Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training, weight training, and light alligator wrestling, keeping sessions varied in order to avoid disheartening plateaus. Those who desire more individualized support can take advantage of one-on-one sessions with certified personal trainers. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Though Sue Harragan and Tawnya Christian discovered barre workouts on opposite coasts, a mutual love of fitness and their desire to help others achieve their "best self" brought them together in Las Vegas. The business partners now helm Barre Las Vegas, a studio that strengthens hearts, cores, and limbs with ballet-inspired barre workouts. Upbeat music fuels each session, during which students line up at the barre and perform a routine of precise dance-training moves that blend yoga poses, Pilates exercises, and orthopedic stretching. While patrons burn calories during bouts of fat-burning interval training, they also increase their flexibility and tone their muscles, making their bodies as lithe and lively as a break-dancing slinky. In addition to leading barre classes, the motivating instructors push students toward their fitness goals with workout-enhancing tools such as TRX suspension-training straps.
Bikram Yoga Westside's 14 instructors all have athletic or artistic backgrounds, which they use to inform hot-yoga classes taught for the studio's students of all skill levels. During each 90-minute session, instructors guide the class through Bikram yoga's 26 poses in a heated studio kept toasty warm at 105 degrees to help detoxify, increase circulation, and improve flexibility. After class, patrons can wash away their sweat in the studio's men's and women's locker rooms, which are outfitted with showers, electronic lockers, and hair dryers. The studio provides towel and mat rentals for students who prefer to use theirs as tasteful home furnishings. For safety and purity, the studio also runs double-filtered water through its showers and sinks.
Certified trainers and coaches Chris Lewis and Mike Alexander of Summerlin CrossFit like to mix up their workout routines. They're passionately driven to help their students lead healthier lifestyles, and work toward that goal by developing a regimen of workouts that change daily. On any given day, they might push participants to lift weights, toss medicine balls back and forth, or conquer exercises inspired by gymnastics or track-and-field routines. They modify the workouts to be challenging yet achievable for exercisers of all ability levels, making CrossFit ideal for those committed to getting in shape for the first time and elite athletes alike. To help new CrossFitters acclimate to the workouts' functional movements and basic exercises, Chris and Mike coach them through an introductory series of On-Ramp classes, after which they can safely join regular sessions already knowing the top-secret handshakes.
It’s typically said that two heads are better than one, so four must represent an improvement of exponential proportions. The theory certainly holds true in the case of Ultimate Training Center’s four founders, whose heads are chock full of exercise information gleaned from years in the fitness industry and owning their own fitness businesses. They decided to join forces, bringing their many disciplines under one roof. Sue Harragan and Tawnya Christian focus on the ballet-inspire barre fitness classes. Fifteen-year personal training veteran Mike Alexander teaches Schwinn spinning and TRX suspension techniques to build muscle and endurance. CrossFit guru Chris Lewis rounds out the lineup, brining intense cross training and kettlebell classes to the gym.
Spinal surgery led Nina Waldman to Pilates. After her husband was injured playing professional basketball in Jerusalem—severely enough to require surgery—she became fascinated with Pilates, which he took up as part of his physical rehabilitation. Nina originally aspired to a career in sports medicine, but instead became certified in Pilates and opened two studios, one in Jerusalem and one in her native Las Vegas.
At Body in Mind, Nina and her staff teach Pilates, yoga, and spinning, as well as Candlelight Stretch. This class combines yoga, Pilates, strength training, and sports stretching, and is taught by candlelight. In addition to fitness classes, Body in Mind also stocks Juice Plus+ to supplement healthy diets.
Delgado Dance Studios is equipped to teach any level of dancer—in fact, they've trained some of the most renowned ballroom dancers in the country. According to an article on BestOfVegas.com and a March 2009 story written by Robin Leach for Las Vegas Weekly, Delgado Dance Studios has hosted rehearsals for several of the Dancing with the Stars contestants and has trained dancing pro Cheryl Burke. The studio's instructors teach both kids and adults how to gracefully navigate styles such as ballroom, ballet, tap, and jazz.