When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Rooted in the belief that anyone should be able to achieve peak fitness levels without having to break the bank, the staff at New Jersey Sports Advantage guides clients in elite-level training at affordable costs. Though they emphasize baseball and softball skill building, the licensed instructors also dedicate space in the 5,000-square-foot facility to boot camps, speed training, and sports performance programs for both individuals and teams. After a session on the Pilates reformers or relieving stress with a certified fascial stretch therapist, visitors can stop by the onsite café for a healthy snack or smoothie.
The track and field training staff at SCI has coached and trained more than 30,000 athletes?and that statistic is always growing. At his training facility, Sports Conditioning Institute, he and his team encourage athletes with sports-specific training, focusing on games including hockey and volleyball, and lead fit-seekers in two boot-camp styles. The common thread running through every workout is Vaccaro?s focus on avoiding overstressing bodies and preventing injuries. He emphasizes short and frequent workouts, for example, rather than long routines that can lead to sustaining injury, becoming burnt out, or accidentally running into another country without your passport. To complement coached workouts, the gym hosts an array of free weights and cardio machines for solo sessions.
A lot of people like to have a one-on-one with a trainer before embarking on a new fitness regimen. But at First Class Fitness, visitors have the option of meeting with a veteran exercise physiologist, who will issue a fitness evaluation and a comprehensive health screening in order to draft a unique, custom-tailored training program. What follows in the cozy, earth-toned gym might vary from person to person: instructors hold boot camp and circuit classes, and personal trainers provide focused attention to help clients reach specific goals. Other guests might opt to work out independently by lifting weights in the carpeted equipment room or by taping toy cars to their feet and gliding on the hardwood floor of the stretching studio. The one thing that is consistent, however, is the inviting atmosphere, which welcomes guests of all ages and from all walks of life.
Body movements don't get more functional than pushing and pulling. Elite Fitness' seasoned trainers make use of these movements, throwing in punching for good measure, to tone and tighten physiques. Their boot camp and boxing classes preach functionality, meaning beginners and gym rats can work out side-by-side and each receive satisfactory results. Elite Fitness complements this fitness approach with personal training and nutritional counseling sessions, where food gurus highlight the difference between healthy foods and foods that do more damage to the heart than receiving a break-up letter the night before prom.
It didn't take long in life for Tiffani Ursillo to realize she loved spending time in the weight room more than her friends, but it took years for her personal passion to transform into a full-blown career. When her job in corporate America disappeared, she decided to earn a personal training certification from the National Academy of Sports Medicine and pursue her life-long dream of being a fitness guru. She started training her friends and developing new exercise routines with her husband, eventually growing these group sessions into TNT Bootcamps.
Today, Ursillo helps men and women discover fitter versions of themselves via intense boot-camp sessions designed to exhaust and bolster the muscles. She supplements her boot-camp regimens with one-on-one personal consultations and free nutritional counseling, which is the only way to help bruised apples emotionally heal after being plucked from their favorite branch.