First sculpted into Virginia's rolling terrain in 1952, Suffolk Golf Course remains true to the original vision of course architect Dick Wilson. Though not an especially lengthy course, it plays longer due to the elevation changes, tree-lined fairways, and dog-legs that can complicate play throughout the layout. Once golfers reach the green, they face a slick, newly-renovated, Bermuda grass putting surface that?after overseeding in early 2014?provides a particularly true roll. The back nine winds around Lake Kilby, which provides sweeping vistas while threatening to ensnare any wayward shots. A bald eagle is known to dwell around the 12th hole, so golfers should wear their most patriotic wig on the course as a gesture of respect.
When fitting clubs, the skilled staff at Golf Etc follows a seven-step process led by customer interview to analyze shots and swings and determine optimal shaft weight and launch angle. In creating a custom fit and build, the shop aims to cut shot dispersion in half and boost overall distance.
A licensed master aesthetician with 10 years of skin-spiffing experience, Mary Farmer helps fatigued dermises flout aging’s emblems with spa treatments. Rebuff clingy skin cells with the microdermabrasion facial, which gently strips visages of their outermost dermal layer with a non-invasive spray of fine crystals that infuses skin with the peachy glow of health, as opposed to the mauve glow of space radiation. Newly confident mugs can flaunt such results as reduced signs of sun damage, clearer complexions, and erasure of fine lines from intense bouts of illegal street brow-furrowing.
Brandy Hollaway?armed with an arsenal of certifications from ISSA, ACE, and IFA, among others?educates, motivates, and shapes up her clients through her R.E.A.L. (relationships, exercise, attitude, and lifestyle) method. She and her staff of fitness specialists, athletic coaches, and nutritionists whip corporate teams and individual fitness-seekers into shape with their body-bending fitness, yoga, and boot-camp programs. Hollaway's coaches even travel to homes to lead private yoga and fitness classes. To demystify healthy eating and decode what the all-seeing eye at the top of the food pyramid means, the staff carries out nutrition lessons, holistic life coaching, and tele-coaching to reach out to clients with scheduling or travel limitations.
No need to stress about where to put your mat in a crowded studio: River Yoga's instructors journey to the students, not the other way around. During private or semiprivate lessons, the instructors gear yoga lessons to each individual's specific needs. Classes might focus on breathing and meditation, or help athletes get relief from tight hamstrings or lower-back pain. Ultimately, it's about helping students find relief for their bodies and minds.
At Sky Pilates Fitness, students swing and glide from suspended fabric harnesses as they tone their bodies through graceful aerial Pilates exercises. Experienced instructors lead pupils of all skill or experience levels in sessions of sky or mat Pilates, Zumba, Pilates-Barre, and nutritional counseling.