With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
• Gold's Gym in Douglasville; check here for the class schedule. • Gold's Gym in Douglasville (South); check here for the class schedule. • Gold's Gym in Stockbridge; check here for the class schedule. • Gold's Gym in Dacula; check here for the class schedule. • Gold's Gym in Lawrenceville; check here for the class schedule. • Gold's Gym in McDonough; check here for the class schedule. • Gold's Gym in Norcross; check here for the class schedule. • Gold's Gym in Suwanee; check here for the class schedule. • Gold's Gym in Austell; check here for the class schedule.
Though indoor climbing tends to be clear of mountain-goat traffic, climbers at Adrenaline Climbing may come across a different kind of animal: the adrenaline junkie. Owners Trey and Brad provide a haven for these gentle thrill-seekers at their enormous facility, which boasts 12,500 square feet of climbing space. Along with their staff, the duo takes a hands-on approach to climbing instruction, helping them with the equipment and spotting they need to traverse Adrenaline’s walls.
To keep things fresh, the challenging routes and boulder problems—meticulously prepared by a route-management plan and rated according to the Yosemite Decimal System—are periodically recast. Adrenaline Climbing welcomes all climbers, dispensing lessons regardless of skill level, discipline, age, or spirit animal preference. The facility also hosts youth training, climbing classes, and even outdoor guiding trips.
Legacy Family Fitness makes getting into shape a simple matter of choice. Members can opt to spend their time using strength and cardio equipment, or they can join one of the gym’s many studio classes. Basic yoga and Pilates, cardio kickboxing, and Zumba are all included with membership. For those seeking personalized attention, Legacy’s armada of highly qualified personal trainers can shape workouts to individual needs and fitness goals.
Inside Gentry's MMA & Fitness, clients burn through fat in a myriad of fitness classes as martial arts practitioners roll on mats while working on their techniques. Expert trainers teach both children and adults, helping students at every level of fitness learn to defend themselves and get fit. In kids classes, instructors focus on equipping youngsters with the tools to defend themselves against bullies as well as developing self-confidence and discipline. During adult classes – jiu jitsu, muay thai, and MMA – they help clients develop correct striking, kicking, and punching bag high-fiving techniques. They also lead GFX classes, which take a two-phase approach to fitness, first focusing on core training, stabilization, and toning to help build endurance while shedding pounds, then moving on to the second phase that aims to build strength and muscle power.
Gyrotonic's restorative methods are in its name: "gyro" means spiral, and "tonic" means tone. Performed on a special Gyrotonic apparatus, this therapeutic exercise uses circular, low-impact movements to stretch and strengthen bodies—especially in the joints, spine, and abs. This mode of healing exemplifies the type of nontraditional practices the therapists and Pilates instructors at Above Physical Therapy often rely on, in addition to classic physical therapy.