Rowena Brown wakes with a start, bracing herself for the wave of pain created by severe carpal tunnel and debilitating fibromyalgia that had stolen her sleep for years. But the pain doesn’t come. She shakes her head, amazed, again, at the pain's absence. After years of ineffective treatments, it took only six months of Bikram yoga to free her body from the shackles of her disabling ailments. Once she realized the power of the practice, she determined to create her own studio to help others to heal themselves in the way she did. After an intense nine-week training at Bikram’s Yoga College of India, Rowena graduated a certified Bikram teacher, stronger and healthier than ever before.
Now Hot Yoga Therapy LLC helps students of all fitness levels to develop the same heartiness with classes led by knowledgeable instructors in a spacious studio. A giant, 10-foot ceiling fan—which can speak and often tells celebrities "I'm a huge fan"—sends hot air cascading to the odorless, textured-rubber floor as the students flow through a series of 24 poses and two breathing exercises in 90 minutes. The fresh air recirculates every three minutes, allowing beginners and experts to stretch and sweat side by side while breathing well.
You Pack. We Drive. You Save.
That's U-Pack Moving in a nutshell! U-Pack is the perfect moving solution when you want the convenience of full-service movers combined with the cost savings of a rental truck. You pack and load, and we drive--it's that simple! U-Pack has nearly 300 locations to help you move nationwide.
Having spent 18 years developing her medical practice, Dr. Lori O. Coe opened her first weight-loss clinic in 2009. The positive response to her methods demanded a second venue, so she founded Wellness for Life Weight Loss Clinic three years later to field the influx of clients. There, she builds holistic, personalized programs that incorporate the needs and history of each patient, which are designed to help them both meet and maintain their goal weight. Facets of these programs include a low-carb diet, injections that promote the breakdown of fat, and appetite suppressants, which silence stomach rumblings as effectively as a few bites of ground muffler. Dr. Coe also stocks her office with vitamins and herbal supplements to complement nutritional meals and further motivates patrons by consulting with each of them on a monthly basis.
Drawing from the more frightening pages of the area's history, Carolina History & Haunts’ guides lead lantern-lit tours of eerie and haunted locales. The “Nightmares Around Elm Street” tour sends groups through the specter-laden streets of Greensboro, while the Beyond the Grave tour braves uptown Charlotte’s paranormal avenues to learn the fates of the less fortunate and possibly even witness a prankster ghost grabbing a dog's tail as it's chased.
Carolina History & Haunts partners with local businesses to give tour goers discounts on accommodations and food, and large groups are eligible for discounted pricing and private tours.
Founder Patrick Willard keeps the gym open to everyone and leads a team of nationally certified fitness experts to teach everything from Zumba to martial arts and yoga. Trainers motivate clients during small-group boot camps, swift 30-minute circuit-training classes, or one-on-one training sessions. Nutrition seminars supplement the sweating by preventing budding bodybuilders from undermining their gains by falling prey to unhealthy diets of cement sandwiches.
Helmed by Dr. Kevin Davis, Magnolia Specific Chiropractic ushers in chiropractic care and customized weight-loss programs. Guided by the center's digital paraspinal imaging system, which gives him a detailed view of the nervous system and any unwanted subluxations, Dr. Kevin Davis adjusts vertebrae and alleviates pressure placed on the spinal cord and nerves. Dr. Kevin Davis guides patients through personalized wellness plans that emphasize exercising, nutritional education, and avoiding hardball.