Personal Trainer in Grants Lake


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  • Reformed Body
    The concept behind Reformed Body is simple: two classes, each geared toward tightening and toning the body from head to toe. Choreographer and dancer Rachel Hosea founded the studio where she offers barre classes, which combines Pilates, ballet, and yoga. Set to upbeat music, the ?high-energy? barre classes tighten the entire body, but have the most prominent toning effect on the arms, thighs, abs, and glutes. The studio's cardio barre class takes the elements of reformed barre and adds new exercises and equipment.
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    3527 Texas 6
    Sugar Land, TX US
  • Sugar Land
    When Coach Eddie sees someone struggling to complete one of his 60-minute circuit-training sessions, he knows how to help them reach the finish line, because he has been there. A little more than seven years ago, he weighed nearly 300 pounds. He made the decision to change his life, and through pure dedication, he slimmed down to 160 pounds and has since maintained his newly svelte physique. Throughout his journey to fitness, he learned myriad ways to strengthen core muscles, shed weight, and enhance agility and stamina, and he is now determined to share his techniques to help others make similar transformations at Mind Body Total Fitness. Eddie and his team of certified trainers mix and match those methods to target all the body’s muscle groups during outdoor boot camps for exercisers of all fitness levels. In their coed and women's-only boot camps, they constantly vary the routines to prevent workout burnout. One day, participants might run short sprints, jump rope, and do sit-ups balancing atop exercise balls, and the next, they might pull against resistance bands, do leg lifts, and toss medicine balls to participants suffering from colds. They advocate pairing these high-intensity workouts with well-balanced diets and nutritional supplements.
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    4033 Hwy 6 South
    Sugar Land, TX US
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