With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The mixologists at ABC Bartending School divulge saloon secrets during certification-based and recreational bartending classes. During two-week certification courses, burgeoning bartenders mix classic and popular drinks while learning about alcohol laws, responsible liquor service, and stocking and inventory. Alternatively, an entertaining mixology course lets amateurs shake up drinks and take cover from projectile champagne corks behind an ornate bar with mirrors and gold trim. Once finished imparting their knowledge, the instructors set students up with ABC’s job-placement program, which puts certified graduates to work everywhere from restaurants and nightclubs to the zero-G sports bar where astronauts celebrate successful trips to the moon.
A comprehensive and contemporary hotbed of health, The Club provides a brawny bounty of fitness amenities designed to satisfy workout goals and accommodate a wide range of lifestyle needs. Personal trainers encourage long-lasting results by educating members about proper exercise techniques and keeping them accountable to their set goals in a one-on-one or small-group setting. Emerging hard bodies can be further enhanced by an array of group exercise classes such as body step, an all-systems workout that combines aerobic action with music, or the more intense boot camp—a 45-minute regime designed to sculpt clay-like sinew and provide a competitive advantage in workplace capture-the-flag games. Members who prefer to engage in solitary self-sculpting can take advantage of everything else the luxurious facilities have to offer, such as the Oak Branch's 10-lane indoor pool, or the Green Valley location's five racquetball courts.
Jazzercise, a funk-fueled, head-to-toe regimen, sculpts muscles, boosts energy, and sheds pounds during 60 minutes of cardio, strength training, and stretching. It incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Class formats vary too, including special Jazzercises geared to sculpt your bod or literally make you slightly better at saxophone playing. As for the ittie-ditties, childcare is available during select times at many locations.
The Center for Visual Artists is a comprehensive art education center that strives to promote the advancement and development of visual art through education, exhibition opportunities and community outreach. Its purpose is exclusively educational and charitable .
The Professional Bartending Institute sets aspiring bartenders apart from the pack with in-depth courses that cover all aspects of the job. Certified bartenders helm hands-on workshops in a simulated-bar atmosphere, honing students’ speed and organizational skills while teaching them to mix cocktails, comply with state alcohol laws, and provide customer service that goes beyond sticking their hand in drinks to ensure they’re wet. Once students have completed their training and obtained their bartending certificates, the center’s job placement experts help place them in bar settings that suit their credentials and personalities.