Boxing & Kickboxing in Sun Prairie

One or Three Months of Unlimited Martial-Arts Classes at Fearless MMA (Up to 77% Off)

Fearless MMA

Janesville

Martial-arts students build physical and mental strength, discipline, and self-defense skills in classes such as MMA and Brazilian Jiu Jitsu

$100 $39

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10- or 20-Class Kickboxing Package with Handwraps and Nutritional Coaching at 9Round Fitness (Up to 76% Off)

9Round

Germantown

Functional, interval, and cardiovascular training combined with kickboxing techniques efficiently provides an intense, total-body workout

$259 $63

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One or Two Months of Unlimited Kickboxing Classes at Neutral Ground Martial Arts & Fitness (Up to 68% Off)

Neutral Ground Martial Arts & Fitness

Grafton

Students get in shape and learn valuable self-defense skills in kickboxing classes for students of all experience levels

$60 $20

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One or Three Months of Kung Fu, Kenpo, and Tai Chi Classes at Rising Dragon Martial Arts (Up to 78% Off)

Rising Dragon Martial Arts

Milwaukee

Master Instructor Steve Jungmann teaches traditional Chinese martial arts forms alongside full-contact sparring

$90 $24

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Energy MMA and Fitness (54% Off)

Energy Mma And Fitness

Lakemoor

Expert coaches teach beginner-level classes as well as professional-level fighters in a fun, friendly environment

$85 $39

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Four or Six Weeks of Unlimited Kettlebell or Extreme Cage Fighter Workout Classes at MMA Underground (Up to 74% Off)

MMA Undrground

Crystal Lake

Kettlebell workouts focus on strength training for definition in the upper arms and core; cage fighting builds muscle and increases agility

$100 $29

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10 or 20 Kickboxing or Nit-Chi Classes at Gangi Martial Arts & Fitness (Up to 66% Off)

Gangi Martial Arts & Fitness

Wauconda

Nit-chi classes are rooted in the signature Gangi kung fu method, which blends yoga-inspired conditioning with martial-arts combat

$100 $39

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Two Weeks of Unlimited Boxing and Kickboxing or Month of Unlimited Boxing at Big Time Boxing Fitness (76% Off)

Big Time Boxing Fitness

Carpentersville

Boxing and Kickboxing classes pit gym-goers against swinging heavy bags as they punch and kick their way toward lean, toned physiques

$59 $14

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Two Weeks or One Month of Unlimited Boxing or Kickboxing Classes at Title Boxing Club (Up to 73% Off)

Title Boxing Club

Lake Zurich

Beginners and advanced students alike can increase their fitness and abilities during classes focused on heavy-bag drills and conditioning

$59 $16

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Select Local Merchants

At Prairie Athletic Club, fitness is not dependent on the weather. No matter your sport, you can find a space to play it while avoiding the snow. The club boasts an indoor soccer field, track and field space, racquetball courts, and basketball courts. If swimming is your forte, you can dip into the family pool, six lane lap pool with deep water, or the 90 degree warm water pool. After a cardio workout, build up muscle strength in the weight room or dip into the adult and family whirlpools and infrared saunas to relax tense muscles.

1010 N Bird St.
Sun Prairie,
WI
US

A room full of three-year-olds kicking and yelling is no cause for alarm at Karate America DeForest. The youngsters are learning the basics of karate?and building respect and self-confidence?in the KinderKickers class. As students grow, the classes grow with them, imparting knowledge of self-defense moves such as kicking and hand techniques, but most of all, respect. Teen, adults, and families have their own karate classes and can also participate in Cardio Kickboxing, Toning and Zumba classes.

605 S Main St
De Forest,
WI
US

When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout¬—a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes.

Today, certified trainers in 9Round gyms across the nation lead students in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel students against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.

4261 Lien Rd.
Madison,
WI
US

We are located on Madisons Westside at Martingilios Martials Studio, which is next to Ultrazone. Bootcamps run M-F at both 5:30 and 6:15 am along with a TRX suspension training on Friday nights from 5-6. A 1 week free trial is offered by visiting our website.

680 Grand Canyon Dr
Madison,
WI
US

Lance Farrell, a tae kwon do competitor for many years, understands the discipline necessary to maintain a healthy lifestyle. But instead of using this knowledge to found an average gym, he developed a specific program that is designed to transform the bodies of its participants in 10 weeks. Each week his certified trainers, nutritionists, and coaches lead students through six 45-minute workouts, which are designed to target fat and increase lean muscle mass. The team is so confident in its clients' ability to change their lives that it offers a chance to win $1,000 for motivation.

1601 Thierer Rd
Madison,
WI
US

At Villari's Martial Arts Center, the black belt instructors specialize in shaolin kempo karate, a martial art form that incorporates punches, kicks, grappling, and felling maneuvers, as well as some of the core movements of kung fu. The instructors work with adults and kids alike, training them in the realms of self-defense, self-discipline, and self-confidence. For students who are more interested in defending themselves against weight gain than against violent attackers, Villari's also offers calorie-burning kickboxing and Pilates Mat classes.

532 State St
Madison,
WI
US