The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Ready State Fitness educator and owner Kevin J. Kula applies thorough muscular knowledge to innovative therapies, forging flexible, pain-free bodies. In contrast to the passive nature of stress-reduction treatments such as massage therapy or cathartic Post-it notes affixed to dirty dishes, Structural Integration and Fascial Stretch Therapy allow each client to take an active role in treatment. Kula gives patients practical instruction about body alignment and proper posture, and molds muscles and connective tissue through soft-tissue manipulation and stretching. During the one-hour session, protein suits benefit from a body-structure assessment and thorough treatment plan, before a guided stretching session enhances body alignment and expands range of motion to create better flexibility, more efficient workouts, and effortless exits from crowded clown cars. Therapeutic sessions can help mend bodies of all breeds, from those with chronic pain from arthritis or past injuries to athletes seeking a more streamlined approach to exercise.