Sugarland Run, VA Indoor Activities
Indoor Activity Deals
The Ayurvedic Path
- Herndon
Certified yoga teachers encourage relaxation and healing with Hatha yoga classes held inside a sunny studio overlooking the forest
YourCore Pilates
- PB & Jack
Small Pilates and yoga classes improve strength, balance, and flexibility. Classes are available for all ability levels.
Sport Bounce of Loudoun
- Ashburn
Children unleash their energy on inflatable slides, bounce houses, obstacle courses, and a kid-powered train
Silverback Academy
- Chantilly
Study blends offensive and defensive strikes and grappling with stress drills to prepare the mind for real-world panic
Jow Ga Shaolin Institute Herndon
- Herndon
Study the traditional Chinese combat forms of jow-ga kung fu, shaolin mizong quan, and yang tai-Chi
Shaolin Temple USA Culture Center
- Herndon
Shaolin monks teach adults and children ages 5 and up the ancient techniques for health, fitness, and self-defense during 55-minute classes
Kore Krav Maga
- Ashburn Technology Park
School focused solely on effective krav maga self-defense techniques teaches clients to defend themselves while they get into shape
ATA Elite Martial Arts
- Leesburg
Choose from three martial arts–based disciplines, each of which aims to improve self-confidence and overall physical fitness
Complete Fitness Concepts
- Chantilly
P90X workouts combine various exercises that target lean-muscle development and metabolism optimization
IQ Sports Advantage
- Carderock Springs Elementary School
Instructors with college and professional experience teach aspiring basketball players to hone their ball control, balance, and quickness
CD Fit
- Multiple Locations
Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body
ProFIT Club Gaithersburg
- Gaithersburg
Sculpt slimmer bodies through restorative Hatha yoga, Latin-inspired Zumba sessions, or Bollywood-inspired Doonya dance
Dance More International
- Rockville
Internationally trained instructor teaches ballroom styles such as foxtrot, tango, waltz, and quickstep for singles or couples
Infinite Fighting Concepts
- Gaithersburg
Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills
Battle Fitness
- Fairfax
Tackle fitness goals by working out in a small, team-oriented atmosphere and following the dietary advice found within a helpful guide
Evolution Martial Arts Fairfax
Adult fitness classes help keep athletes in shape, and Cardio Kickfit classes use martial arts to create an intense workout
Fitness Aspects
- Centreville
Certified trainer leads small groups through engaging boot-camp classes, customizing personal-training sessions based on clients’ goals
Stress Burner Yoga
- Falls Church
Instructor Unyong Kim focuses on yoga's relaxing aspects in classes designed to help students enjoy serenity both on and off the mat
Heritage Farm Museum
- Sterling
Archival documents depict Loudon County's agricultural heritage as guests sidle past children's areas, WWI-era kitchen & general store
Bikram Yoga Falls Church
- Falls Church
Yogis lead students through 26 poses and two breathing exercises during 90-minute classes conducted in a 105-degree room
Dance King Studios
- Leesburg
Graceful instructors help students master basic salsa steps and spins while moving to the beats of infectious latin tunes
Recommended Indoor Activities by Groupon Customers
They’re a common food in several Latin countries, including Colombia, Puerto Rico, and Mexico, but empanadas are made a bit differently in Argentina. “We have an edge because we actually bake them,” Nicolás Ibarzabal, co-owner of 5411, told the Decider in 2009. ”Here in Chicago there are a couple of places that offer empanadas, but they’re pretty much all deep-fried. We like to think of ourselves as the new healthy frontier of empanadas.”
Along with pals and fellow Buenos Aires natives Mariano Lanfranconi and Andrés Arlia, Ibarzabal makes the flaky baked treats in nearly a dozen varieties. You’ll find traditional hand-cut beef empanadas as well as Americanized versions including barbecue chicken, which Ibarzabal admits is one of his favorites despite chuckles from his Argentine friends. The trio started 5411—a mash-up of Argentina’s country code, 54, and Buenos Aires’s city code, 11—in 2009 as a catering company before rolling out a food truck and finally opening a shop in Lakeview. That shop makes deliveries by the dozen, and the same pale-blue food truck—perhaps the catalyst for 5411’s success—still takes to the streets daily, urging office dwellers to emerge from their cubicles and horses to escape from their buggies.
Ultrazone Laser Tag might be familiar to fans of The Real World, whose cast members—fed up with drama—blew off steam by ducking colorful laser beams in the sprawling multilevel arena's fog-filled maze. There's enough space for 45 vest-clad players to face off at one time, and plasma monitors let the next wave watch the game as they eagerly await their turn. The expansive recreation center also hosts sleepover parties that grant exclusive overnight use of the laser-tag facilities, the plasma-screen theater, and the room that's inexplicably full of doorknobs. Outside the arena, an arcade keeps synapses ablaze with video games, air hockey, and golf simulators, supplemented with slices of Papa John's pizza from the cafe.
Pilates is a low-impact, total-body discipline that focuses on the core to help keep the body balanced, toned, and energized. During the private equipment session at Fit to the Core Pilates, one of the studio's friendly and experienced instructors will teach you how to correctly use resistance machines, safely accommodating your skill level and fitness goals. Classes at Fit to the Core utilize STOTT PILATES equipment but also incorporate natural body resistance, stretching, and controlled breathing to build long, lean muscles while promoting physical and mental cohesion. Call ahead to schedule your one-on-one equipment session.
Every year, the NCAA men's basketball tournament is a three-week saga of single-elimination suspense, where athletic juggernauts must fight for their records and overlooked programs have the chance to shine. In 2006, the George Mason Patriots penned their own March Madness Cinderella story by unseating powerhouses Michigan State, North Carolina, and Connecticut to become the lowest seed ever to advance to the Final Four. The Patriots' historic run left fans gasping for air and basketballs everywhere reaching for the nearest pump before the team finally bowed out to the eventual champions, Florida, in the national semifinal.
Though the Patriots' Final Four berth garnered tremendous national attention, George Mason's athletic prowess extends beyond the basketball court. In their proud history, the Patriots have won NCAA championships in multiple sports, including men's indoor track and field and women's soccer.
MoBu Kids' founder Melissa Steele devoted her time to entire classes of children for eight years before retiring to care for her two favorite youngsters—her son and daughter. Shortly after the birth of her son in 2005, Melissa opened MoBu Kids, an indoor playground and classroom for kids that was voted ParentsConnect Parents' Picks Best Kids' Party Place in 2010 and Best Indoor Playspace in 2009. During open play, youngsters scramble atop custom-designed foam playground equipment and roll around safe gymnastics flooring like Olympic-level tumbleweeds. They also test footholds in a rock-climbing wall and zoom down the slide of a petite tree house.
A more structured blend of learning and recreation characterizes small classes led by energetic instructors. Music and movement strengthens the link between notes and motion, bolstering language or motor and social skills according to age. Art-class masterpieces spring from the colorful depictions in a storybook, and ballet encourages dancers to forge creative steps, like the stubbed toe hop. Similar themes run through summer camps and private birthday parties.
US Tae Kwon Do classes are taught by martial-arts experts and help students achieve peace of mind, personal confidence, better understanding of physical capabilities, self-defense techniques applicable to the real world, and the ability to knock a jar of pickles off the top shelf with a roundhouse kick. With class schedules modeled on the ancient art of busy lifestyles, those with busy lifestyles will be able to easily squeeze in a kicking-and-punching jam session that can breathe new life into a stale exercise regimen. Class offerings and times vary at each location—call ahead to begin your membership and schedule your first foray into one of the world's most practiced martial arts.
