The Summit Area YMCA with its Berkeley Heights location and the Madison Area YMCA serve as community gathering places where principles are put into practice. The cause-driven organizations focus on healthy living, social responsibility, and youth development. The Learning Circle (Summit Area) and the F.M. Kirby Children's Center (Madison Area) take care of babies as young as 6 weeks old, and babysitting services afford parents the opportunity to explore the Y while childcare professionals watch little ones.
The Y also aims to keep kids and their families healthy with sports leagues, youth sports clinics, group fitness classes, and a fitness center equipped with a climbing wall, Olympic free-weight room, and a pool. All of the Y’s programs are accessible to everyone, regardless of their ability to pay or perform a back handspring.
"It's hot in here." When that's all you can think about, you tend to forget about the intense physical exertion involved with a series Bikram moves. But the work does pay off, as practitioners are kicking up their core strengthen while sweating away heaps of calories. Garnering the attention of New Jersey Monthly Magazine and New Jersey Health and Beauty, Surya Yoga Academy's three welcoming studios are a great place for men and women of all skill levels to practice hot yoga and other yoga genres, including Vinyasa or Jivamukti poses. Alongside traditional sessions, the studio's specialized workshops train athletes and runners to maximize their exercise potential, and focused mom-and-baby yoga classes build mother-child bonds and telepathy skills.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Energy surges through Powerflow Yoga, in the sunbeams that pour through its windows and the bodies that bend beneath its recessed lights. Here, experienced instructors guide yogis of all levels toward tranquility in balmy temperatures that help loosen tight muscles, oust pent-up toxins, and melt cheese wheels for after-class fondue parties. Overhead fans circulate fresh air, which students inhale during deep-breathing exercises that focus the mind and invigorate the body. During hot Powerflow Vinyasa classes, the group practices arm balances and inversions, which can be modified to accommodate injuries or challenge advanced students. Shaped by several teaching traditions, including Ashtanga, Iyengar, and Jivamukti, this class showcases yoga’s power to hone bodily alignment and cultivate inner peace. Warm Yin sessions provide a calming counterpoint with lengthy poses that gently stretch the connective tissues. After class, students can retire to the changing rooms, where showers await to whisk away sweat beads.
Though it doesn?t have its own zip code, yet, Kidville is a sought-after destination for youngsters. The bustling children?s center pulsates with activities designed to cultivate youngsters? social and developmental skills, such as classes in music, dance, and cooking. Art classes foster creativity and self-expression, and a spacious gym helps children unleash pent-up energy more effectively than journaling on the living room wall in permanent marker. The fun zone also hosts birthday parties in various themes?including railroad, racecar, fairy princess, and superhero?in which the staff takes care of the details, set-up, and cleanup, allowing parents to join in on the fun.
CAN DO's gyms combine state of the art equipment with award winning interior design to create an aesthetically pleasing fitness environment. A month-long trial gym membership includes access to numerous amiable amenities. Hearts will hammer thanks to cardio equipment equipped with both small flat-screen TVs and music selections via the club com system, whilst muscles get motivated with free weight strength training equipment from companies like Cybex, Free Motion, and Body Master. After an intense workout, CAN DO's lavish locker rooms include steam rooms, fully tiled private showers with shampoo, soap, and skin lotion, as well as private changing rooms for women. All lockers use built in digital locks, so there's no need to lug around heavy padlocks, booby traps, or teams of bouncers.