Health & Fitness in Sun Prairie

Select Local Merchants

Arthur Murray Dance Studios has been a leading name in social dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with certified instructors. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

338 South Grand Avenue
Sun Prairie,
WI
US

The echoes of hooves clopping against loose dirt carry across the green pastures of Madison Horse Connection, where equine aficionados bestow their vast knowledge of safe riding techniques upon pupils of all experience levels. Riders hone basic horsemanship and steed-steering skills with the ranch’s varied collection of horses and ponies, whose gentle personalities and built-in air bags make learning safe for first-timers and advanced riders. Veteran instructors can guide students through the ins and outs of various riding disciplines, such as western, hunt, jump, saddle-seat and showmanship. These instructors also lead day- and week-long horse camps all year round. When they aren’t carrying students through lessons, the facility’s horses stop in to make appearances at summer horse camps or pony parties for younger children.

7679 County Highway N
Sun Prairie,
WI
US

After graduating from the University of Wisconsin with a degree in kinesiology exercise science, ACE-certified trainer and Fit Fun Bootcamps founder Dustin Maher designed MamaTone Fitness to help moms vanquish weight gain after childbirth. Inspired by his own mother—who cooked his siblings and him healthful meals but rarely had enough time to exercise—Maher strives to imbue his clients with the motivation to do both. Whether training new moms, moms-to-be, dads who had moms, or curiously fast sons whose moms found them in the middle of a Kansas corn field climbing out of a spaceship, his group classes and boot camps immerse participants in a full-body workout with moral support from neighboring exercisers.

S Bird St.
Sun Prairie,
WI
US

Invisalign straightens crooked chompers with a combination of highly advanced, 3-D computer graphics and the spells of old-fashioned orthodontia. The Invisalign process eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial exam, including x-rays, paves the way for a flurry of calibrated teeth sheaths that are designed to slowly shift walnut crackers into perfect alignment. The total cost of an Invisalign treatment varies for each customer (the normal price is around $4,900); this Groupon gets you $1,000 toward that final cost. View some Invisalign FAQs here.

1501 Park Ave
Columbus,
WI
US

Fresh air shouldn’t be a luxury item, according to Becky and Amber, the founders of A&B Fitness Concepts. With the amount of time people spend trapped in car seats, office cubicles, and life-size conversation bubbles, outdoor time can seem impossible. That’s why this fitness-focused duo leads workouts in the great outdoors. They’ve found that open space and sunshine can melt stress, boost moods, and propel clients toward goals that much faster. Al fresco classes range from calorie-torching boot camps to Hatha yoga routines filled with gentle bends and twists that promote flexibility. Held at nearby churches, fitness studios, and VFW facilities, indoor classes such as Pilates and kettlebell shield participants from raindrops as they impart techniques for building strength and toning the core. As an ACE-certified personal trainer, Becky also provides one-on-one fitness coaching in local homes and the dreams of idle treadmills.

3075 Prospect Drive
Sun Prairie,
WI
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

369 School Street
Marshall,
WI
US