Faster, Smarter, Stronger is a performance training center that's designed to help athletes and non-athletes alike improve their strength, agility, and speed. Founder and head trainer Rahim Abdullah, a former NFL player with the Cleveland Browns, and trainers Anthony Glaud and Eric Black offer football position-specific training, along with boot camps, football I.Q. classes, and strength and conditioning classes in either small group or one-on-one training sessions. With two training facilities and a commitment to helping clients see tangible results, Faster Smarter Stronger serves as a functional place to bring a fitness routine to the next level.
CrossFit 2B Strong's 3,000 square-foot facility is devoid of treadmills, weight machines, stationary cycles, and other hefty gym staples. Instead, visitors rely on pull-up bars, ropes, kettlebells, and free weights, as well as their own bodies as they squat, jump, run, and perform the various other functional movements that are the focus of the CrossFit philosophy. And because each workout is scalable, CrossFit is accessible to trainees of all ages and fitness levels.
Certified personal trainer and Zumba dance-fitness instructor Brenda Oliveti helps clients reach their fitness goals through personal-training sessions, boot camps, yoga, and three types of Zumba classes. Part party and part workout, Zumba sessions incorporate cardio exercise along with uptempo Latin music.
Yoga for Exercise's lithe legion of body benders tones and relaxes tense physiques with an ample array of women's only classes. An accommodating schedule contorts to fit even the most rigid daily routines, offering inclusionary, self-paced, Vinyasa-based sessions with a maximum capacity of 12 fledgling yogis. Small class sizes encourage personalized attention for all fitness and flexibility levels, help build a sense camaraderie, and provide emergency support in case bodies knot into unsupple pretzels. Gift muscles a Zumba Latin-dance class to burn calories and build strength, a gentle yoga class to soothe pernicious pains, or a chakra yoga class to ease stress and promote a sense of overall wellness. Each session ends with a period of relaxation to encourage clarity and focus minds on tranquility, happiness, and bending silverware into ohm symbols.
Kimberly's Yoga specializes in Gentle and Beginners Yoga for ALL ages. The atmosphere at Kimberly’s is peaceful, nurturing, relaxing, & fun. Kimberly's caters to students with special needs; chair yoga for students with low flexibility, and gentle yoga for pregnant mommies-to-be. Experienced students will benefit also.