Activities in Sugarland Run

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The word that best describes Sterling Silver Scuba's instructors is passion. That’s because every one of them pursued it as a hobby before ever considering it professionally. Through countless hours of live dives and certification courses, they've become experts, and they share their knowledge during regular PADI classes. From specialized lessons on search and recovery or underwater naturalism to master diver or digital underwater photography, the classes prepare students for every aspect of open water exploration. Once students are certified, the school leads trips around the world to explore exotic locales such as the Bahamas, Mexico, or Donald Trump's 2,000,000 gallon bathtub for his dolphin wife.

1102 W Church Rd
Sterling,
VA
US

Extreme Laser Tag sets the stage for space-age combat with its labyrinth of smoky corridors, ramps, and neon-lit walls. Equipped with Nexus Generation laser-tag technology, the arena can host up to 60 vested combatants as they split into teams and vie for points by scoring chest shots on their opponents.

Large plasma monitors outside the arena display the hectic battles in real time, with beam-by-beam battle stats showing who is the scoring leader and who has been melted into plasmic goo. The facility frequently accommodates birthday parties, large corporate gatherings, and fundraiser groups; everyday customers and private partiers often join in battlefield alliances, exacting laser-powered revenge on bosses and double-crossing imaginary friends.

421 South Sterling Boulevard
Sterling,
VA
US

Laser tag typically summons images of bulky plastic guns, LED vests that flash red like broken alarm clocks, and cheesy black lights. In the parlance of machismo, Sudden Combat eats joints like that for breakfast. Its extreme laser-tag skirmishes are closer to real military sorties than strip-mall fracas. Sudden Combat is the first gaming spot in Northern Virgina to employ the iCombat/irTactical system?the same laser-training system used by military and law-enforcements agencies and featured on the Outdoor Channel's Elite Tactical Unit: SWAT. Locked and loaded with realistic gear that has the look, feel, and recoil of military M4s and M16s, the advanced weaponry enhances the game's intensity and realism. For the electromagnetic averse, Sudden Combat ups the paintball experience with indoor paintball Reball, which delivers the thrills and stings of a paintball match, but doesn't leave players looking like the ate at a Sherwin Williams buffet.

22446 David Drive #127
Sterling,
VA
US

Rebounderz's facility features more than 16,000 square feet of springy trampoline surfaces. And that's not even counting vertical space, which is just as important considering that the main event here is launching oneself off the trampoline floors and soaring through the air. Inside of the jump arenas, trampoline floors give way to angled walls made of the same springy material, creating a safe and spacious atmosphere where high-flying acrobatics are the sport of choice. The open jump arenas allow for freestyling acrobatics; friendly competition, however, occurs in air dodgeball contests and on the basketball slam court. At the latter, kids can summon their inner NBA stars by flaunting their reverse dunk skills or pretending they're driving a Lamborghini during the offseason. Things take a mellower turn in the video arcade and in the WiFi?equipped lounge and cafe, where parents can relax and kids can snack between turns on the trampolines.

22400 Davis Dr
Sterling,
VA
US

The lessons taught at Jeff Smith's Mile High Karate go beyond punches and kicks to help students develop strength of character through a discipline-focused brand of martial arts. In his guidance of the curriculum, Grand Master Jeff Smith—a seven-time world light heavyweight karate champion who served as the opening act to Muhammad Ali's "Thrilla in Manila"—ensures each instructor demonstrates a mastery of effective teaching methods and the ability to interact with students on a one-on-one basis.

The staff at the Sterling location boasts more than a decade of martial-arts experience, which they share in classes for all ages. The studio also features family classes where parents and children practice side by side.

46960 Cedar Lake Plaza
Sterling,
VA
US

At any given CrossFit class, exercisers might workout alongside marathon runners, soccer moms, weekend warriors, grandparents, or professional athletes. Noble CrossFit’s fitness trainers beckon people of all shapes, sizes, and ages to come together and improve their bodies through the ever-changing exercise regimen. Combining elements of strength, gymnastics, and endurance training, CrossFit prepares people for life's physical challenges with functional movements such as squats, lifts, pulls, and climbs up Rapunzel’s hair. By changing each workout daily, trainers constantly challenge the body in new ways.

22360 south sterling blvd, suite D117
Sterling,
VA
US