Clarke's Grill & Sports Emporium After internships at the Ritz-Carlton in St. Thomas and on the Laguarian Sea Coast in Italy, chef Clarke Congdon winged his way to Boston, eventually opening his own restaurant, Clarke's Grill & Sports Emporium. Chef George Zwetkow was trained at the Culinary Institute of America and distills 35 years of experience into each dish he sears, to say nothing of this polyglot's fluency in English, Russian, and Spanish. The third pillar of the eatery, Mike Larkin, gives the establishment its sports aesthetic, having played minor-league hockey for five years before cultivating marketing prowess. Framed jerseys, photos, and sports memorabilia make the walls as athletic as Bo Jackson and are available for love-struck patrons to purchase after sharing a platter of nachos and dreams with an autographed hockey jersey. Plates of the signature fish tacos, topped with creamy chimichurri sauce and fresh cilantro, steal outside onto the sprawling patio. The outdoor space features weekly events including bean-bag tournaments and wine tastings, and flat-screen TVs light up the full bar, displaying both Red Sox and Yankees games to satisfy rival fans without inciting a duel over the remote or with remotes.
Fairway virtuosos can putt around in a rental cart for three rounds of golf on three of Prince William County's maintained golf gardens. Forest Greens Golf Club fills its ranks with an 18-hole, 72 par course marked by lush greenery, alleys of pine trees, and fewer blind spots than a Sherman tank missing its side mirrors. Built more than 50 years ago by a cadre of farmers, Prince William Golf Course greets sultans of the swing with 6,367 yards of pastoral playgrounds, boasting a traditional course amongst a countrified bucolic setting. Meanwhile, the General's Ridge Golf Course enfolds golfers in a warm oak-forest embrace and 6,651 yards of championship layout, as well as softly undulating hills patrolled by deer, fox, and confused hawks hatching nest-fulls of Titleists.
Former Masters champion Fred Couples has competed on golf courses around the globe. So he had plenty of inspiration to draw from in designing Westfields Golf Club, which incorporates Northern Virginia's unique topography into its 18 holes. Amid the rolling hills, natural wetlands, and towering beech and oak trees that pepper the course, a lake looms to the left of the signature third hole as players take their tee shots. Other features make the course unmistakably Virginian—on hole 13, for instance, a Civil War burial site comes into play on the right side. After taking in all the course has to offer, players can relax and untangle their coiled hips by visiting the clubhouse's indoor and outdoor dining areas.
Course at a Glance: * 18-hole, par 71 course * Total length of 6,897 yards from the back tees * Course rating of 73.3 from the back tees * Course slope of 139 from the back tees * Five sets of tees per hole * Scorecard
UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.
Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
The world is a playground, according to the stunt artists and gymnasts who helm Urban Evolution. At this CNN- and Channel 11 WBAL -featured gym, there are no treadmills or stationary bikes. Instead, dance-like movements and acrobatic leaps propel visitors toward apexes of fun and fitness. To ready physiques for such feats, ropes, trapezes, and gymnastics equipment facilitate body-weight exercises that build balance, flexibility, and coordination. Seasoned instructors oversee the training space, teaching students how to jump, climb, crawl, and tumble as safely as possible during movement-focused classes such as Parkour, Free Running, and Aerial Acrobatics. Kettlebells and other functional strength-training tools power UrbanFit conditioning workouts, which give participants the brawn to perform everyday tasks such as pushing lawnmowers, lifting grocery bags, and drawing sleighs filled with lazy reindeer.
It’s not uncommon to witness Lisa Clark and the Suburban Gypsies belly-dance troupe on stage at a local festival or fair, swaying their hips to Middle Eastern music in flowing white dresses. In addition to frequently working in the public spotlight, Lisa brings her years of practice and experience to the classroom, where she conducts belly-dancing classes for women of all experience levels and athletic abilities. Amid the lofty mirrors of her private studio, Lisa and her instructors guide students through shimmies, graceful belly rolls, and flowing arm movements. During advanced classes, they introduce students to more complex steps and choreographed routines, enlisting many students to join the performance troupe after mastering the movements. Of course, they never exert any pressure—they understand that some prefer to save belly-dancing performances for the privacy of their own home.