac Mills

Soft inflatables help kids propel themselves through the air; elsewhere they race through obstacle courses or conquer a play castle

$18 $10.25

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2, 4, or 6 Personal-Training Sessions, or 8 Push-a-Friend Training Sessions for 2 at Push Fitness, LLC (Up to 51% Off)

Push Fitness, LLC

Woodbridge

Personalized one-on-one training zones in on problem areas; grab a friend and get fit together during Push-a-Friend sessions

$120 $59

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Eight Yoga Classes or One Month of Unlimited Yoga Classes at MY BodYoga (59% Off)

MY BodYoga

Woodbridge

21 weekly classes such as all-levels Vinyasa flow, Hatha yoga, hot yoga, restorative yoga, power yoga, and more

$95 $39

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5 or 10 Hot-Yoga Classes at Hot Yoga Spa Nutrition & Wellness Center (Up to 54% Off)

Hot Yoga Spa Nutrition & Wellness Center

Multiple Locations

Certified instructors teach hot yoga, which includes 26 poses and two breathing exercises and allows for deeper stretches

$79 $40

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5 or 10 Yoga Classes at Bikram Yoga Reston (Up to 68% Off)

Bikram Yoga Reston

Reston

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

$85 $35

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Eight Weeks of Unlimited Adult Dance & Fitness Classes at Reston Conservatory Ballet (75% Off)

Conservatory Ballet

Reston

Ballet workout and Pilates mat classes for older teens and adults; complete all of the workouts and see real results in eight weeks

$320 $80

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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One or Two Private Yoga Sessions for One or Up to Four People at MojeeYatra (Up to 60% Off)

MojeeYatra

Reston

Private yoga sessions for up to four people flow through a series of yogic poses and breathing exercises

$85 $35

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One-Month Adult Fitness or Children's Martial Arts Program at Power Kix Martial Arts (Up to 85% Off)

Power Kix Martial Arts

location

Kids as young as four learn confidence and discipline by practicing taekwondo moves; adults stay fit by blending martial arts and cardio

$159 $29

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One or Two 18-Hole Rounds of Golf for Two at Sterling Golf and Swim Club (Up to 55% Off)

Sterling Golf and Swim Club

Sterling

Golfers tackle an 18-hole, par 54 course where tree-lined fairways sprawl more than 2,610 yards

$50 $24

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Select Local Merchants

Clarke's Grill & Sports Emporium After internships at the Ritz-Carlton in St. Thomas and on the Laguarian Sea Coast in Italy, chef Clarke Congdon winged his way to Boston, eventually opening his own restaurant, Clarke's Grill & Sports Emporium. Chef George Zwetkow was trained at the Culinary Institute of America and distills 35 years of experience into each dish he sears, to say nothing of this polyglot's fluency in English, Russian, and Spanish. The third pillar of the eatery, Mike Larkin, gives the establishment its sports aesthetic, having played minor-league hockey for five years before cultivating marketing prowess. Framed jerseys, photos, and sports memorabilia make the walls as athletic as Bo Jackson and are available for love-struck patrons to purchase after sharing a platter of nachos and dreams with an autographed hockey jersey. Plates of the signature fish tacos, topped with creamy chimichurri sauce and fresh cilantro, steal outside onto the sprawling patio. The outdoor space features weekly events including bean-bag tournaments and wine tastings, and flat-screen TVs light up the full bar, displaying both Red Sox and Yankees games to satisfy rival fans without inciting a duel over the remote or with remotes.

9103 Andrew Dr
Manassas Park,
VA
US

Fairway virtuosos can putt around in a rental cart for three rounds of golf on three of Prince William County's maintained golf gardens. Forest Greens Golf Club fills its ranks with an 18-hole, 72 par course marked by lush greenery, alleys of pine trees, and fewer blind spots than a Sherman tank missing its side mirrors. Built more than 50 years ago by a cadre of farmers, Prince William Golf Course greets sultans of the swing with 6,367 yards of pastoral playgrounds, boasting a traditional course amongst a countrified bucolic setting. Meanwhile, the General's Ridge Golf Course enfolds golfers in a warm oak-forest embrace and 6,651 yards of championship layout, as well as softly undulating hills patrolled by deer, fox, and confused hawks hatching nest-fulls of Titleists.

9701 Manassas Drive
Manassas,
VA
US

Former Masters champion Fred Couples has competed on golf courses around the globe. So he had plenty of inspiration to draw from in designing Westfields Golf Club, which incorporates Northern Virginia's unique topography into its 18 holes. Amid the rolling hills, natural wetlands, and towering beech and oak trees that pepper the course, a lake looms to the left of the signature third hole as players take their tee shots. Other features make the course unmistakably Virginian—on hole 13, for instance, a Civil War burial site comes into play on the right side. After taking in all the course has to offer, players can relax and untangle their coiled hips by visiting the clubhouse's indoor and outdoor dining areas.

Course at a Glance: * 18-hole, par 71 course * Total length of 6,897 yards from the back tees * Course rating of 73.3 from the back tees * Course slope of 139 from the back tees * Five sets of tees per hole * Scorecard

13940 Balmoral Greens Ave
Clifton,
VA
US

UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.

Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.

12619 Galveston Ct
Manassas,
VA
US

The world is a playground, according to the stunt artists and gymnasts who helm Urban Evolution. At this CNN- and Channel 11 WBAL -featured gym, there are no treadmills or stationary bikes. Instead, dance-like movements and acrobatic leaps propel visitors toward apexes of fun and fitness. To ready physiques for such feats, ropes, trapezes, and gymnastics equipment facilitate body-weight exercises that build balance, flexibility, and coordination. Seasoned instructors oversee the training space, teaching students how to jump, climb, crawl, and tumble as safely as possible during movement-focused classes such as Parkour, Free Running, and Aerial Acrobatics. Kettlebells and other functional strength-training tools power UrbanFit conditioning workouts, which give participants the brawn to perform everyday tasks such as pushing lawnmowers, lifting grocery bags, and drawing sleighs filled with lazy reindeer.

8442 Kao Cir
Manassas,
VA
US

It’s not uncommon to witness Lisa Clark and the Suburban Gypsies belly-dance troupe on stage at a local festival or fair, swaying their hips to Middle Eastern music in flowing white dresses. In addition to frequently working in the public spotlight, Lisa brings her years of practice and experience to the classroom, where she conducts belly-dancing classes for women of all experience levels and athletic abilities. Amid the lofty mirrors of her private studio, Lisa and her instructors guide students through shimmies, graceful belly rolls, and flowing arm movements. During advanced classes, they introduce students to more complex steps and choreographed routines, enlisting many students to join the performance troupe after mastering the movements. Of course, they never exert any pressure—they understand that some prefer to save belly-dancing performances for the privacy of their own home.

9000 Center Street
Manassas,
VA
US

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