Martial Arts in Sugarland Run

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The Jow Ga Shaolin Institute promotes the study of authentic Chinese martial arts for health, fitness, emotional well-being and self-defense. We provide expert instruction for adults, teens and kids. We offer training to anyone interested, provided they have good moral character and a sincere desire to learn.

600 Carlisle Dr
Herndon,
VA
US

An incubator for kung fu, the Songshan Shaolin Temple is one of the most famous sights in China. More than 1,500 years ago, Bodhiharma introduced the temple’s Shaolin monks to basic techniques for boosting their health, fitness, and defending themselves and their fortress. Centuries later, this practice of Shaolin Kung Fu has emanated across the known universe, especially through the temple’s satellite Shaolin Temple USA Culture Centers. At two locations in California and one in Virginia, Shaolin monks lead students of all ages through Dharma’s ancient teachings, including the authentic, traditional fist and weapon forms in addition to sparring techniques, self-defense maneuvers, and peace-inducing meditation.

314 Victory Dr
Herndon,
VA
US

The odds of earning a black belt are about one in a hundred, according to Sterner's Tae Kwon Do Academy. That's how many martial-arts students actually stay with it long enough to achieve the honor. The instructors understand the struggle?they've gone through it themselves?and strive to keep their programs engaging and fun. Their tae kwon do, karate, and MMA classes are available for everyone aged 3 and up.

420 Elden St
Herndon,
VA
US