Excel Defense Studios prepares students of all self-defensive stripes to kick, punch, or headlock their way to safety and better fitness in its state-of-the-art MMA training facility. Muay thai kickboxing, Brazilian jujitsu, and E.D.S. CrossFit highlight a catalog of combat classes that fortify members with the techniques necessary to triumph over hostile fat cells and time-warped samurai. Professional course instructors—many with military or law-enforcement backgrounds—take advantage of a 5,500-square-foot studio's full gym, boxing center, and mat area to train fighters of all abilities and fitness levels. Would-be warriors can strengthen their skills or submit to hands-on headlock training in more than 50 intense MMA classes each week. An unlimited membership also grants customers access to an array of cardio machines and weight-training equipment, including Life Fitness and Hammer strength machines.
Though members should constantly check the forecast for tornado kicks and knuckle-punch lightning storms, Excel Defense Studios fosters a safe and non-intimidating environment for all age groups and skill levels. Parents and their children are encouraged to sign up together, as families often use the 300-square-foot MMA training cage to settle tree-trimming disputes with the neighbors.
GroundWorks Gym's name is no accident?the foundational title is a metaphor for the studio's entire fitness philosophy. The center's trainers believe that a solid foundation of not only strength, but also respect for one's body, is the key to success. That's why they buttress their fitness classes with unique sessions centered on healthy movement. For example, Functional Movement Screens can identify athletes' disordered movement patterns and provide corrections to help them avoid injuries and awkward dance-offs, and Primal Move classes help boost mobility and strengthen the body's stabilizing muscles to give bodies a stronger foundation.
This foundation comes in handy during the gym's range of intense group classes. CrossFit sessions help athletes of all ages and body types achieve total-body functional fitness with high-intensity routines, which might include performing lunges, squats, and burpees, heaving kettlebells, or lifting weights, depending on the workout of the day (WOD). Experienced martial artists train adults and kids of all levels in the art of muay thai and jiu jitsu, along with leading?of course?foundational classes designed to forge the kind of strength and mobility essential to these disciplines.
Because they believe movement is a precise science, the teaching team at Pilates + Yoga only recruits experts. Each certified instructor must have a background of 10 years or more in their movement-based art, whether they practice Pilates, yoga, dance, or interpretive sitting. They wield their knowledge during the studio's classes, adapting mat-based and apparatus moves to suit beginners and Pilates pros alike. Their wealth of experience also allows them to structure specialized lessons for pre- and post-natal women. From moves aboard the reformer machine to Vinyasa sequences to boot-camp circuits, they compose workouts that hone both strength and mental focus. The Pilates + Yoga studio reflects the same level of commitment toward the environment that the teachers display for their practice. Students stretch on bamboo flooring, their silhouettes dimly illuminated by low-lighting sconces, and solar blankets deter the sun. Reusable cups and cloth towels cut down on waste, and the Return Your Mat policy ensures that no mat purchased at the studio is thrown out or forced to work under wrestling Barbie dolls.
At Bodysport Fitness Center, highly trained instructors motivate pupils of all athletic abilities during high-intensity group boot-camp classes designed by experienced personal trainers. During each coed session, a barrage of full-body workouts replaces lazy fitness routines and helps build lean yet strong physiques. Each trainer adapts his or her program to fit the personalities and abilities of the students, and changes the regimen routinely to confuse muscles, enraging them until they get strong enough to do something about it.
Exercisers feed off each other’s energy during the fun 45-to-60-minute sessions, cultivating a group bond and camaraderie based on mutual success and encouragement. The recently revamped program may incorporate elements of kettlebells, free weights, kickboxing, and even yoga alongside classic boot-camp musts, including calesthenics, plyometrics, core workouts, and primal screaming. During comfortable weather, students work away excess calories in scenic outdoor parks and move into the gym’s 8,400-square-foot facility in cases of extreme heat.
The experienced instructors at Art Starts Here foster artistic abilities in a gamut of mediums, leading classes that teach new techniques and instill confidence in Picassos of all ages. Supervised kids' classes facilitate budding creative expression and help keep paint blobs out of mouths or Roth IRAs and on paper where they belong. Mommy & Me classes enhance bonds between art, tots, and parents, and a preschool art class helps kids grasp the basics of sculpture, drawing, or painting.
Adult and teen classes are more freeform than the classes for younger humans. Nascent Monets work at their own pace to master a variety of techniques, from acrylics to sculpture, drawing, oil painting, and professional-grade forgery. Art gurus proffer individual assistance and advice throughout each class, nudging technical ability higher, teaching new skills, and sparking inspiration in fertile minds. Sessions help students see unintended strokes not as mistakes, but as creative detours that lead to new avenues of thought or abstract impressionistic landscapes of Reno.
Unlike fashion trends, one-hit-wonders, and tattoos that say “I voted for Nixon,” flat stomachs and well-defined muscles never go out of style. Fueled by Joseph Pilates's core-focused philosophy and signature workout regimen, the certified instructors at A Body in Balance Pilates Studio strive to keep abs and limbs toned, leading group classes, private sessions within a mirrored studio stocked with row after row of reformer machines and other equipment, and preparing new instructors for BASI Pilates certification. When not helping beginner- and advanced-level students increase their muscle definition and balance, the staff spends its time and money donating to national and local organizations such as Three Square, Positively Kids, Woman’s Club of Summerlin and local schools.