At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.
To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.
No Excuse Workout is a full-service health and fitness club that provides a motivating and friendly gym atmosphere, as well as up-to-date equipment and classes. At this functional space, gym-goers can run on treadmills, climb up Stair Masters, and lift free weights before punching away stress at the onsite boxing ring. Five personal trainers help clients get customized and tangible results, and there's plenty of free group classes taught in the studio. The teachers help students dance away calories in upbeat Zumba classes, or try circuit training or yoga—there's even a belly dancing class. The gym further demonstrates its ability to accommodate diverse guests with a relaxing onsite sauna, plenty of resistance-training equipment and tanning beds, and a pro shop. Here, patrons can buy exercise equipment and nutritional supplements—which, if bought in large enough quantities, can be lifted just like dumbbells for strength training.
Capitol Hill Yoga welcomes you to our Eastern Market home in the heart of our nation's Capitol. We offer drop-in based yoga and Pilates classes in a safe and compassionate community environment, allowing individuals of all ages and abilities to shine. CHY specializes in Anusara Yoga®. Anusara means “flowing with grace.” Fou
Exercisers spread throughout spacious workout areas at Results Gym, whose downtown location is as well known for their architecture as their athletic amenities, including choice of a dry or steam sauna, access to the latest in technologically advanced exercise equipment. A Hydrowork training pool with user-controlled current and an underwater treadmill let patrons practice outrunning sharks at cross-species track meets. In addition, massage-therapy, personal-training, and nutrition-counseling services are available. The 65,000 square-foot Capitol Hill location houses four international-sized squash courts, a full basketball and volleyball court, and a 38-foot climbing wall.
New York Sports Clubs, part of Towns Sports International's network of fitness loci, welcomes exercisers to a number of equipment-stocked facilities to help attain perspiration-soaked fitness goals at a convenient location. Strength-training gear such as circuit machines, free weights, and medicine balls filled with black holes mold muscles into chiseled depictions of physical might. Calories simmer and move to cooler climates after sessions on cardio machines ranging from treadmills and ellipticals to upright and recumbent stationary bicycles. Each club offers a schedule of group classes that draw from more than 100 fitness styles, including Pilates, yoga, and boxing, to keep members from jazzercising without a spotter. Each location thanks exercisers for sweating in its vicinity with special features, such as babysitting, though Passport memberships do not include pool access.