Health & Fitness in Sugarland Run

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Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

17821 Elgin Rd
Poolesville,
MD
US

At Reiki 4 Better Living, practitioners Josie and Leo share many things—a marriage, two children, and a passion for helping clients heal. To do so, they rely on reiki, which involves a set of intuitive touches and essential oils designed to align the body's qi, or internal energies. The aim is to promote recovery from a host of physical and emotional illnesses. Both certified practitioners apply their skills at hospitals, hospices, and their own studio.

20509 Reserve Falls Terrace
Potomac Falls,
VA
US

After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.

20903 Serenity Court
Sterling,
VA
US

LA Boxing Sterling

There's no mistaking the purpose of the dozens of 150-pound punching bags dangling from the red metal frames that span LA Boxing Sterling's floor. Whether members consider themselves professional fighters or aerobic exercisers, the gym is a place to punch things. Under the watchful eye of mixed martial arts instructors, students pound away at bags with fist and foot, elevating their heart rates to fulfill the cardio-conditioning portion of the gym's signature national program. Participants occasionally pick up weights or jump ropes, but it's all part of the training to get back to the bag and make the stuffing rue the day it turned down the chance to fill a wild teddy bear.

20921 Davenport Dr
Sterling,
VA
US

Since graduating from Dhaka Medical College Hospital in 1972, board-certified doctor Shaukat Jahan has been honing her skills practicing medicine—with a focus on her specialty, gynecology. Certified and trained in both Britain and the U.S., Dr. Jahan is well-equipped to help her patients. In her well-appointed offices, she can assist with prenatal care and deliver newborns as safely as a stork equipped with a seatbelt and airbag. She also provides family-planning services and helms laser surgeries. For international patients’ convenience, Dr. Jahan can speak in Bengali, Hindi, Persian, Spanish, and Urdu during appointments.

21495 Ridgetop Cir
Sterling,
VA
US

At Sterling Golf and Swim Club, golfers send balls sailing down the tree-lined fairways of an 18-hole, par 54 golf course, and swimmers backstroke across two 25-meter pools. For nearly half a century, club-wielders have traversed past water and dodged bunkers at the executive course, giving the pines and weeping willows ample time to flourish, and the nonprofit club itself has existed for four decades. Two kiddie pools flank the club’s two larger pools, enabling wee ones to practice breathing through their gills while their older siblings butterfly down lanes, and a game room provides indoor entertainment. An adult lounge lets weary golfers relax in peace, and the clubhouse’s pro shop outfits players searching for golf balls whose dimples perfectly match their own.

333 S Sterling Blvd
Sterling,
VA
US