Certified personal trainer Cleveland Hughes Jr. leads up to 30 clients at a time in high-energy workouts on weekday mornings. Every 55-minute workout is different, but classes are composed of aerobics, strength training, kickboxing, gymnastics, and games. Nutritional guidance is also offered.
Seneca Family of Agencies was founded in 1985 to prevent foster youth from getting lost in the system and failing to achieve their potential. Today, as a leading children's mental-health agency in northern California, Seneca has expanded its programs to serve emotionally troubled youth and their families in a variety of situations. Seneca provides a broad range of residential treatment, school-based programs, and at-home services, all run by staff members who are dedicated to providing unconditional and individualized care and using whatever tools necessary to help people cope with crisis. They also collaborate with local agencies to ensure families receive adequate support services. In-school mental-health teams allay temporary spikes in emotional instability, whereas one-on-one meetings and group meetings with foster families help youth identify their support circle.
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Rebuilding Together Oakland’s Safe at Home program transforms the houses of low-income seniors and people with disabilities with safety and efficiency modifications to prevent falls and improve accessibility. Safe at Home house remodelers install grab bars, raised toilet seats, shower seats, handheld showerheads, nightlights, and non-slip mats to prevent falls in accident-prone spots such as the bathroom and hallway. The program also outfits homes with emergency equipment including smoke and carbon-monoxide detectors and fire extinguishers, and performs checks of equipment that is already present in the home. If necessary, Safe at Home can also provide wheelchair ramps to improve mobility. Since its inception in 2007, Rebuilding Together Oakland has installed safety modifications in the homes of more than 475 homeowners.
Loved Twice's community volunteers seek out recyclable infant attire and assemble separate wardrobe sets for boys and girls, which licensed social workers then distribute to low-income mothers. Each wardrobe-in-a-box contains 75 clothing and accessory items in sizes 0–12 months, including newborn onesies, sleepers, hats, booties, books, a warm blanket and a First 5 California new-parent-education kit. In 2010, Loved Twice recycled enough items to clothe 1,050 newborns, thus keeping babies warm while easing new parents' financial burden.
As with so many worthwhile endeavors, Guide Dogs for the Blind began in response to a critical need. In the spring of 1942, founders Lois Merrihew and Don Donaldson recognized that many service members were returning from World War II with visual impairments. Although select guide dog schools existed on the East Coast, there wasn’t anything available on the West Coast. The duo decided to open a campus in San Francisco where not only could the best and brightest pups train to become guide dogs, but their owners would be welcomed and shown how to use their companions to lead a more fulfilling life.
More than 70 years later, the school has graduated more than 10,000 teams of guide dogs and their human masters from its training programs. The school has also expanded considerably in terms of physical size, encompassing both an 11-acre main campus in San Rafael, California as well as a campus in Boring, Oregon that opened in 1995. At each location, labrador retrievers, golden retrievers, and crosses of the two breeds train from an early age under the tutelage of licensed instructors, who impart all of the necessary skills to help visually impaired owners navigate daily life.
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With more than 160 acres across 18 parks, the City of Woodland Community Services Department aims to better the lives of area residents through a variety of activities, facilities, and special events. Athletic adults can join up with organized sports leagues in softball, baseball, or volleyball, while kids can enjoy basketball, boxing, and even jiujitsu and fencing. A huge variety of programs for seniors are also offered, such as art classes, health and wellness sessions, and high-stakes bingo.