Legacy Family Fitness makes getting into shape a simple matter of choice. Members can opt to spend their time using strength and cardio equipment, or they can join one of the gym’s many studio classes. Basic yoga and Pilates, cardio kickboxing, and Zumba are all included with membership. For those seeking personalized attention, Legacy’s armada of highly qualified personal trainers can shape workouts to individual needs and fitness goals.
"The essence of yoga and meditation is about a very simple thing—your happiness." So says Swamiji, the founder of Yoga In Daily Life. Originally from rural Rajasthan, India, he has shared the teachings of yoga since 1972, when he moved from India to Europe. Swamiji based Yoga In Daily Life on the original teachings and traditions of yoga, but focused it to meet modern needs.
Yoga in Daily Life is designed to gradually and systematically prepare the body and mind leading from gentle stretches towards more advanced and difficult postures. The classes emphasize four aspects of yoga: relaxation, yoga postures, breathing practice, and meditation. Today, the system is taught in over 3,000 locations in more than 26 countries around the world in an effort to promote harmony for the body, mind, and soul. The Buford center has been offering classes since 1999.
Gyrotonic's restorative methods are in its name: "gyro" means spiral, and "tonic" means tone. Performed on a special Gyrotonic apparatus, this therapeutic exercise uses circular, low-impact movements to stretch and strengthen bodies—especially in the joints, spine, and abs. This mode of healing exemplifies the type of nontraditional practices the therapists and Pilates instructors at Above Physical Therapy often rely on, in addition to classic physical therapy.
As a measure of their devotion to their clientele, the Rainbow Pilates team brings its expertise on the road, teaching yoga and Pilates at homes and offices. The certified staff expands their curriculum even further at the studio, where they lead Tai Chi, Zumba, bellydancing, and cardiolates. Friendly Pilates teachers offer a range of innovative twists on the fitness discipline, including 50 Shades of Pilates classes held for couples, singles, or individuals who want to hone their focus by practicing the core-strengthening postures in the dark. Rainbow Pilates also offers rigorous boot camps and a yoga class designed specifically to ameliorate the symptoms of PTSD for veterans, called yoga warriors.
Sonya Dube' founded Rainbow Pilates after more than a decade in real estate, motivated by an urge to help others learn the power of conscious breathing techniques, among many other fitness ideas. Sonya specializes in clinical and post-rehab exercise, and her fellow staffers, including certified Qigong instructor Anisa Taylor, support her mission of promoting personal fitness.
Offering an array of group fitness classes, state-of-the-art Hur equipment, and a variety of wellness services, Novo's fitness gurus help reshape bodies and encourage healthy lifestyles for women of all ability levels. Membership grants unlimited access to morning and evening classes in a selection of svelting styles, including yoga, mat Pilates, and calorie-burning Cardiolates. A typical session generally lasts for one hour and holds up to 15 sweat-breakers. Weight trainers can take a turn on Hur-brand exercise machines, trading traditional hefty stacks for pneumatic technology employing air resistance to reduce joint stress and transform leaden ligaments into toned muscle dirigibles.
The method that lends this studio its name is founded on three pillars: classic Pilates, optimal nutrition, and cardiovascular exercises. The instructors earned their certification through at least 600 hours of training each on Pilates’ various apparatus, from the reformer to the 12-pound spoon. Among them is Mike Roeser, who boasts more than seven years' experience as a personal trainer and a second career as a professional golf instructor. Mike specializes in combining fast-paced cardio with slow-motion, high-intensity muscle-burning exercises. Private and group exercise classes take the form of body-molding Pilates, heart-pumping workouts, and ballet barre sessions. The gym also functions as a health-food outlet, packed with superfoods, verve-pumping juices, and farm-fresh eggs available for preorder.
Julie Schwartz's ultimate goal is for her clients to eventually no longer require her services. As a holistically minded dietitian and wellness coach, Julie guides her patients on a path toward autonomy in the maintenance of their own health. Using the The Coaching Weigh method, Julie crafts individualized plans for patients that eschew fad-diet techniques in favor of realistic lifestyle reform based on balanced nutrition and exercise goals.