Intense physical training marries relaxing spa services behind the distinctive geometric façade of Lux Fitness Spa. In the fitness arena, the sounds of cardio equipment play against words of encouragement spewed by deft personal trainers, who push clients toward their fitness goals. From helping casual exercisers shed pounds to guiding athletes through marathon running or extended bouts of standing at podiums, the trainers customize each individual fitness plan. They also focus on what goes into the body, enlisting supplements from the onsite store to complement an involved approach to nutrition and meal planning.
The other side of Lux hosts licensed aestheticians and massage therapists who take up the reins to pamper spent bodies. Using top-shelf products by Elemis and Bliss, they customize hydrating and blemish-banishing facials for men, women, and teens, and in the massage room, flush out toxins with special massages.
When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics.
These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.
Pieces by local artists, yoga demonstrations looping on a flat-screen TV, and comfy furniture all line the sun-soaked lobby at Bikram Yoga Sugar Land. The waiting area exudes the same soothing vibes students find inside the studio, where teachers lead 90-minute yoga sessions. Each class consists of 26 postures and two breathing exercises, which pupils of all ages and body types enact in a room heated between 105 and 107 degrees. The heat helps bodies stretch during the intensive cardiovascular workout, which burns calories, melts away stress, and increases flexibility.
If that sounds overwhelming, don't fret??the studio hosts beginner's classes several times a day, and supplies helpful info for first timers. Bikram Yoga Sugar Land even offers courses for kids, special-needs children, and babysitting for moms. Once class lets out, students can enjoy one of the studio's relaxing spa treatments, which range from massage therapy to organic facials.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
The trainers at Dynamic Fitness of Texas are dedicated to helping you achieve your fitness goals, and they have plenty of tools at their disposal. The most important of these tools, of course, is knowledge; each of the trainers has attained a personal-training certification, and each boasts years of experience.
Spread across Dynamic Fitness's three locations, the team leads a full schedule of group classes, including aqua aerobics at the Sugar Land facility, kids' workouts at Pearland, and indoor cycling at Post Oak. If you have a bad habit of falling asleep on the treadmill, sign up for a personal-training session, which addresses individual concerns with one-on-one attention and a custom workout program.
The D4L 5K Zombie Mud Run challenges its participants to think the unthinkable: “Could I survive a zombie apocalypse?” Throughout the 5K mud-slicked course, only the savviest runners will maintain their humanity, dodging hordes of the undead and navigating strength- and agility-testing obstacles. Runners start with three flags that represent their life force. Those who can keep at least one flag safe from the zombies’ corpsey clutches remain human, and those who lose them all make the harrowing transformation into a brain-hungry zombie. But the D4L 5K Zombie Mud Run is more than a grueling race; it’s also an attempt to set the Guinness World Record for the largest zombie gathering on Earth.
After the race, every participant’s name is entered in a drawing for the grand prize—a trip for two to Las Vegas—and event hosts dole out speed prizes to those with at least one flag remaining. Zombies also compete for a set of undead awards and strut very, very slowly in a zombie beauty pageant.