CrossFit Arms' coaches believe that all types of people, from a housewife to a professional athlete, can benefit from performing the exact same functional-fitness movements. All the exercisers need to do is have the workout scaled to their fitness level and abilities, which the coaches are adept at doing.?After teaching CrossFitters the proper moves, correct form, and most terrifying warrior cry, the coaches oversee the workouts, which boost strength, flexibility, and endurance.?
Johnny of Johnny Fox's Public House sought to re-create the comforting pub ambiance he experienced during his time in Ireland with his father. He has accomplished this by building an old-world cottage exterior and large water wheel and filling his pub's interior with Gaelic "craig agus ceol." Following the tradition of Irish pubs, he divided the rooms into quaint sections. Low wood tables and stools sit near a brick fireplace, while one ornate booth stands semienclosed near the back. An old pipe organ sits next to a long table occupied by wayward lawn gnomes, and plenty of natural light floods in from all directions. Bartenders fill pints with Guinness, Harp, and Smithwick's at a bar inscribed with Gaelic sayings. In the kitchen, chefs labor over classic dishes such as shepherd's pie prepared with fresh ground lamb and beef, Guinness-braised short ribs, and pan-seared sea bass. Brunch buffets are available on Sundays, and a good whiskey is easy to find at Johnny Fox's, including an 18-year Jameson, while a carefully selected list of white and red wines can be paired to match all dishes on the menu. The restaurant's 15,000 square foot space is also available for meetings, weddings, or meetings held during weddings.
As a 23-year-old junior, Tom Hatten didn’t spend his evenings at the raucous parties or ice-cream socials associated with college life. Instead, he’d spend the waning hours of his evenings waiting by the dryer for the last batch of towels before collapsing into bed. In the morning, he would lug them to Mountainside Fitness, the gym he opened as a student that he has thrown all his energy into maintaining ever since.
Today, the humble 4,800-square-foot space has bloomed into nine gyms that average a sweeping 41,000 square feet. Tom’s vision of creating a friendly neighborhood gym that greets each guest with a warm towel underscores every decision he makes for the different locations, from the colorful kid-care spaces to the entertaining group fitness classes. Personal trainers plan regimens tailored to each client, helping them lose weight, build muscle, or target the muscles that will help build a better golf game. Clients can create their own routines with the help of cardio and weight machines, or explore the different amenities at each location, such as saunas, rock-climbing walls, and indoor basketball courts.
Challenger Space Center is on a mission: to excite and educate its visitors about science and the vast wonders of outer space. That excitement starts as soon as guests walk onto the entrance's elevated gantry bridge to see a four-story, space-themed mural painted by Robert McCall. Then it's on to the museum, where the center's affiliation with the Smithsonian Institution enables it to offer top-notch exhibits, which range from a model of an Iridium satellite to three separate meteorite exhibits. Regular Family Star Nights encourage families to bond over stargazing presentations, a simulated shuttle launch, and other activities.
To immerse themselves in the space experience, groups can also sign up for two-hour simulated space missions that unfold in three spaces: a mission control room designed after the Johnson Space Center; the Spacecraft, which simulates a room onboard the International Space Station; and the Earth Space Transit Module, which helps crew members dock there.
Described by Peoria Pines? golf pros as a ?power executive? course, Peoria Pines? 18-hole course presents a scaled-down, 4,412-yard, par 63 layout. The truncated course challenges golfers? iron play with 11 par 3s and five par 4s, while two lengthy par 5s?which measure 510 and 527 yards?give players an excuse to send golf balls flying with their driver or covert water-balloon launchers. The player-friendly course rests alongside a practice facility with a grass-tee driving range and areas for chipping, putting, and bunker shots.
Views of the course abound from The Palm Room, where executive chef Matt D?Arnese crafts a menu of gourmet pasta, chicken, beef, and fish. The restaurant provides a postround respite for golfers to unwind with a drink from the full-service bar or a chance to assess white tablecloths? utility as a putting surface.
Course at a Glance: * 18-hole, par 63 layout * Length of 4,412 yards from the farthest tees * Course rating of 61.1 from the farthest tees * Slope rating of 100 from the farthest tees * Three tee options