Kimberly's Yoga specializes in Gentle and Beginners Yoga for ALL ages. The atmosphere at Kimberly’s is peaceful, nurturing, relaxing, & fun. Kimberly's caters to students with special needs; chair yoga for students with low flexibility, and gentle yoga for pregnant mommies-to-be. Experienced students will benefit also.
Yoga for Exercise's lithe legion of body benders tones and relaxes tense physiques with an ample array of women's only classes. An accommodating schedule contorts to fit even the most rigid daily routines, offering inclusionary, self-paced, Vinyasa-based sessions with a maximum capacity of 12 fledgling yogis. Small class sizes encourage personalized attention for all fitness and flexibility levels, help build a sense camaraderie, and provide emergency support in case bodies knot into unsupple pretzels. Gift muscles a Zumba Latin-dance class to burn calories and build strength, a gentle yoga class to soothe pernicious pains, or a chakra yoga class to ease stress and promote a sense of overall wellness. Each session ends with a period of relaxation to encourage clarity and focus minds on tranquility, happiness, and bending silverware into ohm symbols.
Certified personal trainer and Zumba dance-fitness instructor Brenda Oliveti helps clients reach their fitness goals through personal-training sessions, boot camps, yoga, and three types of Zumba classes. Part party and part workout, Zumba sessions incorporate cardio exercise along with uptempo Latin music.