Gyms in Suffolk

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No need to stress about where to put your mat in a crowded studio: River Yoga's instructors journey to the students, not the other way around. During private or semiprivate lessons, the instructors gear yoga lessons to each individual's specific needs. Classes might focus on breathing and meditation, or help athletes get relief from tight hamstrings or lower-back pain. Ultimately, it's about helping students find relief for their bodies and minds.

2719 Burning Tree Lane
Suffolk,
VA
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

1384 Armory Dr
Franklin,
VA
US