Things To Do In Sugarland Run

All-Day Paintball Package with Equipment Rental for Up to 4, 6, or 12 at Paintball International (Up to 82% Off)

Paintball International

Multiple Locations

Equipped with rental paintball guns and masks, groups vie for supremacy over outdoor fields

$100 $19

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$59 for Five-Week Women's Self-Defense Class at Capital MMA & Elite Fitness ($119.95 Value)

Capital MMA & Elite Fitness

Multiple Locations

Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

$119.95 $59

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$29 for One Month of Unlimited Martial Arts Classes at Disciple Mixed Martial Arts Academy ($175 Value)

Disciple Mixed Martial Arts Academy

Dulles Town Center

Martial arts classes include Brazilian jujitsu, muay thai, judo, and women's self-defense; MMA classes are invite-only

$175 $29

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$30 for One Month of Unlimited Classes at Raj Yoga ($125 Value)

Raj Yoga

Sterling

Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting

$125 $30

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Mini Golf, Range Practice, and Batting Cages Package for Two at Dulles Golf Center & Sports Park ($56 Value)

Dulles Golf Center & Sports Park

Dulles Golf Center & Sports Park

Swing away at the sports park with nautical mini golf course, covered driving range, and batting cages

$56 $29

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One or Two Months of Unlimited Martial Arts Classes at Loudoun Academy Of Martial Arts (Up to 75% Value)

Loudoun Academy Of Martial Arts

Sterling Park/Ashburn

Expert instructors lead classes that teach discipline and self-confidence while keeping students fit

$150 $39

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10 Martial-Arts Classes or One Month of Unlimited Classes at Pedro Sauer Total Self-Defense Academy (Up to 94% Off)

Pedro Sauer Total Self-Defense Academy

Sugarland Run Shopping

Eighth-degree black belt Brazilian jiu-jitsu master Pedro Sauer and his instructors teach striking, grappling, and self-defense

$500 $29

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Three Weeks of Unlimited Martial Arts Classes at ICW/Fightquest MMA (48% Off)

Icw/fightquest Mma

Sterling

From the merchant: Great way to try out our Exciting program and to see all that we offer, We are a true Martial arts program see you soon

$125 $65

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Discover Scuba Lesson for One or Two at Sterling Silver Scuba (Up to 46% Off)

Sterling Silver Scuba

Sterling

Students learn the basics of breathing underwater in a two-hour class led by PADI professionals

$69 $39

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Two or Four 1-Hour Acoustic Guitar Lessons at NoVa Guitar Lessons (Up to 53% Off)

NoVa Guitar Lessons

Countryside

Learn how to play the acoustic guitar—or refine skills you already have—at your own pace with instruction from an experienced guitar player

$100 $49

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$54 for $180 Worth of CrossFit — CrossFit Sterling

Crossfit Sterling

Loudoun Tech Center

CrossFit Basics course teaches the safe and results-producing techniques for exercises used in CrossFit

$180 $54

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Ten Karate Lessons with Uniform or One Week of Karate Day Camp at Jeff Smith's Mile High Karate (Up to 89% Off)

Jeff Smith's Mile High Karate

Sterling

Ten introductory lessons or a whole week of day camp at a karate studio led by a celebrated world champion

$145 $16

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$35 for 10 Martial-Arts Classes with a T-Shirt at Sterner's Tae Kwon Do Academy ($230 Value)

Sterner's Tae Kwon Do Academy

Multiple Locations

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

$230 $35

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$39 for $130 Worth of Dance Lessons — Dynamic DanceWorx

Dynamic Danceworx

Herndon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $39

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Two or Four 30-Minute Private Music Lessons for Ages 7 and Up at Bach To Rock (50% Off)

Bach To Rock

Multiple Locations

Students can choose from one of 14 instruments, including voice; instructors use a social approach to get kids motivated to practice

$88 $44

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5, 10, or 15 Semi-Private Boot-Camp Classes at World Class Personal Training (Up to 68% Off)

World Class Personal Training

Herndon

Small-group boot-camp classes blend interval training and cardio exercises for well-rounded workouts suitable for all fitness levels

$125 $45

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$55 for $110 Groupon — Heaven and Earth Aikido

Heaven And Earth Aikido

Herndon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $55

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$99 for $190 Worth of Gymnastics — Gym America - Gymnastics & Dance Center

Gym America - Gymnastics & Dance Center

Floris

Two, one-hour private gymnastics lessons, plus registration/insurance fee included in this price!

$190 $99

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5 or 10 Kung-Fu or Tai-Chi Classes at Jow Ga Shaolin Institute (Up to 82% Off)

Jow Ga Shaolin Institute

Herndon

Study the traditional Chinese combat forms of jow-ga kung fu, shaolin mizong quan, and yang tai-Chi

$215 $39

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8 or 16 Shaolin Kung Fu Classes at Shaolin Temple USA Culture Center (Up to 77% Off)

Shaolin Temple USA Culture Center

Herndon

Shaolin monks teach adults and children ages 5 and up the ancient techniques for health, fitness, and self-defense during 55-minute classes

$165 $39

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5 or 10 Yoga Classes With or Without Yoga Mat and Bag at The Ayurvedic Path (Up to 77% Off)

The Ayurvedic Path

Herndon

Certified yoga teachers encourage relaxation and healing with Hatha yoga classes held inside a sunny studio overlooking the forest

$125 $29

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Eight-Week Beginner Swing-Dance Course for One or Two at Gottaswing (Half Off)

Gottaswing, LLC

Multiple Locations

Swing-dance champions Tom Koerner & Debra Sternberg & staff teach jitterbug, lindy hop & charleston steps during eight-week program

$110 $47

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Eight Weeks of Unlimited Adult Dance & Fitness Classes at Reston Conservatory Ballet (75% Off)

Conservatory Ballet

Reston

Ballet workout and Pilates mat classes for older teens and adults; complete all of the workouts and see real results in eight weeks

$320 $80

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 87% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $17

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One or Two Private Yoga Sessions for One or Up to Four People at MojeeYatra (Up to 60% Off)

MojeeYatra

Reston

Private yoga sessions for up to four people flow through a series of yogic poses and breathing exercises

$85 $35

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5 or 10 Yoga Classes at Bikram Yoga Reston (Up to 68% Off)

Bikram Yoga Reston

Reston

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

$85 $35

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Wedding-Planning Workshop for a Bride and a Guest from Bella Betrothed-DIY (45% Off)

Bella Betrothed, Llc

Reston

From the merchant: Bella Betrothed-DIY Wedding Workshops are designed to assist savvy brides in creating weddings like the Pro’s!

$999 $549

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Four-Week Belly-Dancing Crash Course for One or Two at Saffron Dance (Up to 57% Off)

Saffron Dance

Multiple Locations

Belly-dance students build core strength, improve posture, and enjoy a low-impact workout in beginner-friendly course

$80 $39

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Two Weeks of Unlimited Boxing and Kickboxing Classes at Title Boxing Club (62% Off). Six Locations Available.

TITLE Boxing Club

Multiple Locations

Expert instructors lead boxing and kickboxing classes that help students condition and build stamina

$50 $19

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One or Three Months of Unlimited Martial-Arts Classes at Ashburn Martial Arts Center (Up to 75% Off)

Ashburn Martial Arts Center

Ashburn

Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing

$150 $40

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Six Weeks of Unlimited Karate or Martial Arts Classes for One or Two at Enshin Karate (77% Off)

Enshin Karate

Multiple Locations

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

$170 $39

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$100 for One Month of Unlimited Classes at CrossFit Impavidus ($200 Value)

Crossfit Impavidus

Ashburn Technology Park

After an introductory class to familiarize yourself with the fundamentals of CrossFit, challenge yourself with the Workout of the Day

$200 $100

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5 or 10 Martial-Arts Classes at Martial Arts World (Up to 75% Off)

Martial Arts World

Ashburn/Leesburg

Classes for all ages help impart self-defense skills while also teaching focus, concentration, determination, and respect

$59 $19

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (77% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $39

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$49 for Two Private Lessons, Group Classes, and Open-Practice Parties at Arthur Murray Dance Studio ($337 Value)

Arthur Murray

Multiple Locations

Experienced instructors lead partners and solo fleet feet in private and group lessons within a professional studio setting

$337 $49

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One- or Two-Month Jiu-Jitsu Membership at Gracie Combat Jiu-Jitsu Academy (Up to 91% Off)

Gracie Combat Jiu-Jitsu Academy

Beaumeade

Students get fit while mastering MMA jiu-jitsu techniques; membership includes access to all classes and a private lesson with a black belt

$255 $24

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Children's Yoga or Creative Dance Movement at Iriya Dance/Movement Therapy & Counseling Services (Up to 69% Off)

Iriya Dance/Movement Therapy & Counseling Services

University Center

Classes combine yoga, dance, music and play to strengthen growing muscles, balance, focus, and self-awareness

$100 $34

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$16 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $16

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Five or Ten Krav Maga or Combat Kickboxing Classes at Kore Krav Maga (Up to 61% Off)

Kore Krav Maga

Ashburn Technology Park

School focused on effective krav maga self-defense techniques teaches clients to defend themselves while they get into shape

$90 $39.99

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$35 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $35

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Five Fitness Classes at 110% FIT (65% Off)

110fit Llc

Ashburn Village

Pick from a variety of small group classes: TRX, Pilates-yoga fusion, Insanity, Gutt & Butt, and 30-Minute Tabata.

$95 $33

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$80 for $160 Worth of Capoeira at Nova Capoeira

Nova Capoeira

Ashburn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

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Taekwondo Classes with Uniform for One or Two at Lee's Dynamic TaeKwonDo (Up to 81% Off)

Lee's Dynamic TaeKwonDo

Beaumeade

Master Won Keun Lee teaches self-discipline and confidence through traditional Korean self-defense techniques

$180 $49

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$35 for One 30-Minute Private Riding Lesson at Potomac Horse Center ($70 Value)

Potomac Horse Center

North Potomac

Introduction to English riding–tailored to the student’s skill level–with an experienced and patient instructor

$70 $35

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$10 for $20 Worth of Martial Arts at Dragon Yong-in Martial Arts

Dragon Yong-in Martial Arts

Brambleton Landbay

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $10

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10 Boxing, Kickboxing, or Jiu-jitsu Classes with Optional Boxing Gloves at UFC Gym (Up to 73% Off)

UFC Gym

Multiple Locations

Professional fighting instructors and professional equipment furnish small-group classes

$200 $55

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5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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$25 for One Smithsonian Holiday Festival Entertainment Pack Pass, December 6–7 ($90 Value)

Smithsonian Institution

Multiple Locations

Make the most of the Holiday Festival with a pass to IMAX theaters, Planetarium shows, and Simulator rides

$90 $25

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$39 for $87 Worth of Services at Master Shin's Power Taekwondo Center

Master Shin's Power Taekwondo Center

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$87 $39

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$44 for $115 Worth of Martial Arts — Dimitri Chrisos Jiu Jitsu Academy

Dimitri Chrisos Jiu Jitsu Academy

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$115 $44

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$45 for a Spa and Fitness Package at The Women's Club Fitness Center & Day Spa ($230 Value)

The Women's Club Fitness Center & Day Spa

Chantilly

One-month membership with unlimited group classes at a women-only gym; locker room with towel service and a dry sauna

$230 $45

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5, 10, or 15 Mixed-Martial-Arts Classes at Relentless MMA (Up to 87% Off)

Relentless MMA

Chantilly

Muay thai kickboxing and Brazilian Jiu-Jitsu classes for all ages and ability levels; instructors foster fun and friendly environment

$150 $39

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$59 for One Month of Group Fitness Classes at Primitive Fitness ($180 Value)

Primitive Fitness

Chantilly

Exercisers torch calories and tone bodies with basic—or primitive—tools such as barbells and ropes during group fitness classes

$180 $59

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$60 for $120 Groupon — Virginia Martial Arts Academy

Virginia Martial Arts Academy

Chantilly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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Adult Painting Session or Child and Adult Painting Session at Art By The Glazz (Up to 67% Off). Three Options Available.

Art By The Glazz

Multiple Locations

Create a work of art and enjoy an optional glass of complimentary wine or help little ones paint masterpieces

$55 $18

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One or Two Months of Unlimited CrossFit Classes or Four Boot-Camp Classes at CrossFit Chantilly (Up to 61% Off)

CrossFit Chantilly

Chantilly

Functional workout moves such as lunges, weightlifting & burpees keep exercises interesting & prepare bodies for everyday activities

$225 $95

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One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 62% Off)

TRUE Athlete Performance

Multiple Locations

Trainers blend a range of equipment and training techniques to keeps muscles guessing and modify each move to suit all skill levels

$99 $40

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Open Play for Two or Four, or Party Package for Up to 15 at Kid Junction (Up to 43% Off)

Kid Junction

Chantilly

Tykes gambol about a two-story, indoor jungle gym or build their fine motor skills at an arcade designed for younger children

$12.20 $7

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Krav Maga or Fitness Classes for Adults or Kids at Silverback Academy (Up to 75% Off). Four Options Available.

Silverback Academy

Chantilly

Krav maga blends offensive and defensive strikes and grappling with stress drills to prepare the mind for real-world panic

$150 $49

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Four Weeks of Unlimited Martial Arts Classes at Shoshin Ryu Martial Arts (48% Off)

Shoshin Ryu Martial Arts

Chantilly

Develop confidence through self-defense, improve your fitness and create a winning attitude at Shoshin Ryu Martial Arts.

$90 $47

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Five CrossFit Classes at Hammer Down CrossFit (67% Off)

Hammer Down Crossfit

Chantilly

This is a beginner CrossFit class, designed to teach you how to do the movements with good form while staying safe

$450 $148

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One or Two Months of Unlimited Naked Boot Camp (Up to 76% Off)

Naked Boot Camp

Chantilly

Hour-long classes blend resistance training with aerobic exercises and calisthenics for fit, toned bods

$200 $49

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Paint-Your-Own Pottery for Two or Four at Clay Cafe (Up to 51% Off)

Clay Cafe

Multiple Locations

Clients select a ceramic piece to carefully paint using provided brushes and paints; glazed and fired pieces are ready in about a week

$50 $25

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Three or Five Personal-Training Sessions and Consultation at Fitness Together DC (Up to 83% Off)

Fitness Together Norther Virginia

Multiple Locations

Trainer promotes overall health through diet and exercise programs tailored to clients of virtually any age

$325 $69

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Boot-Camp or Personal-Training Sessions at IMP Fitness (Up to 81% Off). Four Options Available.

IMP Fitness

Chantilly

Boot-camp classes blend cardio, flexibility, and strength drills; personal-training sessions come with a month of gym membership

$305 $59

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Two-Hour Kayak Tour or Three-Hour Paddleboarding or Whitewater-Kayaking Class (62% Off)

Valley Mill Kayak School

Darnestown

Certified guides lead kayakers down the Potomac River and paddleboarders around Valley Mill Camp Lake in recreational tours or group lessons

$100 $44

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All-Day Play and Equipment Rental for Three at Pev's Paintball (Up to 84% Off). Two Options Available.

Pev's Paintball

Aldie

Groups of three battle on a 48-acre paintball pitch as referees look on

$311.40 $59

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One Month of Martial-Arts Classes at Morning Star Tang Soo Do (51% Off). Three Options Available.

Morning Star Tang Soo Do

Vienna

Learn a Korean karate style that teaches self-discipline, self-defense, and physical fitness

$100 $49

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10 or 20 Yoga Classes at A-I Fitness (Up to 70% Off)

A-I Fitness

Imprint Yoga

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

$150 $45

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$40 for a Three-Hour Intro to Pottery-Wheel Workshop at Kiln & Co. ($100 Value)

Kiln & Co.

Vienna

The three-hour pottery workshop for all ages is taught by experienced ceramic artists and includes a follow-up visit to paint pieces

$100 $40

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Up to 50% Off Fitness Gym — CrossFit Rubicon

CrossFit Rubicon

McLean

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

$20 $10

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5 or 10 Pilates Mat Classes at Church Street Pilates (Up to 74% Off)

Church Street Pilates

Vienna

Classes teach students the historical order and flow of Joseph Pilates mat work

$85 $25

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$28 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

$150 $28

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One-Month Membership at David Jacobs Brazilian Jiu Jitsu (Up to 59% Off)

David Jacobs Brazilian Jiu Jitsu

Vienna

Students learn and practice take-downs, holds and chokes inside a spacious studio helmed by experienced Brazilian jiujitsu masters

$140 $59

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$79 for One Month of Unlimited CrossFit Classes and Four Fundamentals Classes ($350 Value) 

Crossfit North Vienna

Vienna

Learn the basic CrossFit moves in four introductory classes, then attend as many workout sessions as you like for the next month

$350 $79

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Two Months of Unlimited CrossFit Classes from CrossFit Tyson's Corner (67% Off)

Crossfit Tyson's Corner

Vienna

From the merchant: Attend as many of our regularly scheduled classes as you’d like

$455 $150

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10 Fitness Classes or One Month of Unlimited Fitness Classes at Tyson's Playground (Up to 81% Off)

Tyson's Playground

Vienna

Classes such as PiYo, which blends Pilates and yoga, and boot camps, which may entail pushing a sled across the indoor turf field

$150 $29

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Two Weeks of Membership and Unlimited Fitness Classes at Velocity Fitness (65% Off)

Velocity Fitness

Vienna

From the merchant: Unlimited Boot Camps Monday–Friday. Fun, but challenging workouts that focus on total body strength and weight loss.

$175 $61

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The first running of the Potomac Hunt Races took place in 1952, and the event has been an annual tradition in Montgomery County ever since. The event celebrates steeplechase racing—a form of competition that originated in 18th-century Ireland, when riders would dash across uneven terrain and use towering church steeples as their beacons. Today, regular two- to four-mile tracks have become the battlegrounds for steeplechase events, and horses equipped with on-board GPS systems have made church steeples obsolete. Potomac Hunt Races carries on the tradition of this modern-day version of steeplechase racing, while implementing a tradition of its own: donating a portion of the proceeds from each year's event to charity.

14401 Partnership Road
Poolesville,
MD
US

The 60-minute Royal East West massage uses herbal compresses imported from Thailand to soothe sore muscles, relieve physical tension, and melt stress into a puddle of biodegradable papier-mâché. One of Touch of Asia's licensed, certified therapists will apply the steamy compresses directly to your skin, warming your postureplace while arresting delinquent muscles in rundown parts of town. Stressed backs will swoon in euphoric bliss as knots, spine tangles, and pains melt like Frosted Flakes drowned in milk.

20 PIDGEON HILL DR STE 103
STERLING,
VA
US

The sun has just broken over the lush trees guarding Falls Road’s sloping hills, and Mike Kenny has already revolutionized his student’s short game. It’s PGA professionals like Mike who dedicate their time and energy to teaching novice golfers how to drive and experienced golfers how to better chew wood like a beaver. They instruct their students at one of Montgomery County Golf’s nine courses, offering classes for beginners, plus specialty clinics for adults and camps for juniors. Each teacher at every course champions his or her individual method of instruction. Mick, for example, uses a step-by-step process to thoroughly improve putting, chipping, pitching, and eliminating wasted strokes.

16601 West Willard Road
Poolesville,
MD
US

The word that best describes Sterling Silver Scuba's instructors is passion. That’s because every one of them pursued it as a hobby before ever considering it professionally. Through countless hours of live dives and certification courses, they've become experts, and they share their knowledge during regular PADI classes. From specialized lessons on search and recovery or underwater naturalism to master diver or digital underwater photography, the classes prepare students for every aspect of open water exploration. Once students are certified, the school leads trips around the world to explore exotic locales such as the Bahamas, Mexico, or Donald Trump's 2,000,000 gallon bathtub for his dolphin wife.

1102 W Church Rd
Sterling,
VA
US

Warm in winter, cool in summer, and filled with amazing acts in every season, the Big Apple Circus's pair of Italian-made big tops contains the best of several generations' worth of circus traditions. A look at any show's cast finds a complex network of venerable European circus families passing the arts of juggling and trapeze artistry down through the years, while the tents' motors and seating make for a comfortably modern spectator experience.

You might never guess that the troupe started small in 1974, when American circus artists Paul Binder and Michael Christensen joined forces as a juggling act on the streets of Europe. They moved from streetlights to spotlights in a hurry, appearing on the stage of the Nouveau Cirque de Paris, before returning to the U.S. and creating their own not-for-profit circus in 1976 and raising their first tent in New York's Battery Park.

45630 Dulles Town Center Blvd.
Sterling,
VA
US

Helmed by owner Ursula Cox, the staff at Inner Power Yoga guides yoga disciples through the poses of Vinyasa yoga, drawing on training that earned them Northern Virginia Magazine’s award for Best Yoga Studio 2012. Perched on bamboo floors in a studio with natural light and high ceilings, students stretch, bend, and twist as the 85- to 90-degree temperature assists in purging their bodies of toxins and chronic goosebumps. Ursula and the gang teach students of all skill levels, focusing on helping them link movement and breath. The instructors also hold private sessions for students who need more practice, and training sessions for students who aspire to master the ways of the yogi during teacher training.

46090 Lake Center Plaza, Suite 205
Sterling,
VA
US

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