Though its 10,000-square foot facility might be a bit daunting at first, Siege MMA maintains a welcoming environment for men, women and children of all ages and skill levels. Established in 2007, the family-owned gym develops programs based on each member's goals, be it weight loss, self defense, or even competition training. Just like its facility, Siege MMA's selection of disciplines is vast. It ranges from Brazilian Jiu-Jitsu and Muay Thai kickboxing to submission wrestling and mixed martial arts.
In 1998, after 25 years operating health clubs across Phoenix, Kelly Bruce jumped at the opportunity to open his own club, Fitness 1 Gym. Today, Fitness 1 has expanded to locations across Phoenix, each and every one helmed by Kelly and his sons Chad, Richard, and Bobby. “We don’t just own them,” Chad proudly says, “we run them and we’re in the clubs everyday.” The amenities are certainly attractive, but it seems that what has really made Fitness 1 successful is the Bruce's dedication to their family-run enterprise. “I think that our members feel at home,” says Bobby. “I think [they] realize that it’s not a show… they're coming in here to get to work, to get results.”
Members—who are not forced into long-term contracts—can do just that thanks to an array of cardio and strength-training machines, free weights, and one-on-one personal training. The studio also offers members free fitness classes, such as Power Yoga, Chiseled, and Xplode—an interval-training class.
FITT Studio hoists a hearty schedule of high-energy workouts set to upbeat music, with buff and heavily certified instructors leading classes such as Zumba, Piloxing, and Turbokick. Apprentices in the fitness-hybrid Piloxing class don a pair of arm-strengthening weighted gloves to perform sculpting Pilates, boxing, and dance moves designed to work cores, burn calories, tone muscles, and knock out opponents made of cheesecake. The Turbokick cardio kickboxing class combines powerful kicks, choreographed dance moves, and high-energy music to keep pupils motivated and full of vim and vigor. Salsa away excess pounds with Zumba dance-fitness sessions under colorful nightclub-style lights geared to create a festive atmosphere. Classes range in size from 10 to 20 students, ensuring individual attention and enough space to comfortably burst from a cocoon and emerge as a butterfly with rippling abs.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Lacy Anderson, the calorie-burning wonder behind Entourage Fitness, knows what the human body is capable of when pushed to its limit. Every month, members at her fitness center enter into the 60-day challenge, completely remaking themselves during a month of intensive, small-group workouts. Gym-goers can avail themselves of four classes, including suspension sessions which use body weight to engineer strength- and flexibility-building exercises. BOSU classes use inflated half spheres to fine-tune balance, while trampoline classes strengthen cardiovascular systems and allow exercisers to see if the rafters need cleaning. RAGE circuit training uses high-impact resistance and weight exercises to jumpstart fat burning and efficiently build muscle.