With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Most Popular Service: Making handcrafted artisan wines
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Brands Used: Eclipse, Vintners Reserve Vino Del Vida, Cru Select, Island Mist
Pro Tip: Come prepared to learn, participate, and have fun in the making of handcrafted wines while tasting.
Besides making clients happy, what do you like most about your job?
Watching customers discover new wines to love. Many have tried wines that have become their favorite until they experience handcrafted wines with the knowledge gained from our staff. They discover why our wines are different from bottled wines they have purchased on the shelves, and the benefit of enjoying a more natural product lower in typical preservatives. Wines with a full fruit taste produce the "wow" factor.
Sometimes it's all about the little things in life. What supplemental courtesies do you include with your main services to leave clients with a smile on their face?
Customers love the ability to personalize their labels in our store. They share pictures of vacations, anniversaries, birthdays, etc., and get creative with their choices for their labels. They love having their label ready and waiting at their bottling appointment. They enjoy leaving with beautiful bottles of handcrafted wines perfect for gift giving and sharing with friends.
What aspect of your job, or the services you offer, most often surprises people?
Sharing knowledge of wine and the process that makes it fun.
Is there anything else you want to add that we didn't cover?
Our store is a relaxed environment perfect for tasting wine, sharing wine, and browsing for that perfect wine accessory or gift item for themselves or their wine-loving friends.
Far from being an artist possessed, Patty Sisco derives the same benefit from painting as she does from a long bubble bath. "All you are thinking about is your brushstrokes, not your bills," she told the Bloomingdale-Riverview Patch, speaking to the therapeutic value of her classes at Sketch and Sip. These sessions supply students of all backgrounds?including those who have never before lifted a brush?with canvas, tools, and a step-by-step demonstration on how to create their own vibrant masterpieces. As they work, Patty encourages her guests to imbibe drinks they've brought from home and plays serene music to prompt creative flow. She moves throughout the room to offer tips on technique and helps with corrections in case students? hands slip or they change their minds about adding a goatee to their horse portrait.
Though the classes, which have been featured on NBC's Daytime, are responsible for much of the studio's reputation, Patty also plans other community craft events. Each week on Wacky Wine Glass Wednesday, visitors embellish cups with fetching colors and patterns. Artists can even customize an image for their friends or family to paint during private parties, teaching children to color in SpongeBob SquarePants and encouraging coworkers to bond by sketching each other's staplers.
At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.
The artists at Wine and Canvas awaken their students? inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile business's monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. Local artists provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. When the artistic event concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
CrossFit Body-Mechanic’s coach Casey Schmidt—who placed among the top 21% of athletes at the 2012 CrossFit Games Open—blasts away body fat with what he calls “the sport of fitness.” He and his students compete against their own best times, heaviest weights, and highest number of reps to become leaner, meaner functional athletes.