Health & Fitness in Suffolk

Up to 45% Off at Suffolk Golf Course

Suffolk

$70 $39

Since 1952, course challenges golfers with elevation changes, tree-lined fairways, and dog-legs

75% Off Chiropractic Exam

Multiple Locations

$280 $69

Doctor examines the spine and performs four adjustments to improve alignment and one 30-minute massage to soothe aches

Up to 77% Off Lipo-Light Treatments

Multiple Locations

$250 $69

Lipo-Light burns fat on the abs, inner and outer thighs, and hips to slim patients down with no downtime

Up to 62% Off at Hypnosis Roads

Portsmouth

$225 $99

Hypnosis sessions help ordinary people determine the root cause of everyday problems

Up to 78% Off Body-Composition Analysis

Greenbrier East

$100 $25

Technicians measure BMI, fat and bone mass, basal metabolic rate, and other factors before discussing weight-loss goals

Up to 93% Off SmartLipo Treatments

Chesapeake

$750 $79

Laser light flattens fat cells in areas such as the thighs or waist; vitamin-serum injection to spur metabolism and boost energy levels

Up to 84% Off Fitness Classes in Chesapeake

Pleasant Grove West

$100 $29

Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

89% Off Two-Month Gym Membership and Two Personal Training Classes

Chesapeake

$180 $19

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Enjoy a gym equipped with a huge variety of brand new cardio machines and free weights; personal trainers help motivate and tailor workouts

Up to 72% Off at CrossFit Chesapeake

Chesapeake

$120 $34

High-intensity CrossFit workouts mix cardio and strength-building routines using participants' own body weight and simple equipment

51% Off Massage with Aromatherapy

Great Bridge

$100 $49

Therapists blend eastern and western massage styles during soothing, private sessions

Up to 86% Off Chiropractic Care

Greenbrier West

$424 $59

After an exam and x-rays, low-force Activator or manual techniques are used to adjust alignment and quell pinched nerves, pain, or headaches

Up to 94% Off Krav Maga Classes

Multiple Locations

$324 $20

Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system

Up to 84% Off UltraSlim and i-Lipo Ultra

Chesapeake

$400 $99

Treatments combine the fat-reduction benefits of UltraSlim and the cellulite-reduction effects of i-Lipo Ultra

Up to 83% Off Laser Fat Reduction

Greenbrier East

$500 $99

Licensed staff member focuses cold laser beams to trigger fat-cell reduction in trouble areas, helping patients lose inches

Up to 69% Off Laser Tattoo Removal in Chesapeake

Chesapeake

$160 $49

Physician-supervised clinic relieves the burden of unwanted tattoos with a laser calibrated for all sizes and colors

Up to 86% Off Chiropractic Services

Greenbrier East

$355 $49

Veteran chiropractor follows a comprehensive exam with a stress- and toxin-relieving massage

Up to 75% Off at Fentress CrossFit

Great Bridge East

$150 $39

Certified CrossFit instructors lead short, intense workouts of deadlifts, tire flips, sprints, pull-ups, and other rotating exercises

Up to 73% Off Chiropractic Packages

Cedar Lake Office Park

$180 $49

Chiropractic package locates sources of back pain and offers an adjustment to realign the spine; 30-minute massage eases tension

Up to 68% Off Sclerotherapy Treatments

Chesapeake

$350 $112

An injectable solution damages the lining of unsightly veins, causing them to break down and fade in as little as a few weeks

57% Off at Health First Chiropractic and Rehab

Western Branch North

$70 $30

Soothe aches with a one-hour deep-tissue massage, help prevent pain with a posture analysis, and work up a sweat at Onelife Fitness

Up to 74% Off at CrossFit Tidewater

Deep Creek North

$135 $39

CrossFit emphasizes functional exercises that boost strength and endurance; membership includes access to Fundamentals classes for beginners

79% Off Chiropractic Care

Great Bridge

$164 $35

Chiropractor employs his experience to help diagnose and treat his clients’ ailments through massage, consultation, and pain screening

Up to 88% Off at Your Time Fitness

Multiple Locations

$165 $19

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment

90% Off at Greenbrier Family Chiropractic

Greenbrier

$335 $35

A chiropractic exam and x-rays pinpoint the source of aches, which are corrected with spinal treatments and myofascial massages

Up to 80% Off Karate Lessons 

Norview

$165 $39

Kids learn self-discipline as they soak up basic and advanced karate techniques

Up to 63% Off B12 Injections

East Ocean View

$120 $49

Vitamin B12 boosts the healthy functioning of the metabolism and encourages a healthy nervous system

Up to 66% Off Zumba or Salsa Classes at Mambo Room

Norfolk

$100 $35

Students learn salsa dance steps in a crash course or over six classes; Zumba's easy-to-follow Latin dance steps torch calories

Up to 83% Off at Tidewater Dental Center

Norfolk

$350 $59

Established dental center treats teeth to exams, x-rays, and cleanings

45% Off Dental Checkups

East Ocean View

$119 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

83% Off a Three-Pack of Professional Teeth-Whitening Pens

Norfolk-Dominion Tower

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

Up to 84% Off Personal Training from Charles Clark

Norfolk

$120 $19

Olympic runner works with clients during sessions that focus on core strengthening, drills, health tips, and a calorie counter

Up to 84% Off Capoeira Classes

Norfolk

$125 $29

Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

85% Off Membership to The Gym Downtown

The Gym Downtown

$335 $49

Free weights, weight machines, and heavy bags stand ready for exercisers

Up to 62% Off Weight-Loss Program

Watkins

$140 $70

Medical staff analyze body composition and give vitamin shots to boost the metabolism; videos and fitness classes promote long-term success

88% Off One Month of Group Fitness Class

Newport News

$249 $29

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

Up to 70% Off Zumba, Yoga, or Boot-Camp Classes

Oyster Point

$40 $20

Consume calories with fast-paced Zumba, synchronize movement and breath through yoga, or build strength in fitness boot camps

Half Off Hypnosis and Intuitive-Healing Services

Newport News

$80 $40

Certified hypnotherapist Tolley Thompson helps clients lose weight, stop smoking, access past lives, or boost immunity

94% Off at Petitto's Black Belt Academy

Kiln Creek

$324 $20

Martial-arts moves teach discipline and self-defense at a studio run by a sparring champion; uniform included

Up to 80% Off at Warwick Dental Center

Newport News

$350 $69

Established dental center treats teeth to exams, x-rays, and cleanings

Up to 78% Off Chiropractic Services

Carrollton

$220 $49

Chiropractor charts health before adjusting spines for comfort

Six Weeks of Martial Arts Classes from TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 81% Off CrossFit

Carrollton

$35 $15

CrossFit classes fend off boredom and plateaus by challenging muscles with a different workout every day

Up to 64% Off Zumba Classes

Newport News

$40 $19

Latin-inspired dance moves and exhilarating music charge these group fitness classes

Up to 80% Off Prescription Eyeglasses

Multiple Locations

$225 $59

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Comprehensive exam may yield new prescription for eyewear chosen from enormous selection of frames from designers such as Versace and Cazal

50% Off Bay Days 8K from Blended Events, LLC

Hampton

$40 $20

Runners head out down the Hampton waterfront and out to Fort Monroe before finishing in front of the Virginia Air and Space Museum

79% Off At-Home Teeth Whitening

Colliseum Central

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 51% Off at Chakra 1 Yoga

Downtown Hampton

$50 $25

Students of all levels improve their balance and strength as they flow through asanas in power yoga classes

Up to 71% Off at TNT Bootcamp

TNT Bootcamp of Hampton Roads

$200 $59

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

55% Off

Yorktown

$199 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Lipo-Light Treatments at Poquoson Family Medicine

Poquoson

$250 $119

Lipo-light treatments work to reduce fat without requiring surgery or downtime

Studio Bamboo Institute of Yoga – Up to 61% Off

Northeast Virginia Beach

$39 $19

Three sessions for total newbies or five classes in a range of yoga styles for newcomers to the studio

Up to 82% Off Acupuncture Treatments

Virginia Beach

$265 $49

The ancient art of acupuncture uses thin needles, heat, and precise pressure to promote natural healing; choose one or three treatments

50% Off from Ocean Eagle Kayak Adventures

Northeast Virginia Beach

$90 $45

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Paddlers go on 2.5-hour trip, which makes ideal Father's Day gift, into the open Atlantic waters on kayaks to get up close to wild dolphins.

51% Off Mini Golf Season Pass

Northeast Virginia Beach

$100 $49

(8)

Oceanfront mini-golf course showcases challenging hole designs teeming with jungle-themed obstacles

$199 for $2,000 Toward LASIK Eye Surgery

Multiple Locations

$2,000 $199

Board-certified LASIK surgeons use blade-free LASIK technology to reshape the cornea and correct vision problems

Up to 46% Off Guided Dolphin Kayak Tour

Northeast Virginia Beach

$60 $35

(44)

Experienced seamen lead kayakers on excursions along Virginia Beach to watch dolphins and other seaside fauna in their natural habitat

84% Off Beginner's Hapkido Classes

Northwest Virginia Beach

$180 $29

Instructors help students strengthen their bodies while learning a blend of kung fu, jiu jitsu, and other self-defense techniques

Up to 90% Off Tae Kwon Do Lessons

Virginia Beach

$180 $20

Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

Up to 70% Off at Prestige Diagnostic Services

Prestige Diagnostic Services

$270 $99

Health professionals screen patients for any signs or symptoms of medical conditions

Up to 61% Off Fitness

Virginia Beach

$90 $45

Improve your overall health and fitness with the CVAC process or a gym membership

65% Off

Virginia Beach

$160 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off at Crossfit Unparalleled

Virginia Beach

$109 $44

Trainers mix up routines and exercises, using everything from barbells and ropes to medicine balls and tires, to achieve optimal workouts

Up to 56% Off Gym Membership

Northeast Virginia Beach

$100 $49

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Members have access to open-gym time as well as daily group classes; expansive, warehouse-like space

75% Off Sclerotherapy Vein Treatment

Northeast Virginia Beach

$350 $89

After a consultation, veins are injected with a sclerotherapy solution that collapses the veins, gradually fading them from view

91% Off at World Champion Tae Kwon Do

Multiple Locations

$212 $20

Master instructors teach students aged 4 or older tae kown do, a martial art focused on self-defense, fitness, confidence, and competition

Half Off Physician-Monitored Weight-Loss Program

Northeast Virginia Beach

$300 $150

An urgent-care facility serves as an alternative to the ER for kids and adults and offers weight-management services

78% Off Deep-Tissue Laser Pain Therapy

Virginia Beach

$275 $60

LCT-1000 laser penetrates into the area of pain to reduce inflammation, heal muscles, nerves, ligaments, tendons, and break up scar tissue

81% Off at Strawbridge Family Chiropractic

Virginia Beach

$210 $39

Chiropractic team investigates sources of pain and remedies them with hands-on spinal adjustments

Up to 88% Off at Beach Weight Loss

Virginia Beach

$700 $99

Sauna blankets help melt away unwanted inches and firm the skin; noninvasive lasers aim to reduce fat cells and contour silhouettes

Up to 78% Off at Atma Bodha Yoga Studio

Virginia Beach

$115 $25

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Basic, Vinyasa, and Hatha-style classes for beginner and advanced students achieve the studio’s mission to tap into each yogi’s potential

82% Off Dental Exam, Cleaning, and X-Rays

Northeast Virginia Beach

$333 $59

Helmed by a dentist with more than a quarter century of experience, this dental practice crafts blinding smiles with exams and cleaning

80% Off Weight-Loss Hypnotherapy

Virginia Beach

$250 $49

Certified hypnotherapist conducts screenings to determine candidacy for treatment, then guides clients toward making better eating choices

50% Off Chiropractic Package

Virginia Beach

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Hypnosis at A New Leaf

Northwest Virginia Beach

$155 $48

Hypnosis aims to help people lose weight, stop smoking, eliminate insomnia, and sharpen focus

83% Off a Dental Checkup

Virginia Beach

$292 $49

Dentist thoroughly examines and cleans gums and teeth and takes bitewing x-ray, all to maintain clients' dental health

Up to 59% Off at Flo Pilates Studio

Northeast Virginia Beach

$85 $35

Boost core strength and posture with group Pilates mat classes or private sessions

50% Off

Northeast Virginia Beach

$400 $200

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Servies

North Central

$375 $206

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Brazilian Jiu-Jitsu

Southeast Virginia Beach

$150 $50

Students of all ages learn the grappling and ground-fighting techniques that characterize Brazilian jiu-jitsu

Select Local Merchants

When fitting clubs, the skilled staff at Golf Etc follows a seven-step process led by customer interview to analyze shots and swings and determine optimal shaft weight and launch angle. In creating a custom fit and build, the shop aims to cut shot dispersion in half and boost overall distance.

3575 Bridge Rd
Suffolk,
VA
US

A licensed master aesthetician with 10 years of skin-spiffing experience, Mary Farmer helps fatigued dermises flout aging’s emblems with spa treatments. Rebuff clingy skin cells with the microdermabrasion facial, which gently strips visages of their outermost dermal layer with a non-invasive spray of fine crystals that infuses skin with the peachy glow of health, as opposed to the mauve glow of space radiation. Newly confident mugs can flaunt such results as reduced signs of sun damage, clearer complexions, and erasure of fine lines from intense bouts of illegal street brow-furrowing.

11339 Windsor Boulevard
Windsor,
VA
US

We conduct Personal Training. Provide Nutritional Services. We offer Group Classes: Yoga, Zumba, Aerobics, Kickboxing, Pilates, Core/ABS

3235 Bridge Rd
Suffolk,
VA
US

Famed course architect Tom Doak may be the mastermind behind Riverfront Golf Club's 18-hole layout, but Mother Nature should be credited with an assist. Tom took full advantage of the existing topography when shaping each meticulously crafted fairway and green, sculpting a layout that utilizes natural features, including tidal marshes, knee-high native grasses, and ancient pines, oaks, and sycamores. The Nansemond and James Rivers come into play on 14 holes, forcing golfers to face the omnipresent threat of a lost ball and an extra stroke or a ship full of club-stealing pirates. Though the landscape showcases a daunting supply of treacherous hazards, the course offers relatively wide fairways, offering large landing zones for tee shots and aerial caddies flying in mid-round to help read putts on large, undulating greens.

5200 River Club Dr
Suffolk,
VA
US

No need to stress about where to put your mat in a crowded studio: River Yoga's instructors journey to the students, not the other way around. During private or semiprivate lessons, the instructors gear yoga lessons to each individual's specific needs. Classes might focus on breathing and meditation, or help athletes get relief from tight hamstrings or lower-back pain. Ultimately, it's about helping students find relief for their bodies and minds.

2719 Burning Tree Lane
Suffolk,
VA
US

Sleepy Hole Golf Course challenges golfers in an emerald labyrinth defined by tree-lined fairways, wispy aquatic grasses, and views of the mile-wide Nansemond River. Golfers can start off by loosening up drivers on the range and giving short irons a pep talk in the chipping and putting practice areas. After teeing off, players wind through a verdant course inhabited by doglegs, troublesome bunkers, and water hazards that come into play on five holes. The 18th hole tests golfers' mettle with difficult shot selections throughout, as tee shots land in view of the river and prompt players to either lay up for a safe approach or send shots sailing over marshy fescues onto a green sandwiched between a bunker, a drop-off into water, and a patch of carnivorous plants that subsist on divot tools and plaid knickers.

4700 Sleepy Hole Rd
Suffolk,
VA
US