Snap Fitness of Mahwah’s spacious fitness center furnishes members with 24-hour access to state-of-the-art cardio and strength-training equipment as well as onsite tanning and an online fitness program. Clients can arrive day or night to tour the gym’s myriad machines and beseech fitness experts for health tips during staffed hours throughout the week. Members have access to the Truestar Health Nutritional Portal, which helps clients infuse healthy habits into everyday life by offering advice 24/7 on key areas such as nutrition, sleep patterns, and growing backyard vegetable gardens in zen-like configurations. Tanning highlights newly protruding muscles with a sun-kissed glow.
Inside the kitchen of Marcello’s, teardrop chandeliers cast their warm gaze over copper cookware and a dining table that wraps around the stove. Here, Chef Marcello sheds light on the techniques of preparing Italian cuisine during cooking classes and private parties. In such events, up to 12 guests can sip wine while he picks recipes secretly stored in his chef’s hat and demonstrates how to assemble artful dishes, which may include risotto with chicken and spinach or pasta with fresh tomato mozzarella and basil. Although the private dining experience is the easiest way to witness Chef Marcello’s passion for sharing the cuisine of his native Italy, guests can also enjoy his dynamic entrees without front-row seats at the chef’s table. In the restaurant’s dining room, floor-to-ceiling murals depict the Tuscan countryside and ferns adorn honey-colored walls as diners anticipate hearty meals. Atop crisp white tablecloths, servers present platters of housemade pastas and veal prepared seven ways. The knowledgeable staff is also happy to recommend pairings from the vast Italian wine list.
Indian Rock Yoga’s teachers believe a supportive atmosphere is crucial for helping students reach their potential. That’s why they home in on each person’s unique needs and skill level, encouraging but never forcing advancement. The studio hosts a variety of yoga classes and styles, from beginner to advanced and prenatal to seniors. All the teachers are National Yoga Alliance members and boast extensive training that exceeds the organization’s requirements.
Gina Goldberg—the director of hOMe yoga experience— discovered Anusara yoga more than a decade ago, and she is now a certified Kripalu-yoga instructor and children's yoga teacher. Gina's time in trainings and workshops has greatly influenced and inspired her to awaken the same passion in her students.
Gina and her fellow instructors teach an array of classes inside a hot studio, which cleanses the body and loosens muscles. In addition to guiding adults through intentional movements and conscious-breathing techniques, they also teach children's classes sans heat. After each session, the lounge and gift shop beckons students with cozy furniture and yoga accessories. When she isn't instructing students, Gina presides over workshops, teacher training, and drum circles.
CKO Kickboxing founder Joseph Andreula's knowledge of exercise goes beyond creating effective workouts. It also helps guide the Fitness Standards Council, a nonprofit advisory panel of doctors and certified personal trainers, and provides the basis for the articles he’s published in Exercise for Men, Men's Health, and _Men's Fitness Magazine. But his true passion lies in the innovative fitness classes he created at CKO Kickboxing gyms. Since 1997, these gyms have housed Andreula’s exercise classes, which use basic kickboxing techniques to lead students toward powerful strength and greater endurance. In contrast to other kickboxing routines that have participants kick the air or invisible schoolyard bullies, students in CKO Kickboxing sessions strike hanging heavy bags to help them tone more muscle and burn up to 1,200 calories in a single class.
A member of the Martial Arts Hall of Fame since 1993 and a 25-year veteran in the field, Master Stevens of Bill Stevens Karate has carved out a studio where students of all ages can learn from his experiences and accomplishments. Stevens has not only earned first-degree black belt status in Gracie jiu-jitsu and sixth-dan blackbelt in Korean karate, he was also tapped by the Bergen County Police to teach defensive tactics to personnel. Here at Bill Stevens Karate, he offers classes in Brazilian jiu-jitsu and kickboxing for men, women, and kids of all ages. During the black belt success system, which is targeted specifically at kids, children learn the finer points of self-defense while getting in shape and exercising their natural desire to break things in half.