Sugar Land Gymnastics & Dance's expansive space is a patchwork of tumbling mats, balance beams, uneven bars, and other equipment. It's amidst this colorful collage that kids lay a foundation for lifelong fitness and future sports such as basketball, or basketball with backflips. Students are guided by a knowledgeable team of instructors headed by Executive Director Bryan Kiser, who has more than 25 years of experience with the Men's Junior Olympic gymnastics program, and Mei, the women's coach, whose more than three decades of gymnastics experience includes time as a competitor with the Chinese national gymnastics team. The staff splits kids up by age and skill level for recreational gymnastics, and those who decide to pursue their flips and tumbles more seriously can transition into Sugar Land Gymnastics & Dance's competitive program.
In addition to gymnastics, the staff teaches karate, dance, and cheerleading lessons. Seasoned instructor Bonita Jennings builds coordination and grace, transforming the pitter-patter of little feet into the structured patterns of dance styles such as tap, jazz, ballet, and hip-hop. When classes aren't in session, Sugar Land Gymnastics & Dance hosts birthday parties with activities such as rock-wall climbing and ziplining.
In one of Infused Performing Arts’ Bollywood routines, a princess is trapped in a box, which her assailants then stab with swords. But when they re-open it, they find she has vanished without a trace. Featured on ABC13 News, this routine is just one example of the studio’s Bollywood style, which blends classic choreography with magical flourishes more impressive than pulling a rabbit out of a rabbit-shaped hat. The married couple that heads the studio—Kiron Kumar and Tina Bose—has worked with South Indian movie stars, but now teaches their choreography to the house dance troupe, as well as students trying to master the style.
Sugar Land Dive Center’s store boasts scuba gear from brands such as Atomic, Oceanic and Sea Life, but their signature product is an intangible: a sense of confidence underwater. The PADI five-star dive center’s courses impart just that. After classroom-based instruction, the center’s open water instructors teach divers to breathe underwater and handle their complex gear by practicing in a pool. The program then culminates in a series of real open water dives, which result in open water certification more useful than its earlier incarnation, certification to open water that’s in an aluminum can.
Sugar Land Dive Center also teaches more specialized courses that can transform open water-certified divers into future rescue divers and PADI instructors. For a fusion of dive practice and vacation, students can also travel the world on international scuba trips, which whisk participants to locales such as Cozumel and Fiji.
When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics.
These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.
The owner of Gymtex, Christina Zhou, attained China’s highest honor for sports—Sports Master—before moving to the United States 29 years ago. At Gymtex for the past 12 years now, she helps young Texans boost both their confidence and fitness levels with gymnastics classes divided by age or skill level. The hour-long group or private classes teach fundamental skills, which kids are welcome to show off at open-play sessions or birthday parties. Coach Christina also heads up competitive gymnastic teams, which consistently perform well at State competitions.
Athletic & Performing Arts Center is a one-stop shop for kids' fun and athletics. It was born when two of Houston's long-running kids' gymnastics and dance programs joined forces. Now under one name, the instructors lead a variety gymnastics classes from Teeter Toddler classes intended for tots 16 months-35 months old, to an assortment of tumbling classes for kids over 6 in a range of skill levels. Available dance classes include styles such as ballet, jazz, tap, and hip-hop. They also host open-play sessions, in which kids can blow off steam after a long day at the lemonade stand.
Jerit Pogue, the owner of the newly unified APAC, says that he and his fellow trainers and teachers love seeing the glow of accomplishment on the kids they train, whether they just walked off stage or mastered a new trick in practice. "We have kids who cry everyday because they don't want to leave," he says.
Handicap Accessible: No
Staff Size: 25–50
Parking: Parking lot
Most popular offering: Gymnastics and dance classes
Pro Tip: Come prepared for kids to have fun and learn.