Ladies Choice Fitness Center shapes the silhouettes of determined dames via a fully rigged gym and multitude of classes exclusively for women. The gym brims with strength and cardio accoutrement for a workout that forms curves full circle. An experienced and heedful staff is on hand to answer inquiries pertaining to all skill levels, acquaint gym rats with proper equipment, and collect jellybean jar postulations. If group energy propels your iron-pumping speedboat, Ladies Choice runs a horde of diverse pound-jettisoning classes such as kickboxing, belly dance, yoga, and Zumba. Call the fitness center for exact dates and times.
With encouraging personal trainers and a cornucopia of cardio and strength equipment, Anytime Fitness of Ladson arms members with a lethal weapon in the battle against flab. Modern and hygienic workout machines fill the gym’s airy space, and members can easily shift their focus from free weights to cross trainers depending on their muscle-toning mood (a $65 value for one-month membership). After an initial consultation, two sessions with a personal trainer well versed in fitness and Sweatin' to the Oldies exercise tapes will assist members in developing healthful and effective workout habits (a $70 value/session). Treadmills and cardio machines are equipped with televisions, and personal amenities include private restrooms and sweat-purging showers. A convenient location and optional all-time access cards allow members to shed the bondage of authoritative time restraints and adopt an exercise routine that makes the most of lunch breaks and extra-motivated sleepwalking sessions.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.
In Goddess Dance Studio's pole-dancing classes, students don't just develop the strength to perform inversions and other aerial tricks?they also develop cardio endurance. Designed for women of all body types, these upbeat classes also give students a forum where they can unleash their sultry sides. Aerial silks classes increase core and upper body strength along with endurance and flexibility in classes designed to provide a exciting twist to traditional stretching routines.