As a 23-year-old junior, Tom Hatten didn’t spend his evenings at the raucous parties or ice-cream socials associated with college life. Instead, he’d spend the waning hours of his evenings waiting by the dryer for the last batch of towels before collapsing into bed. In the morning, he would lug them to Mountainside Fitness, the gym he opened as a student that he has thrown all his energy into maintaining ever since.
Today, the humble 4,800-square-foot space has bloomed into nine gyms that average a sweeping 41,000 square feet. Tom’s vision of creating a friendly neighborhood gym that greets each guest with a warm towel underscores every decision he makes for the different locations, from the colorful kid-care spaces to the entertaining group fitness classes. Personal trainers plan regimens tailored to each client, helping them lose weight, build muscle, or target the muscles that will help build a better golf game. Clients can create their own routines with the help of cardio and weight machines, or explore the different amenities at each location, such as saunas, rock-climbing walls, and indoor basketball courts.
At Inner Vision Yoga, yoga isn't just a form of exercise, it's a lifestyle. The company hosts more than 100 classes a week across two locations, with a style?hot, vinyasa, yin, kundalini?to suit any type of yoga devotee. What's more, the classes are divided into four tiers, ranging from "soothing and powerful" to "it's a workout", so newcomers can easily identify classes that will help them build a foundation for future practice. The center even offers a kids' yoga class where students ages 5-12 can strengthen their imaginations, as well as their bodies.
In addition to classes, Inner Vision Yoga educates the next generation of yogis through teacher-certification programs. The calendar of events also includes week-long yoga retreats, which are packed with activities and workshops and held at exotic locations such as Japan, the Caribbean, and the primate enclosure at the local zoo.
Though they come from very different backgrounds, the instructors at Joyful Yoga Studio all share one common link: they genuinely love what they do. Inside the 3,000-square-foot studio, they share that collective passion as they lead more than 50 classes per week. Many of those classes are branches of yoga, but the schedule also features Pilates, Zumba, TRX, and an indoor fit camp. With such diversity, newcomers might not know which class suits their needs. But, luckily, exercisers can confide in the studio's staff to help them identify which classes are best for losing weight, which are ideal for gaining strength, and which look most impressive on an online dating profile.
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Results Health & Fitness Is a unique fitness center in Chandler, AZ. We offer real answers to a HAPPY, HEALTHY & FIT life based on the three cornerstones of fitness: EXERCISE, EDUCATION & NUTRITION.With the right balance of exercise & nutrition, built on good knowledge of both, anyone can achieve their desired RESULTS.
Young Chefs Academy's seasoned and kid-minded instructors create a safe, interactive learning environment for budding epicureans ages 3–15 to develop a knowledge of food preparation in a smorgasbord of scheduled classes. In the Kindercooks program, children ages 3–5 eschew their bulb ovens and Play-Doh beef wellington recipes to learn the fundamental culinary language of the kitchen alongside their parents. Older students don puffed white hats and aprons for the Junior and Senior Chef courses, delving into monthly themes such as this October's spooky Halloween theme. Past gourmands have learned how to prepare refined alsatian quiches and homemade fudgesicles. Instructors inspire their students to think about everything involved in bringing ingredients to the table, from food preparation to kitchen safety and menu planning. Aspiring sous chefs also enhance their math, reading, and science skills as they measure out ingredients, follow recipes, and put Einstein's theory of handless spatula flipping to the test.