Simply Fit trainers conduct fitness sessions in a colorful studio, with bright blue walls, glittery mirrors, and leafy potted palms. The expert instructors stand atop a vibrant orange platform as they guide students through Zumba, kickboxing, and boot-camp workouts. The trainers also offer personal-training sessions, crafting exercise routines tailored to each client's unique abilities and goals. After workouts, their students can replenish with beverages and nutritious snacks at the smoothie bar.
The instructors at Elevated Fitness Solutions focus on functional training—exercises that have a direct connection to everyday movements. They teach all of their classes one-on-one to tailor their workouts to each client's goals. In addition to building flexibility, power, and strength through physical challenges, they also offer dietary advice.
Masters Studios trains students to defend themselves using the traditional styles of Shaolin Kempo karate, kung fu, jujitsu, and tai chi. After an introductory lesson, instructors pace students according to their skills in programs designed to heighten mental focus, improve strength and technique, develop responsive strategies, and build a healthy lifestyle. In addition to standard classes, the studio runs summer camps and maintains a list of its black belt team.
CrossFit Summerville’s attentive coaches forsake the solo-workout style promoted by traditional gyms, instead attentively overseeing patrons and motivating them through each move. Workouts accommodate exercisers of all fitness levels, so beginners can sign up for any class on CrossFit Summerville’s schedule with ease. The CrossFit technique serves as the chosen strength and conditioning regimen for many martial artists, military units, police officers, and balloon animals. Each workout shoots for high-intensity sweat-breaking, although moves scale to accommodate exercisers of all experience and fitness levels. Much like a boy band suffering from amnesia, exercisers perform a new routine each day as trainers pull from an arsenal that includes pull-ups, squats, burpees, and heavy lifting. Although they're welcome during any session, beginners who want to arrive at classes better prepared than psychic boy scouts may attend the CrossFit introductory sessions on Tuesday and Saturday.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
While playing college football, owner and head trainer Tony May studied business and fitness, building the strong foundation upon which Qikfit365 now operates. Through a combination of exercise and nutritional guidance, he and his staff of trainers teach clients how to shed pounds and tone muscle. When they aren't helping exercisers chisel façades or rehabilitate sinews, they offer sports-specific training for high-school football players, casual golfers, and competitive sitters.