At Capital Health Chiropractic in Suitland—along with the Capital Health and Wellness Center location in McLean—Dr. Rehman Mirza and his team combine chiropractic and wellness expertise to wipe out pain naturally, without the use of drugs or surgery. Through chiropractic care, nutritional counseling, and even physiotherapy, they treat a vast spectrum of conditions ranging from neck pain and migraines to restless sleep and carpal tunnel.
Heels and toes deliver soothing pressure during the East Asian ashiatsu deep-tissue massages at Balanced Body Massage Group. Supported by overhead bars and assisted by the heavy hands of gravity, therapists glide their firm soles slowly over tense backs. A fusion of Swedish and compression techniques helps pump fresh blood throughout the body, iron out knots, and send stress to military reform schools. Oil infuses the uppermost layers of skin with rich moisture, and trigger-point therapy routs chronic pain from hideouts in the soft tissue. Refreshed limbs leave the table feeling as long and loose as the Man with No Name's poncho.
Salon 2020 is home of the $20 hairstyle and the $50 extensions. We believe that hair should be maintained professionally and consistently, that is why we offer packages to accommodate our clients. At Salon 2020, you will receive a great style at 1/2 the price.
Aesthetician and massage therapist Liliane Weinrob's career spans more than three decades and two countries. The French native began her career in Paris, where she became a specialist in lymphatic drainage massage––a method designed to reduce excess fluid in the tissues and bring relief to swelling and tightness. In 1981, Liliane's journey took her to Washington D.C., where she spent the next 15 years studying physical and massage therapy and working as a skin care consultant for several established beauty companies, plastic surgeons, and dermatologists. By 1996, she was ready to combine her talents into one venture and so she opened her own skin and body therapy studio, where she's been tending to her client's inner and outer well-being ever since.
Inside her cozy suite at the Van Ness Archstone Building, Liliane breathes life into dull complexions using advanced skincare services, such as microcurrent therapy and chemical peels, and European-made products by Sothys and Dr. Eckenstein. Lymphatic drainage techniques play an important role in everything from massage to facials, which incorporate the tissue-renewing movements into a regime that includes cleansing, vegetable peels, aromatherapy steam, and extractions. Once muscles are relaxed and faces have been restored to their pre-pie fight radiance, Liliane moves on to other aesthetic enhancements such as eyelash and eyebrow tinting or hair removal for both face and body.
Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.