At Delight Beauty and Day Spa, aestheticians strive to give patients a retreat from everyday stressors. They stock the waiting room with complimentary beverages and snacks, and while new clients wait, they fill out a form that helps tailor services to their skin and body issues. The spa's private rooms are as quiet and tranquil as a mouse in a library. Clients lie on crisp linens while aestheticians explain their treatments, from facials targeted to skin type to massages that aim to simply relax, reduce chronic muscle aches, or assuage the discomfort of pregnancy. If they are interested, clients can also have staffers inform them about the latest beauty services, such as eyelash extensions or permanent makeup. The team is so experienced in the latter, they train future techs onsite.
Balanced Body Bootcamp founder Kristen Poczulp, a certified personal trainer, leads a team of fitness buffs at two locations. Eschewing the issues that frustrated her at conventional gyms, Kristen and her trainers rely on group motivation and accountability to motivate women to keep their commitments to exercise and end unhealthy relationships with the snooze button. The one-hour boot-camp workouts blend intervals, circuits, and strength training that can be tailored to fit ladies of all ages and fitness levels. Alternatively, 60-minute Long and Lean classes focus on getting heart rates up.
Like a trip to the all-you-can-dance buffet, Jazzercise incorporates moves from hip-hop, yoga, Pilates, jazz dance, and air-busting kickboxing. In 60 minutes of class, participants of all ages and levels will benefit from improving their cardio, strength, and flexibility while burning off up to 500 calories and improving their chances of impressing Kevin Bacon at a celebrity dance-a-thon. Dancing with the Stars two-time champion Cheryl Burke is a big fan of Jazzercise’s improvisational workouts, but clients won’t need her encyclopedic knowledge of flashy footwork and spirit-fingered dance moves to get the most out of each class. Those prone to first-class jitters can review the basic moves before their shimmy session.
FITT Studio hoists a hearty schedule of high-energy workouts set to upbeat music, with buff and heavily certified instructors leading classes such as Zumba, Piloxing, and Turbokick. Apprentices in the fitness-hybrid Piloxing class don a pair of arm-strengthening weighted gloves to perform sculpting Pilates, boxing, and dance moves designed to work cores, burn calories, tone muscles, and knock out opponents made of cheesecake. The Turbokick cardio kickboxing class combines powerful kicks, choreographed dance moves, and high-energy music to keep pupils motivated and full of vim and vigor. Salsa away excess pounds with Zumba dance-fitness sessions under colorful nightclub-style lights geared to create a festive atmosphere. Classes range in size from 10 to 20 students, ensuring individual attention and enough space to comfortably burst from a cocoon and emerge as a butterfly with rippling abs.
Students should bring: Change of clothes, towel, bottle of water, and yoga clothes/swimwear
Average class length: 60?90 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come with an open mind and the knowledge that class was developed for all.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The idea is to enjoy the beauty of nature while connecting to the beauty within?bliss in every moment.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
No. The idea is to love where you are and who you are. Also, it's fun to learn yoga on a paddleboard. Build confidence and obtain a new style if you have already practiced yoga. Love yourself.
Is there anything else you want to add that we didn't cover?
I want everyone to feel comfortable with coming to enjoy paddle yoga. [We cater to patrons] from beginner to advanced. It can also be a workout. Also, people will ask about what to wear: yoga clothes and a change of clothes, if they want. It's okay to fall in.
At first glance, Empire Fitness's mission statement appears simple: "Abundant health is available to everyone." When you stop to consider the implications, though, the mantra takes on a new complexity. Recognizing that true wellness is a multifaceted concept, trainers offers whole-body services designed to work alone or in concert with one another. Their fitness classes' diverse workouts accommodate small or large groups, and their personal training sessions' one-on-one attention preps athletes for competition.
While these training regimens often grab the spotlight, the center's commitment to healthy living doesn't stop once the last rep is complete. Nutritional counseling targets health's dietary components, and massages performed by certified therapists increase mobility and circulation with a series of expert kneads. Many clients opt to combine these services into custom packages, while others blueprint their own journeys. No matter what form their wellness journeys take, clients work toward their goals in a safe, friendly workout environment designed to let bodies "relax and repair."