At AMS Vision, a trio of accomplished doctors treat patients with both preventive and emergency eye care. Beyond basic services, including eye exams and contact lens fittings, the team is equipped to handle foreign-object removal, LASIK, and cataract consultations—for which they also co-manage the scheduling of surgeries and follow-ups. Upon having their vision corrected, patients will notice that the vision center has another side to it—a medspa. Here, practitioners administer Botox and other cosmetic injections, as well as laser treatments for vein therapy, hair removal (Oak Brook location only), and anti-aging facials, which can help clients go back and land the starring role in their middle school’s rendition of Annie.
The licensed massage therapists at Bridgeview, Orland & Romeoville Chiropractic Centers extinguish pain and soreness with muscle-melting Swedish-massage techniques. Tender tendons relax under smooth strokes and gentle kneads as increased circulation rushes extra oxygen and magic school buses to aching muscles. Therapists target stiffness in joints with applied pressure and stretching techniques while eradicating toxins trapped in knots. Unwind minor kinks with an express 30-minute treatment or target a network of knots with a 60-minute session to leave bodies more relaxed than a nudist colony’s dress code.
Michael Ockrim enjoys being between a rock and a hard place. As the creator of Backyard Beefcake Fitness, he expounds on fitness workouts that make use of the natural and manmade world to build functional strength and total-body fitness. Michael eschews treadmills and bicep curls for chopping wood, pull-ups on a tree limb, or sit-ups while suspended from the peak of Mount Everest. Preaching an attention to the mind-body connection, he leads indoor boot-camp sessions, personal-training sessions, and outdoor camps that help prepare for an upcoming mud run or obstacle-course race.
The certified yoga instructors at Stardust Yoga Studio lead class members through series of flowing poses to harmonize body and mind. Adult and youth yoga classes—in a variety of styles including vinyasa flow, hatha flow, and cardio-core—cater to busy schedules with sessions held day, noon, and night.
Diabetic Eye Centers of America provides comprehensive eye care to the whole family with an emphasis on caring for the diabetic patient. Over 20 million Americans are affected with diabetes and 40 million Americans are pre-diabetic or borderline. Many diabetic patients are not aware they need to get their eyes checked!
Shelton Matsey knows how to whip people into shape. As a former Air Defense officer for the U.S. Army, he motivated his soldiers to reach their peak levels of fitness, resulting in some of the highest physical training scores in his unit. He now helms a squad of certified personal trianers and dietitians to share their ample fitness expertise across the studio’s Chicago, McCook, and Tinley Park locations. The studio’s signature indoor boot-camp classes set muscle groups alight with cardio drills, leap-inducing plyometrics and strength-building exercises, such as heaving free weights in the form of balls, oversize tires, and lethargic moose. Cardio Core classes utilize high-intensity interval training to push patrons to burn fat, increase endurance, and strengthen cores during short workout sessions, and the non-contact kickboxing classes work multiple muscle groups as students strike, jab, and jump rope. Fit Code’s staff nutritionist also hosts cooking classes, which elucidate tips on healthier eating and nutritious food demonstrations.