Health & Fitness in Summit

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School directors Diego Di Falco and Carolina Zokalski spent years dancing in Buenos Aires before they launched their professional dancing careers at the age of 20 by landing roles in the touring production of Forever Tango. When the show made its way to the U.S., the two became two of the youngest tango dancers in history to make it to Broadway. Like a puppy at show-and-tell, they earned enthusiastic acclaim, eventually picking up a Tony nomination for their choreography. These achievements were only the beginning of careers that graced the stages of Carnegie Hall, the Marquis Theatre, the Hollywood Bowl, and other esteemed venues.

Their reputations secured, Carolina and Diego turned to sharing the art of Argentinian dance with students, which they do today at Summit's Twin Maples mansion, a neoclassical home listed on the National Register of Historic Places. Inside, the hardwood dance floor is lit by chandeliers and accented by classical touches such as crown molding and bronze curtain rods, giving one the sense of dancing at a presidential ball or in a really, really fancy broom closet. There, the pair strives to make each step as authentic as possible by importing traditional music and guest artists directly from Argentina for the classes, workshops, and performances they helm.

214 Springfield Ave
Summit,
NJ
US

The Summit Area YMCA with its Berkeley Heights location and the Madison Area YMCA serve as community gathering places where principles are put into practice. The cause-driven organizations focus on healthy living, social responsibility, and youth development. The Learning Circle (Summit Area) and the F.M. Kirby Children's Center (Madison Area) take care of babies as young as 6 weeks old, and babysitting services afford parents the opportunity to explore the Y while childcare professionals watch little ones.

The Y also aims to keep kids and their families healthy with sports leagues, youth sports clinics, group fitness classes, and a fitness center equipped with a climbing wall, Olympic free-weight room, and a pool. All of the Y’s programs are accessible to everyone, regardless of their ability to pay or perform a back handspring.

67 Maple St
Summit,
NJ
US

Aikido is the "loving protection of all beings," in the words of Morihei Ueshiba, who created the martial-arts style. Although it sometimes incorporates wooden weapons, at its heart, aikido seeks to act as a replacement for violence. Greg O'Connor, founder and chief instructor at Aikido Centers of New Jersey, brings Ueshiba's tenets to his students, who have included children and seniors, as well as members of the New Jersey State Police, the Department of Homeland Security, and the US Secret Service. O'Connor and more than 40 other instructors teach students self-defense tactics that redirect attacks, as well as more advanced methods that include wooden sword and staff training and aikido's dramatic falls and rolls.

67 Maple Street
Summit,
NJ
US

Master Byung Uk Kim owns World Champion’s K Tae Kwon Do, but helming the studio is hardly the most impressive stat on his martial-arts résumé. A seventh-dan black belt, Master Kim’s tae kwon do experience spans the globe—he was the head coach of the USA’s Junior Olympic Team, and a 10-time national champion in Korea, the sport’s country of origin.

At his two New Jersey studios, Master Kim currently teaches his specialty to students of all experience levels and belt hues, aided by a team of trainers. Beyond courses in their namesake discipline, the studios also host free cardio-kickboxing nights for parents every Tuesday, as well as tae kwon do–themed birthday parties.

453 Main St
Chatham,
NJ
US

Equipment: Pull-up rig, gymnastic ring, barbells, bumper plates, wall balls
Students should bring: Water, towel
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Established: 2012
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Any one can do CrossFit, don't be nervous. Come in to get a great workout and have some fun.

1000 South State Street
Clarks Summit,
PA
US

Sweat Factory's trainers expect hard work of their exercisers, but for good reason. Their CrossFit workouts change every day, which means muscles never become complacent and stop changing. CrossFit's blend of conditioning, gymnastics, weightlifting, and throwing helps clients power right through weight-loss plateaus.

485 Springfield Ave
Summit,
NJ
US