At AMS Vision, a trio of accomplished doctors treat patients with both preventive and emergency eye care. Beyond basic services, including eye exams and contact lens fittings, the team is equipped to handle foreign-object removal, LASIK, and cataract consultations—for which they also co-manage the scheduling of surgeries and follow-ups. Upon having their vision corrected, patients will notice that the vision center has another side to it—a medspa. Here, practitioners administer Botox and other cosmetic injections, as well as laser treatments for vein therapy, hair removal (Oak Brook location only), and anti-aging facials, which can help clients go back and land the starring role in their middle school’s rendition of Annie.
The certified yoga instructors at Stardust Yoga Studio lead class members through series of flowing poses to harmonize body and mind. Adult and youth yoga classes—in a variety of styles including vinyasa flow, hatha flow, and cardio-core—cater to busy schedules with sessions held day, noon, and night.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Shelton Matsey knows how to whip people into shape. As a former Air Defense officer for the U.S. Army, he motivated his soldiers to reach their peak levels of fitness, resulting in some of the highest physical training scores in his unit. He now helms a squad of certified personal trianers and dietitians to share their ample fitness expertise across the studio’s Chicago, McCook, and Tinley Park locations. The studio’s signature indoor boot-camp classes set muscle groups alight with cardio drills, leap-inducing plyometrics and strength-building exercises, such as heaving free weights in the form of balls, oversize tires, and lethargic moose. Cardio Core classes utilize high-intensity interval training to push patrons to burn fat, increase endurance, and strengthen cores during short workout sessions, and the non-contact kickboxing classes work multiple muscle groups as students strike, jab, and jump rope. Fit Code’s staff nutritionist also hosts cooking classes, which elucidate tips on healthier eating and nutritious food demonstrations.
Using experience garnered while earning a doctorate in optometry from Indiana University, Dr. Toni A. Reising enhances and maintains ocular health at Diabetic Eye Centers of America, Inc. In addition to offering primary eye care for infants, children, and adults, Dr. Reising places emphasis on treating patients with diabetes. During comprehensive eye exams, Dr. Reising scans iris gardens from front to back while reading ocular blood vessels, which display signs of bodily wellness and after-images of secret diaries. With the help of an advanced eyewear laboratory, Diabetic Eye Centers of America, Inc. outfits patients with specialty lenses and frames by designers that include Calvin Klein, Kenneth Cole, and Elizabeth Arden. The center also crafts custom sunglasses, allowing patients to spend hours reading the fine print written on the sun.
After sustaining an injury at a previous job, state-licensed Doctor of Chiropractic Frank Frydrych came to the field of chiropractic when he found his prescribed physical therapy didn’t live up to its billing. Rather than continue on an unproductive course, he took charge of his own healing. Today, he applies his findings to help others overcome their own medical issues, often faster than with conventional treatments.
Despite the breadth of healing therapies and procedures at his command, the doctor focuses his skills on the principles of biomechanics. During treatments, he investigates clients' deficiencies and imbalances and corrects them through services such as chiropractic manipulations, pain therapy, and acupuncture. Performed alone or within a multifaceted plan for overall health restoration, the procedures can tackle maladies related to musculoskeletal issues, digestive problems, and sports-related injuries.