Grandmaster Dennis Tosten founded the first Amerikick in 1967 and has since taught several champion fighters, police officers, and everyday students karate and self-defense. Today, the lauded chain teaches fitness classes inspired by martial arts, including cardio kickboxing in six states. Each location upholds a curriculum that blends Chinese and Japanese martial-arts styles?including kenpo and tae kwon do?with modern self-defense strategies, further updating traditional practices by eschewing uniforms and belts for casual workout gear. Having attained certification in teaching kickboxing from the National Association of Professional Martial Artists, Amerikick?s seasoned instructors also each possess black belts in karate, a rank as difficult to attain as the snake charmer?s belt of live cobras.
Indian Rock Yoga’s teachers believe a supportive atmosphere is crucial for helping students reach their potential. That’s why they home in on each person’s unique needs and skill level, encouraging but never forcing advancement. The studio hosts a variety of yoga classes and styles, from beginner to advanced and prenatal to seniors. All the teachers are National Yoga Alliance members and boast extensive training that exceeds the organization’s requirements.
Intense music lulls fitness-seekers into "the zone" as they pedal furiously in the low-lit workout room at Rev Ryder. As they cycle for 55 full minutes, they burn calories and get their hearts racing for a better cardio workout than watching the scary parts of The Exorcist over and over again.