Excuses aren’t an option at From Flab 2 Fab Fitness, where experienced trainers create programs that aim to accommodate as many personalities and schedules as possible. Group boot-camp classes take form in both adult sessions and Mommy & Me workouts, where mothers can bring along and engage kids aged 2 months to 4 years. The trainers' running classes are goal-oriented to help pupils achieve milestones, be they 1 mile or 5 kilometers. For DIY types, they fashion online programs, which include custom workout plans, weekly phone consultations, and meal planning for the whole family.
Originally developed by the Soviet Union for cosmonauts, whole-body vibration and its health benefits are now accessible to anyone in short, 10-minute sessions. The device consists of a small platform that clients can stand, sit, or lay on as it vibrates. As muscles contract and work to keep the body in position, clients may see greater muscle tone over time, as well as possible improvements to arthritis, circulation, and flexibility. No change of clothes is necessary, as there tends to be no sweating during sessions, and use of the machine is appropriate for clients of any fitness level.
At Fit Body Boot Camp Menifee, certified trainers lead classes through a battery of exercises designed to burn fat and build lean muscle. The coaches leverage group camaraderie to spur their charges on toward fitness goals, encouraging them to never give up even when cardio, resistance, and muscle-building exercises seem overwhelming and a nap in the corner seems like a good idea. If students commit themselves to the fitness regimen and make good nutritional choices, they can expect serious strides toward accomplishing their fitness goals, whether that includes losing weight or just getting into shape.
Most popular service: Facials, chemical peels, aesthetics, medical weight loss
Brands Used: SkinMedica, Botox, Juv?derm
Staff Size: 11?25 people
Parking: Parking lot
Handicap Accessible: Yes
The team of doctors and nurses at Before-N-After Weight Loss and Wellness don't operate their center the same way others might. They supplement their weight-loss and anti-aging services with full-time supervision and support from medical professionals, helping their clients get results. Over time, that particular blend of treatment and expertise has won the team a fair amount of recognition. Among their awards, they boast a prestigious Black Diamond rating from Allergan?the maker of Botox and Juv?derm?and were voted the Favorite Weight Loss Center in 2012 by readers of North County Times.
Skeletons never get a day off. As the framework of the body, they're responsible for keeping us upright and mobile. Sometimes, that responsibility comes at a cost. Enter the chiropractic experts of the Chrio-Network. Using their extensive knowledge of the skeletal system and the nuanced adjustments required to keep it up and running, they help clients manage everything from chronic pain and mobility problems to sleep problems and migraines.