Masters Studios trains students to defend themselves using the traditional styles of Shaolin Kempo karate, kung fu, jujitsu, and tai chi. After an introductory lesson, instructors pace students according to their skills in programs designed to heighten mental focus, improve strength and technique, develop responsive strategies, and build a healthy lifestyle. In addition to standard classes, the studio runs summer camps and maintains a list of its black belt team.
With encouraging personal trainers and a cornucopia of cardio and strength equipment, Anytime Fitness of Ladson arms members with a lethal weapon in the battle against flab. Modern and hygienic workout machines fill the gym’s airy space, and members can easily shift their focus from free weights to cross trainers depending on their muscle-toning mood (a $65 value for one-month membership). After an initial consultation, two sessions with a personal trainer well versed in fitness and Sweatin' to the Oldies exercise tapes will assist members in developing healthful and effective workout habits (a $70 value/session). Treadmills and cardio machines are equipped with televisions, and personal amenities include private restrooms and sweat-purging showers. A convenient location and optional all-time access cards allow members to shed the bondage of authoritative time restraints and adopt an exercise routine that makes the most of lunch breaks and extra-motivated sleepwalking sessions.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.
Ladies Choice Fitness Center shapes the silhouettes of determined dames via a fully rigged gym and multitude of classes exclusively for women. The gym brims with strength and cardio accoutrement for a workout that forms curves full circle. An experienced and heedful staff is on hand to answer inquiries pertaining to all skill levels, acquaint gym rats with proper equipment, and collect jellybean jar postulations. If group energy propels your iron-pumping speedboat, Ladies Choice runs a horde of diverse pound-jettisoning classes such as kickboxing, belly dance, yoga, and Zumba. Call the fitness center for exact dates and times.
The instructors at Elevated Fitness Solutions focus on functional training—exercises that have a direct connection to everyday movements. They teach all of their classes one-on-one to tailor their workouts to each client's goals. In addition to building flexibility, power, and strength through physical challenges, they also offer dietary advice.
CrossFit Summerville’s attentive coaches forsake the solo-workout style promoted by traditional gyms, instead attentively overseeing patrons and motivating them through each move. Workouts accommodate exercisers of all fitness levels, so beginners can sign up for any class on CrossFit Summerville’s schedule with ease. The CrossFit technique serves as the chosen strength and conditioning regimen for many martial artists, military units, police officers, and balloon animals. Each workout shoots for high-intensity sweat-breaking, although moves scale to accommodate exercisers of all experience and fitness levels. Much like a boy band suffering from amnesia, exercisers perform a new routine each day as trainers pull from an arsenal that includes pull-ups, squats, burpees, and heavy lifting. Although they're welcome during any session, beginners who want to arrive at classes better prepared than psychic boy scouts may attend the CrossFit introductory sessions on Tuesday and Saturday.