Onelife Fitness's six Hampton Roads locations boast a variety of amenities well equipped to blast exercisers and their listless, Game Boy–toting abdominals out of a fitness-free funk. Cardio machines, and free weights tone bodies, while affording each patron the opportunity to custom-build his or her ideal workout. For camaraderie-focused fitness, group exercise sessions teach standards such as kickboxing, yoga, and cycling alongside originals including body jam, which combines cardio and dance into a single workout that is safer than moonwalking down a bike path. Each facility also hosts a set of extras, including rock-climbing walls, racquetball courts, cardio cinemas, smoothie bars, and lap pools. Check each gym's location page to see a full list of amenities available.
Brandy Hollaway—armed with an arsenal of certifications from ISSA, ACE, and IFA, among others—educates, motivates, and shapes up her clients through her R.E.A.L. (relationships, exercise, attitude, and lifestyle) method. She and her staff of fitness specialists, athletic coaches, and nutritionists whip corporate teams and individual fitness-seekers into shape with their body-bending fitness, yoga, and boot-camp programs. Hollaway's coaches even travel to homes to lead private yoga and fitness classes. To demystify healthy eating and decode what the all-seeing eye at the top of the food pyramid means, the staff carries out nutrition lessons, holistic life coaching, and tele-coaching to reach out to clients with scheduling or travel limitations.
Between the unpainted walls of Profound CrossFit’s bare-bones personal training gym, certified trainer Heather Walburn inspires a family-like vibe with her classes, a team spirit that keeps everyone involved as they cheer and motivate each other toward achieving their goals. Although she fosters a positive environment, she still pushes everyone to their limits with the CrossFit system—a method that features constantly changing exercises and functional, everyday motions such as lifting, pushing, and pulling. The daily workout includes a grab bag of exercises, including everything from jumping jacks and air squats one day to short sprints and jump rope the next.
Following the CrossFit ethos, CrossFit Chesapeake's instructors design high-intensity workouts that build strong, resilient bodies. Depending on their fitness levels, participants may begin the gym's muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with sonorous dumbbells and hissing kettle bars, as well as with plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping also enliven workouts.
Since being in shape should be something everyone should have access to—not a luxury—Fitness 19 was founded by industry veterans striving to create a gym that was accessible, affordable, and family-friendly. The result was a facility lined wall-to-wall with brand new cardio machines and free weights. There are even elliptical cross-trainers with heart-rate monitoring to prevent use by vampires. On-site, visitors can take advantage of the kids' room for child care while they're working out, as well as personal trainers, who help motivate and tailor workouts to each client.
If you feel uncomfortable or unsure in a typical gym environment, this is YOUR place. At Wellness Evolution, our practitioners all work together to ensure that you see results in a fun, positive environment! The privacy of our studio gives you the opportunity to learn and ask questions about your health and fitness program